Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 5th Mar 2025 at 1:39pm by Simons Dad
Run > General
-
Time
28:08
-
Miles
3.00
-
Min/mi
9:23
-
Pacing
52.7%
-
WAVA
53.99
-
Stride(cm)
104
-
Cals
304
-
Cadence
166
-
BPM
111
-
%MHR
65.2
-
B/mi
1045
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:53(9:53/mi) 103/119bpm [1018b/mi] 99cal
2) 1mi - 9:03(9:03/mi) 117/129bpm [1058b/mi] 102cal
3) 1mi - 9:11(9:11/mi) 117/131bpm [1074b/mi] 103cal
4) 0mi - 2(7:29/mi) 121/121bpm [906b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:29 |
79 55-93 |
907 |
162 158-168 |
7/2 |
0.25 |
2:38 |
1:12 |
9:33 |
104 94-110 |
993 |
164 162-166 |
2/6 |
0.38 |
3:50 |
1:12 |
9:37 |
113 110-116 |
1086 |
163 160-166 |
4/1 |
0.50 |
5:52 |
2:02 +47
|
16:15 |
98 82-118 |
1592 |
165 158-168 |
6/1 |
0.63 |
7:10 |
1:19 |
10:29 |
108 104-111 |
1133 |
164 156-170 |
1/4 |
0.75 |
8:24 |
1:14 |
9:50 |
110 104-114 |
1081 |
164 158-168 |
3/2 |
0.88 |
10:30 |
2:06 +56
|
16:49 |
101 87-116 |
1699 |
165 160-170 |
3/3 |
1.00 |
11:36 |
1:05 |
8:44 |
117 113-120 |
1022 |
167 166-168 |
2/6 |
1.13 |
12:50 |
1:14 |
9:54 |
119 114-121 |
1178 |
166 160-168 |
3/3 |
1.25 |
15:10 |
2:20 +1:13
|
18:40 |
104 87-114 |
1941 |
167 164-170 |
8/9 |
1.38 |
16:15 |
1:05 |
8:38 |
113 103-119 |
975 |
169 168-170 |
3/1 |
1.50 |
17:19 |
1:04 |
8:35 |
123 120-125 |
1056 |
168 166-170 |
5/4 |
1.63 |
18:24 |
1:05 |
8:38 |
125 125-126 |
1080 |
169 166-170 |
2/5 |
1.75 |
20:15 |
1:51 +32
|
14:46 |
113 103-127 |
1669 |
165 158-168 |
1/3 |
1.88 |
21:20 |
1:05 |
8:42 |
117 110-124 |
1019 |
169 166-172 |
6/3 |
2.00 |
22:24 |
1:04 |
8:31 |
126 124-129 |
1073 |
168 166-170 |
4/5 |
2.13 |
23:27 |
1:03 |
8:23 |
128 125-131 |
1073 |
169 168-170 |
6/2 |
2.25 |
26:06 |
2:39 +1:25
|
21:16 |
106 83-131 |
2254 |
158 120-172 |
7/4 |
2.38 |
27:21 |
1:14 |
9:55 |
116 105-119 |
1151 |
167 164-172 |
1/7 |
2.50 |
28:26 |
1:05 |
8:41 |
118 117-121 |
1025 |
167 164-168 |
2/3 |
2.63 |
29:32 |
1:06 |
8:46 |
122 119-125 |
1070 |
168 166-170 |
5/1 |
2.75 |
30:36 |
1:04 |
8:33 |
128 124-130 |
1094 |
168 166-170 |
5/8 |
2.88 |
33:19 |
2:43 +1:35
|
21:45 |
105 90-129 |
2283 |
167 164-172 |
2/5 |
3.00 |
34:34 |
1:16 |
10:06 |
116 110-122 |
1171 |
169 166-172 |
6/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.7 |
166 |
3 |
29:37 |
10:56 |
Walk |
5.4 |
123 |
0 |
2:01 |
1:15:59 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
7.7 |
- |
- |
2:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
42.00% |
More |
800m |
4:24 |
8:51 |
47.44% |
More |
1km |
6:05 |
9:47 |
45.25% |
More |
Mile |
10:20 |
10:20 |
46.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
56.13 |
5km |
29:14 |
9:25 |
53.83 |
5M |
49:06 |
9:49 |
52.39 |
10km |
1:02:13 |
10:01 |
51.68 |
10M |
1:44:31 |
10:27 |
50.60 |
Half |
2:20:17 |
10:43 |
49.80 |
20M |
3:42:29 |
11:07 |
49.20 |
Mara |
4:58:37 |
11:24 |
49.06 |
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