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Wed 5th Mar 2025 at 1:39pm by Simons Dad

Run > General

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Time
28:08
Miles
3.00
Min/mi
9:23
Pacing
52.7%
WAVA
53.99
Stride(cm)
104
Cals
304
Cadence
166
BPM
111
%MHR
65.2
B/mi
1045
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 103/119bpm [1018b/mi] 99cal
2) 1mi - 9:03(9:03/mi) 117/129bpm [1058b/mi] 102cal
3) 1mi - 9:11(9:11/mi) 117/131bpm [1074b/mi] 103cal
4) 0mi - 2(7:29/mi) 121/121bpm [906b/mi]

9:53 9:03 9:11 2

Pin Map

0mi in 0

Pace

35%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	79 55-93	907	162 158-168	7/2
0.25	2:38	1:12	9:33	104 94-110	993	164 162-166	2/6
0.38	3:50	1:12	9:37	113 110-116	1086	163 160-166	4/1
0.50	5:52	2:02 +47	16:15	98 82-118	1592	165 158-168	6/1
0.63	7:10	1:19	10:29	108 104-111	1133	164 156-170	1/4
0.75	8:24	1:14	9:50	110 104-114	1081	164 158-168	3/2
0.88	10:30	2:06 +56	16:49	101 87-116	1699	165 160-170	3/3
1.00	11:36	1:05	8:44	117 113-120	1022	167 166-168	2/6
1.13	12:50	1:14	9:54	119 114-121	1178	166 160-168	3/3
1.25	15:10	2:20 +1:13	18:40	104 87-114	1941	167 164-170	8/9
1.38	16:15	1:05	8:38	113 103-119	975	169 168-170	3/1
1.50	17:19	1:04	8:35	123 120-125	1056	168 166-170	5/4
1.63	18:24	1:05	8:38	125 125-126	1080	169 166-170	2/5
1.75	20:15	1:51 +32	14:46	113 103-127	1669	165 158-168	1/3
1.88	21:20	1:05	8:42	117 110-124	1019	169 166-172	6/3
2.00	22:24	1:04	8:31	126 124-129	1073	168 166-170	4/5
2.13	23:27	1:03	8:23	128 125-131	1073	169 168-170	6/2
2.25	26:06	2:39 +1:25	21:16	106 83-131	2254	158 120-172	7/4
2.38	27:21	1:14	9:55	116 105-119	1151	167 164-172	1/7
2.50	28:26	1:05	8:41	118 117-121	1025	167 164-168	2/3
2.63	29:32	1:06	8:46	122 119-125	1070	168 166-170	5/1
2.75	30:36	1:04	8:33	128 124-130	1094	168 166-170	5/8
2.88	33:19	2:43 +1:35	21:45	105 90-129	2283	167 164-172	2/5
3.00	34:34	1:16	10:06	116 110-122	1171	169 166-172	6/2

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	8:28
See your biggest climbs

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	166	3	29:37	10:56
Walk	5.4	123	0	2:01	1:15:59
Still	0.2	-	-	4	-
Pause	7.7	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.00%	More
800m	4:24	8:51	47.44%	More
1km	6:05	9:47	45.25%	More
Mile	10:20	10:20	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.13
5km	29:14	9:25	53.83
5M	49:06	9:49	52.39
10km	1:02:13	10:01	51.68
10M	1:44:31	10:27	50.60
Half	2:20:17	10:43	49.80
20M	3:42:29	11:07	49.20
Mara	4:58:37	11:24	49.06

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