Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 1:39pm by Simons Dad

Run > General
  • Time
    28:08
  • Miles
    3.00
  • Min/mi
    9:23
  • Pacing
    52.7%
  • WAVA
    53.99
  • Stride(cm)
    104
  • Cals
    304
  • Cadence
    166
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1045
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 103/119bpm [1018b/mi] 99cal
2) 1mi - 9:03(9:03/mi) 117/129bpm [1058b/mi] 102cal
3) 1mi - 9:11(9:11/mi) 117/131bpm [1074b/mi] 103cal
4) 0mi - 2(7:29/mi) 121/121bpm [906b/mi]
9:53 9:03 9:11 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 23% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 79 55-93 907 162 158-168 7/2
0.25 2:38 1:12 9:33 104 94-110 993 164 162-166 2/6
0.38 3:50 1:12 9:37 113 110-116 1086 163 160-166 4/1
0.50 5:52 2:02 +47 16:15 98 82-118 1592 165 158-168 6/1
0.63 7:10 1:19 10:29 108 104-111 1133 164 156-170 1/4
0.75 8:24 1:14 9:50 110 104-114 1081 164 158-168 3/2
0.88 10:30 2:06 +56 16:49 101 87-116 1699 165 160-170 3/3
1.00 11:36 1:05 8:44 117 113-120 1022 167 166-168 2/6
1.13 12:50 1:14 9:54 119 114-121 1178 166 160-168 3/3
1.25 15:10 2:20 +1:13 18:40 104 87-114 1941 167 164-170 8/9
1.38 16:15 1:05 8:38 113 103-119 975 169 168-170 3/1
1.50 17:19 1:04 8:35 123 120-125 1056 168 166-170 5/4
1.63 18:24 1:05 8:38 125 125-126 1080 169 166-170 2/5
1.75 20:15 1:51 +32 14:46 113 103-127 1669 165 158-168 1/3
1.88 21:20 1:05 8:42 117 110-124 1019 169 166-172 6/3
2.00 22:24 1:04 8:31 126 124-129 1073 168 166-170 4/5
2.13 23:27 1:03 8:23 128 125-131 1073 169 168-170 6/2
2.25 26:06 2:39 +1:25 21:16 106 83-131 2254 158 120-172 7/4
2.38 27:21 1:14 9:55 116 105-119 1151 167 164-172 1/7
2.50 28:26 1:05 8:41 118 117-121 1025 167 164-168 2/3
2.63 29:32 1:06 8:46 122 119-125 1070 168 166-170 5/1
2.75 30:36 1:04 8:33 128 124-130 1094 168 166-170 5/8
2.88 33:19 2:43 +1:35 21:45 105 90-129 2283 167 164-172 2/5
3.00 34:34 1:16 10:06 116 110-122 1171 169 166-172 6/2

Heart

111/131max
  • Show Beats/Mile

Elevation

Asc 70m, Range 19m, Flat prediction 28:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.4% 8:28
See your biggest climbs

Cadence

166 (172 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 166 3 29:37 10:56
Walk 5.4 123 0 2:01 1:15:59
Still 0.2 - - 4 -
Pause 7.7 - - 2:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.00% More
800m 4:24 8:51 47.44% More
1km 6:05 9:47 45.25% More
Mile 10:20 10:20 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 56.13
5km 29:14 9:25 53.83
5M 49:06 9:49 52.39
10km 1:02:13 10:01 51.68
10M 1:44:31 10:27 50.60
Half 2:20:17 10:43 49.80
20M 3:42:29 11:07 49.20
Mara 4:58:37 11:24 49.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here