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for an ad-free Fetcheveryone experience! |
Wed 5th Mar 2025 at 12:13pm by shaddow
Run > General
-
Time
1:32:21
-
Miles
6.81
-
Min/mi
13:34
-
Pacing
71%
-
WAVA
52.56
-
Stride(cm)
68
-
Cals
501
-
Cadence
176
-
BPM
129
-
%MHR
75.5
-
B/mi
1751
-
Asc(m)
383
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1km - 8:20(8:20/km) 118/134bpm [983b/km] 45cal
2) 1km - 7:22(7:22/km) 136/146bpm [1002b/km] 48cal
3) 1km - 7:54(7:54/km) 134/145bpm [1058b/km] 44cal
4) 1km - 7:33(7:33/km) 140/159bpm [1056b/km] 47cal
5) 1km - 7:13(7:13/km) 138/154bpm [996b/km] 46cal
6) 1km - 7:10(7:10/km) 133/155bpm [953b/km] 44cal
7) 1km - 8:01(8:01/km) 142/157bpm [1138b/km] 47cal
8) 1km - 9:39(9:39/km) 126/140bpm [1216b/km] 41cal
9) 1km - 10:20(10:20/km) 119/139bpm [1229b/km] 45cal
10) 1km - 9:04(9:04/km) 124/138bpm [1124b/km] 48cal
11) 0.97km - 9:46(10:07/km) 122/132bpm [1233b/km] 46cal
8:20 7:22 7:54 7:33 7:13 7:10 8:01 9:39 10:20 9:04 9:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:27 |
3:27 |
13:48 |
111 78-124 |
1532 |
175 120-194 |
27/17 |
| 0.50 |
6:48 |
3:21 |
13:22 |
121 113-126 |
1618 |
181 176-186 |
16/22 |
| 0.75 |
9:50 |
3:02 |
12:07 |
129 123-133 |
1564 |
186 176-194 |
13/20 |
| 1.00 |
12:42 |
2:53 |
11:31 |
134 124-144 |
1543 |
190 186-194 |
11/8 |
| 1.25 |
15:48 |
3:06 |
12:25 |
141 138-146 |
1750 |
185 96-192 |
11/12 |
| 1.50 |
19:08 |
3:19 |
13:18 |
135 129-144 |
1794 |
180 86-194 |
22/27 |
| 1.75 |
22:14 |
3:06 |
12:24 |
140 136-144 |
1737 |
183 94-190 |
20/16 |
| 2.00 |
28:05 |
5:51 +3:03
|
23:24 |
125 97-145 |
2924 |
181 94-204 |
18/12 |
| 2.25 |
31:25 |
3:20 |
13:19 |
142 127-159 |
1891 |
182 122-246 |
13/16 |
| 2.50 |
35:04 |
3:39 +42
|
14:37 |
144 127-150 |
2105 |
191 96-200 |
21/20 |
| 2.75 |
38:28 |
3:24 +33
|
13:36 |
136 124-147 |
1849 |
192 116-200 |
26/15 |
| 3.00 |
42:06 |
3:38 +45
|
14:34 |
142 124-154 |
2068 |
197 182-204 |
18/28 |
| 3.25 |
45:52 |
3:46 +44
|
15:04 |
138 120-155 |
2079 |
191 178-200 |
11/11 |
| 3.50 |
50:44 |
4:52 +2:00
|
19:27 |
132 111-153 |
2568 |
196 180-204 |
16/12 |
| 3.75 |
54:33 |
3:49 +58
|
15:16 |
130 114-145 |
1985 |
194 112-202 |
10/14 |
| 4.00 |
59:21 |
4:48 +1:49
|
19:11 |
142 129-157 |
2723 |
195 120-202 |
15/20 |
| 4.25 |
1:02:44 |
3:24 |
13:35 |
143 126-152 |
1942 |
177 122-198 |
62/25 |
| 4.50 |
1:06:31 |
3:47 |
15:07 |
130 120-140 |
1965 |
161 90-192 |
5/38 |
| 4.75 |
1:10:18 |
3:47 |
15:08 |
124 113-136 |
1877 |
164 88-188 |
28/36 |
| 5.00 |
1:14:16 |
3:57 |
15:50 |
126 117-134 |
1994 |
155 86-184 |
12/13 |
| 5.25 |
1:18:28 |
4:12 |
16:49 |
119 109-130 |
2002 |
151 82-186 |
13/8 |
| 5.50 |
1:22:29 |
4:01 |
16:06 |
124 113-137 |
1996 |
160 116-182 |
9/11 |
| 5.75 |
1:26:26 |
3:57 |
15:46 |
113 93-134 |
1782 |
164 112-188 |
11/10 |
| 6.00 |
1:29:57 |
3:31 |
14:06 |
129 122-138 |
1818 |
178 132-186 |
9/7 |
| 6.25 |
1:33:39 |
3:41 |
14:45 |
124 113-132 |
1829 |
174 110-188 |
11/9 |
| 6.50 |
1:37:31 |
3:53 |
15:31 |
123 111-132 |
1908 |
161 124-180 |
23/18 |
| 6.75 |
1:41:36 |
4:04 |
16:18 |
119 109-129 |
1940 |
151 80-190 |
17/23 |
| 6.81 |
1:42:58 |
1:22 |
21:20 |
122 118-126 |
2603 |
156 126-176 |
7/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
59 50.5% |
14:31
|
|
31 16.5% |
14:27
|
|
17 10.7% |
11:31
|
|
16 10.9% |
15:32
|
|
13 8.1% |
12:52
|
|
11 9.3% |
10:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.1 |
186 |
6.1 |
1:16:43 |
13:45 |
| Walk |
17.6 |
123 |
0.7 |
19:21 |
26:06 |
| Still |
0.1 |
- |
- |
8 |
- |
| Pause |
6.2 |
- |
- |
6:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:49 |
11:22 |
45.52% |
More |
| 800m |
5:48 |
11:40 |
55.14% |
More |
| 1km |
7:21 |
11:50 |
54.83% |
More |
| Mile |
12:15 |
12:15 |
50.99% |
More |
| 5k |
43:57 |
14:09 |
49.74% |
More |
| 5 miles |
1:14:14 |
14:51 |
47.63% |
More |
| 10k |
1:33:08 |
14:59 |
47.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:05 |
12:05 |
51.68 |
| 5km |
40:12 |
12:56 |
54.38 |
| 5M |
1:06:34 |
13:19 |
53.12 |
| 10km |
1:23:48 |
13:29 |
52.52 |
| 10M |
2:18:46 |
13:53 |
52.89 |
| Half |
3:04:46 |
14:06 |
52.89 |
| 20M |
4:49:20 |
14:28 |
52.31 |
| Mara |
6:25:13 |
14:42 |
51.64 |
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