F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Wed 5th Mar 2025 at 12:16pm by MadJonny

Run > General

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Time
29:13
Miles
3.04
Min/mi
9:37
Pacing
95.7%
WAVA
50.89
Stride(cm)
99
Cals
411
Cadence
169
BPM
150
%MHR
81
B/mi
1439
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 140/154bpm [1369b/mi] 130cal
2) 1mi - 9:44(9:44/mi) 152/161bpm [1480b/mi] 136cal
3) 1mi - 9:22(9:22/mi) 161/167bpm [1509b/mi] 140cal
4) 0.04mi - 20(9:08/mi) 164/164bpm [1497b/mi] 5cal

9:47 9:44 9:22 20

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	106 84-126	1079	165 162-168	0/1
0.25	2:31	1:15	9:58	128 126-132	1276	167 166-170	0/2
0.38	3:43	1:12	9:38	137 133-141	1320	172 168-176	3/0
0.50	4:56	1:13	9:45	145 142-150	1414	172 168-176	5/0
0.63	6:10	1:13	9:46	148 146-150	1446	173 170-176	2/0
0.75	7:23	1:13	9:44	150 147-152	1459	172 170-174	3/0
0.88	8:32	1:10	9:18	152 150-154	1413	174 172-176	3/0
1.00	9:47	1:14	9:55	150 147-154	1486	168 160-172	5/1
1.13	10:55	1:08	9:03	154 151-157	1395	170 160-176	0/2
1.25	12:10	1:16	10:04	152 145-158	1530	166 164-170	3/1
1.38	13:28	1:18	10:25	146 143-148	1520	165 156-168	1/4
1.50	14:42	1:14	9:50	147 143-150	1445	165 162-168	1/2
1.63	15:55	1:13	9:43	148 146-151	1437	164 162-168	0/4
1.75	17:07	1:12	9:39	156 150-159	1505	167 164-170	1/1
1.88	18:18	1:11	9:29	158 157-158	1499	167 166-168	3/0
2.00	19:32	1:13	9:45	158 155-161	1541	167 164-170	2/1
2.13	20:43	1:11	9:29	160 156-163	1518	170 168-172	4/1
2.25	21:54	1:11	9:31	163 157-167	1552	169 168-174	4/0
2.38	23:05	1:11	9:25	159 156-161	1498	169 168-172	1/3
2.50	24:17	1:12	9:39	161 159-163	1555	170 168-172	3/1
2.63	25:29	1:12	9:35	158 156-161	1514	168 166-170	1/3
2.75	26:37	1:08	9:06	161 157-166	1464	171 166-174	2/4
2.88	27:46	1:09	9:11	161 157-165	1478	170 168-172	1/3
3.00	28:54	1:08	9:01	161 159-163	1452	170 168-174	1/4
3.04	29:14	20	9:21	164 163-164	1535	170 166-172	1/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:38
See your biggest climbs

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	29:14	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.76%	More
800m	4:35	9:13	44.16%	More
1km	5:47	9:18	46.05%	More
Mile	9:22	9:22	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.10
5km	29:54	9:37	50.88
5M	49:31	9:54	50.15
10km	1:02:20	10:02	49.76
10M	1:43:13	10:19	49.38
Half	2:17:26	10:29	48.96
20M	3:35:13	10:46	48.94
Mara	4:46:32	10:56	49.17

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