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Wed 5th Mar 2025 at 10:48am by Garfield

Walk > General
  • Time
    17:06
  • Miles
    0.94
  • Min/mi
    18:11
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    77
  • Cadence
    131
  • BPM
    128
  • %MHR
    71.9
  • B/mi
    2330
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.94mi - 17:06(18:14/mi) 128/147bpm [2333b/mi] 77cal 62/70rpm
17:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 20% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 139 136-147 2494 133 128-136 0/1
0.13 2:15 1:08 18:10 135 132-140 2452 133 130-140 0/1
0.19 3:23 1:07 17:58 130 125-135 2336 133 132-136 0/0
0.25 4:29 1:06 17:42 131 127-133 2318 126 32-136 0/1
0.31 5:37 1:08 18:11 130 127-136 2365 133 130-134 0/1
0.38 6:48 1:11 18:56 127 122-136 2405 132 128-136 1/0
0.44 7:58 1:10 18:32 132 129-136 2447 129 124-134 1/1
0.50 9:05 1:07 17:52 125 122-128 2234 134 128-140 0/1
0.56 10:12 1:07 17:54 120 115-124 2148 134 132-136 0/0
0.63 11:19 1:07 18:00 123 121-127 2214 133 130-136 1/0
0.69 12:47 1:27 +23 23:15 126 123-129 2931 131 124-134 1/0
0.75 13:56 1:10 18:33 129 128-132 2392 132 130-136 1/0
0.81 15:00 1:04 17:02 125 121-131 2130 133 130-138 1/0
0.88 16:10 1:10 18:33 127 123-132 2356 128 122-132 0/0
0.94 17:31 1:22 +2 21:45 126 124-129 2741 126 122-130 0/0

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (140 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:20 More
800m 8:53 17:52 More
1km 11:07 17:53 More

Predictions

Dist Time Per Mile
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