Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 5th Mar 2025 at 7:29am by Tigger22
Bike > General
-
Time
5:12:03
-
Miles
37.21
-
Mph
7.2
-
Pacing
0%
-
FBI
36.81
-
Cals
1678
-
BPM
105
-
%MHR
61.6
-
B/mi
883
-
Asc(m)
488
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 5mi - 1:01:13(12:15/mi) 84/104bpm [1028b/mi] 218cal 4.9/14.61mph
2) 5mi - 39:43(7:57/mi) 100/132bpm [794b/mi] 191cal 7.55/16.3mph
3) 5mi - 44:31(8:54/mi) 101/132bpm [899b/mi] 220cal 6.74/17.45mph
4) 5mi - 22:26(4:29/mi) 118/142bpm [530b/mi] 152cal 13.37/21.21mph
5) 5mi - 52:08(10:26/mi) 103/141bpm [1074b/mi] 211cal 5.75/15.28mph
6) 5mi - 25:56(5:11/mi) 130/144bpm [674b/mi] 233cal 11.57/16.49mph
7) 5mi - 53:10(10:38/mi) 115/152bpm [1223b/mi] 310cal 5.64/16.68mph
8) 2.21mi - 12:55(5:51/mi) 143/149bpm [837b/mi] 143cal 10.25/13.15mph
1:01:13 39:43 44:31 22:26 52:08 25:56 53:10 12:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
23:45 |
23:45 +1
|
2.53 |
81 69-97 |
1924 |
1/2 |
2.00 |
44:22 |
20:37 |
2.91 |
82 68-104 |
1691 |
12/14 |
3.00 |
49:38 |
5:15 |
11.41 |
91 80-103 |
478 |
13/12 |
4.00 |
54:25 |
4:47 |
12.56 |
94 82-104 |
449 |
19/13 |
5.00 |
1:01:13 |
6:48 |
8.82 |
92 82-102 |
626 |
10/16 |
6.00 |
1:07:36 |
6:23 |
9.40 |
101 82-131 |
644 |
10/10 |
7.00 |
1:12:47 |
5:11 |
11.57 |
102 95-114 |
529 |
10/10 |
8.00 |
1:17:19 |
4:32 |
13.22 |
113 99-127 |
513 |
13/15 |
9.00 |
1:22:18 |
4:59 |
12.03 |
106 92-119 |
529 |
24/11 |
10.00 |
1:40:55 |
18:37 |
3.22 |
97 73-131 |
1806 |
14/12 |
11.00 |
1:46:16 |
5:20 |
11.24 |
104 94-112 |
555 |
12/12 |
12.00 |
2:10:34 |
24:18 |
2.47 |
91 74-115 |
2212 |
3/3 |
13.00 |
2:16:22 |
5:48 |
10.36 |
116 105-128 |
672 |
15/12 |
14.00 |
2:20:51 |
4:29 |
13.36 |
117 108-128 |
525 |
10/8 |
15.00 |
2:25:27 |
4:36 |
13.06 |
119 102-132 |
547 |
15/11 |
16.00 |
2:30:32 |
5:06 |
11.77 |
120 92-140 |
612 |
3/6 |
17.00 |
2:34:32 |
3:59 |
15.04 |
116 96-142 |
463 |
16/14 |
18.00 |
2:39:03 |
4:31 |
13.28 |
112 103-120 |
506 |
26/22 |
19.00 |
2:43:27 |
4:24 |
13.65 |
118 110-125 |
519 |
33/27 |
20.00 |
2:47:53 |
4:26 |
13.51 |
116 100-125 |
515 |
17/24 |
21.00 |
3:01:46 |
13:53 |
4.32 |
103 85-122 |
1430 |
21/18 |
22.00 |
3:06:22 |
4:36 |
13.05 |
108 101-122 |
497 |
8/3 |
23.00 |
3:30:31 |
24:09 |
2.48 |
95 76-115 |
2294 |
15/15 |
24.00 |
3:35:39 |
5:08 |
11.67 |
108 93-128 |
555 |
15/6 |
25.00 |
3:40:01 |
4:22 |
13.75 |
135 127-141 |
589 |
10/11 |
26.00 |
3:44:23 |
4:21 |
13.77 |
137 129-144 |
597 |
7/8 |
27.00 |
3:48:42 |
4:19 |
13.91 |
134 130-140 |
578 |
17/9 |
28.00 |
3:56:54 |
8:12 |
7.31 |
124 104-140 |
1018 |
30/9 |
29.00 |
4:01:26 |
4:32 |
13.22 |
128 115-135 |
581 |
14/12 |
30.00 |
4:05:57 |
4:31 |
13.29 |
132 125-141 |
596 |
28/6 |
31.00 |
4:36:19 |
30:22 |
1.98 |
102 73-145 |
3098 |
10/8 |
32.00 |
4:42:38 |
6:19 |
9.50 |
120 102-133 |
758 |
10/14 |
33.00 |
4:47:55 |
5:17 |
11.35 |
140 124-147 |
740 |
11/4 |
34.00 |
4:53:24 |
5:29 |
10.95 |
137 120-152 |
751 |
25/10 |
35.00 |
4:59:07 |
5:43 |
10.49 |
136 126-142 |
778 |
38/13 |
36.00 |
5:04:49 |
5:42 |
10.52 |
141 134-148 |
804 |
42/4 |
37.00 |
5:10:32 |
5:43 |
10.49 |
145 138-149 |
829 |
53/7 |
37.21 |
5:12:03 |
1:31 |
8.23 |
146 143-149 |
1064 |
6/2 |
Elevation
Biggest Climbs (m) |
Mph |
74 1.5% |
10.5
|
25 3.4% |
10.5
|
23 2.3% |
10.1
|
20 1.0% |
13.7
|
18 2.1% |
10.3
|
13 2.2% |
11.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:14 |
3:35 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
13:18 |
4:17 |
More |
5 miles |
22:22 |
4:28 |
More |
10k |
27:56 |
4:30 |
More |
10 miles |
54:48 |
5:29 |
More |
Half |
1:28:02 |
6:43 |
More |
20 miles |
2:21:32 |
7:05 |
More |
Mara |
3:10:03 |
7:15 |
More |
50k |
4:03:02 |
7:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:30 |
7:45 |
20km |
1:37:35 |
7:51 |
15 miles |
1:59:07 |
7:56 |
20 miles |
2:41:35 |
8:05 |
40km |
3:23:27 |
8:11 |
25 miles |
3:24:43 |
8:11 |
42km |
3:34:15 |
8:13 |
50 miles |
7:06:49 |
8:32 |
56 miles |
8:01:17 |
8:36 |
100 miles |
14:49:52 |
8:54 |
112 miles |
16:43:27 |
8:58 |
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