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Wed 5th Mar 2025 at 7:29am by Tigger22

Bike > General
  • Time
    5:12:03
  • Miles
    37.21
  • Mph
    7.2
  • Pacing
    0%
  • FBI
    36.81
  • Cals
    1678
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    883
  • Asc(m)
    488
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5mi - 1:01:13(12:15/mi) 84/104bpm [1028b/mi] 218cal 4.9/14.61mph
2) 5mi - 39:43(7:57/mi) 100/132bpm [794b/mi] 191cal 7.55/16.3mph
3) 5mi - 44:31(8:54/mi) 101/132bpm [899b/mi] 220cal 6.74/17.45mph
4) 5mi - 22:26(4:29/mi) 118/142bpm [530b/mi] 152cal 13.37/21.21mph
5) 5mi - 52:08(10:26/mi) 103/141bpm [1074b/mi] 211cal 5.75/15.28mph
6) 5mi - 25:56(5:11/mi) 130/144bpm [674b/mi] 233cal 11.57/16.49mph
7) 5mi - 53:10(10:38/mi) 115/152bpm [1223b/mi] 310cal 5.64/16.68mph
8) 2.21mi - 12:55(5:51/mi) 143/149bpm [837b/mi] 143cal 10.25/13.15mph
1:01:13 39:43 44:31 22:26 52:08 25:56 53:10 12:55

Pace

5% 4% 91%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 23:45 23:45 +1 2.53 81 69-97 1924 1/2
2.00 44:22 20:37 2.91 82 68-104 1691 12/14
3.00 49:38 5:15 11.41 91 80-103 478 13/12
4.00 54:25 4:47 12.56 94 82-104 449 19/13
5.00 1:01:13 6:48 8.82 92 82-102 626 10/16
6.00 1:07:36 6:23 9.40 101 82-131 644 10/10
7.00 1:12:47 5:11 11.57 102 95-114 529 10/10
8.00 1:17:19 4:32 13.22 113 99-127 513 13/15
9.00 1:22:18 4:59 12.03 106 92-119 529 24/11
10.00 1:40:55 18:37 3.22 97 73-131 1806 14/12
11.00 1:46:16 5:20 11.24 104 94-112 555 12/12
12.00 2:10:34 24:18 2.47 91 74-115 2212 3/3
13.00 2:16:22 5:48 10.36 116 105-128 672 15/12
14.00 2:20:51 4:29 13.36 117 108-128 525 10/8
15.00 2:25:27 4:36 13.06 119 102-132 547 15/11
16.00 2:30:32 5:06 11.77 120 92-140 612 3/6
17.00 2:34:32 3:59 15.04 116 96-142 463 16/14
18.00 2:39:03 4:31 13.28 112 103-120 506 26/22
19.00 2:43:27 4:24 13.65 118 110-125 519 33/27
20.00 2:47:53 4:26 13.51 116 100-125 515 17/24
21.00 3:01:46 13:53 4.32 103 85-122 1430 21/18
22.00 3:06:22 4:36 13.05 108 101-122 497 8/3
23.00 3:30:31 24:09 2.48 95 76-115 2294 15/15
24.00 3:35:39 5:08 11.67 108 93-128 555 15/6
25.00 3:40:01 4:22 13.75 135 127-141 589 10/11
26.00 3:44:23 4:21 13.77 137 129-144 597 7/8
27.00 3:48:42 4:19 13.91 134 130-140 578 17/9
28.00 3:56:54 8:12 7.31 124 104-140 1018 30/9
29.00 4:01:26 4:32 13.22 128 115-135 581 14/12
30.00 4:05:57 4:31 13.29 132 125-141 596 28/6
31.00 4:36:19 30:22 1.98 102 73-145 3098 10/8
32.00 4:42:38 6:19 9.50 120 102-133 758 10/14
33.00 4:47:55 5:17 11.35 140 124-147 740 11/4
34.00 4:53:24 5:29 10.95 137 120-152 751 25/10
35.00 4:59:07 5:43 10.49 136 126-142 778 38/13
36.00 5:04:49 5:42 10.52 141 134-148 804 42/4
37.00 5:10:32 5:43 10.49 145 138-149 829 53/7
37.21 5:12:03 1:31 8.23 146 143-149 1064 6/2

Heart

105/152max
  • Show Beats/Mile

Elevation

Asc 488m, Range 230m
Elevation Graph
Biggest Climbs (m) Mph
74 1.5% 10.5
25 3.4% 10.5
23 2.3% 10.1
20 1.0% 13.7
18 2.1% 10.3
13 2.2% 11.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:43 3:28 More
1km 2:14 3:35 More
Mile 3:51 3:51 More
5k 13:18 4:17 More
5 miles 22:22 4:28 More
10k 27:56 4:30 More
10 miles 54:48 5:29 More
Half 1:28:02 6:43 More
20 miles 2:21:32 7:05 More
Mara 3:10:03 7:15 More
50k 4:03:02 7:49 More

Predictions

Dist Time Per Mile
10 miles 1:17:30 7:45
20km 1:37:35 7:51
15 miles 1:59:07 7:56
20 miles 2:41:35 8:05
40km 3:23:27 8:11
25 miles 3:24:43 8:11
42km 3:34:15 8:13
50 miles 7:06:49 8:32
56 miles 8:01:17 8:36
100 miles 14:49:52 8:54
112 miles 16:43:27 8:58
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