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Wed 5th Mar 2025 at 9:19am by Andrew H

Run > General
  • Time
    43:05
  • Miles
    6.31
  • Min/mi
    6:50
  • Pacing
    92.9%
  • WAVA
    67.81
  • Stride(cm)
    139
  • Cals
    546
  • Cadence
    170
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1041
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:44(7:38/mi) 134/145bpm [1022b/mi] 51cal 7.87/8.72mph
2) 0.62mi - 4:28(7:11/mi) 144/150bpm [1033b/mi] 55cal 8.36/8.89mph
3) 0.62mi - 4:24(7:05/mi) 150/164bpm [1064b/mi] 57cal 8.46/8.83mph
4) 0.62mi - 4:21(7:00/mi) 163/168bpm [1140b/mi] 65cal 8.58/8.81mph
5) 0.62mi - 4:07(6:38/mi) 160/166bpm [1062b/mi] 59cal 9.04/9.52mph
6) 0.62mi - 4:08(6:39/mi) 157/161bpm [1045b/mi] 56cal 9.01/9.29mph
7) 0.62mi - 4:06(6:36/mi) 160/169bpm [1056b/mi] 57cal 9.09/9.43mph
8) 0.62mi - 4:05(6:34/mi) 156/165bpm [1023b/mi] 52cal 9.14/9.5mph
9) 0.62mi - 3:58(6:23/mi) 152/158bpm [971b/mi] 45cal 9.39/9.87mph
10) 0.62mi - 4:00(6:26/mi) 152/159bpm [979b/mi] 43cal 9.32/9.96mph
11) 0.1mi - 43(7:15/mi) 145/148bpm [1051b/mi] 6cal 8.28/9.14mph
4:44 4:28 4:24 4:21 4:07 4:08 4:06 4:05 3:58 4:00 43

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 123 97-139 966 164 160-168 0/22
0.50 3:52 1:54 7:37 141 138-145 1073 167 162-168 1/6
0.75 5:36 1:45 6:58 143 141-144 997 168 166-170 2/2
1.00 7:24 1:48 7:11 144 142-146 1035 168 164-170 3/0
1.25 9:14 1:50 7:20 144 140-150 1056 169 166-174 6/1
1.50 11:02 1:48 7:11 146 141-151 1049 170 168-172 7/0
1.75 12:47 1:45 6:58 150 146-156 1046 170 168-172 10/0
2.00 14:32 1:45 7:00 161 155-167 1127 171 168-176 10/0
2.25 16:18 1:46 7:04 164 160-168 1159 170 168-174 9/0
2.50 18:01 1:44 6:54 164 160-166 1132 171 168-172 9/0
2.75 19:41 1:40 6:40 162 160-166 1081 169 156-172 3/7
3.00 21:20 1:39 6:35 159 153-163 1046 170 168-174 0/10
3.25 23:01 1:41 6:44 158 156-159 1063 169 168-172 0/9
3.50 24:38 1:37 6:28 157 153-160 1016 170 168-172 0/8
3.75 26:21 1:43 6:51 158 153-160 1083 170 168-174 0/9
4.00 27:59 1:38 6:32 162 155-168 1057 171 168-174 1/6
4.25 29:38 1:39 6:37 160 157-164 1060 171 170-174 0/6
4.50 31:17 1:38 6:34 160 156-165 1050 172 170-174 1/2
4.75 32:57 1:41 6:44 157 152-160 1056 171 164-174 1/2
5.00 34:33 1:36 6:23 153 145-158 976 173 170-176 3/1
5.25 36:06 1:33 6:13 153 147-158 951 173 172-176 2/4
5.50 37:45 1:39 6:35 151 148-153 993 171 170-174 1/1
5.75 39:21 1:36 6:24 155 151-158 991 171 170-174 2/2
6.00 40:56 1:35 6:19 152 148-159 961 172 170-176 3/2
6.25 42:36 1:40 6:40 147 142-152 981 172 170-176 11/1
6.31 43:03 27 7:20 145 143-148 1063 172 170-174 8/0

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 71m, Range 58m, Flat prediction 42:11
Elevation Graph
Biggest Climbs (m) Min/mi
56 1.6% 7:06
19 4.1% 6:45
See your biggest climbs

Cadence

170 (176 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.3 43:03 6:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 52.51% More
800m 3:07 6:15 60.18% More
1km 3:55 6:18 62.84% More
Mile 6:19 6:19 66.91% More
5k 20:14 6:31 69.94% More
5 miles 33:21 6:40 69.07% More
10k 42:13 6:48 68.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 69.13
5km 20:20 6:33 69.61
5M 33:40 6:44 68.42
10km 42:23 6:49 67.81
10M 1:10:11 7:01 67.16
Half 1:33:27 7:08 66.51
20M 2:26:21 7:19 66.34
Mara 3:14:50 7:26 66.56

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