Hi ,
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Ian Williams aka Fetch
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Wed 5th Mar 2025 at 9:19am by Andrew H
Run > General
-
Time
43:05
-
Miles
6.31
-
Min/mi
6:50
-
Pacing
92.9%
-
WAVA
67.81
-
Stride(cm)
139
-
Cals
546
-
Cadence
170
-
BPM
152
-
%MHR
89.1
-
B/mi
1041
-
Asc(m)
71
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:44(7:38/mi) 134/145bpm [1022b/mi] 51cal 7.87/8.72mph
2) 0.62mi - 4:28(7:11/mi) 144/150bpm [1033b/mi] 55cal 8.36/8.89mph
3) 0.62mi - 4:24(7:05/mi) 150/164bpm [1064b/mi] 57cal 8.46/8.83mph
4) 0.62mi - 4:21(7:00/mi) 163/168bpm [1140b/mi] 65cal 8.58/8.81mph
5) 0.62mi - 4:07(6:38/mi) 160/166bpm [1062b/mi] 59cal 9.04/9.52mph
6) 0.62mi - 4:08(6:39/mi) 157/161bpm [1045b/mi] 56cal 9.01/9.29mph
7) 0.62mi - 4:06(6:36/mi) 160/169bpm [1056b/mi] 57cal 9.09/9.43mph
8) 0.62mi - 4:05(6:34/mi) 156/165bpm [1023b/mi] 52cal 9.14/9.5mph
9) 0.62mi - 3:58(6:23/mi) 152/158bpm [971b/mi] 45cal 9.39/9.87mph
10) 0.62mi - 4:00(6:26/mi) 152/159bpm [979b/mi] 43cal 9.32/9.96mph
11) 0.1mi - 43(7:15/mi) 145/148bpm [1051b/mi] 6cal 8.28/9.14mph
4:44 4:28 4:24 4:21 4:07 4:08 4:06 4:05 3:58 4:00 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
123 97-139 |
966 |
164 160-168 |
0/22 |
0.50 |
3:52 |
1:54 |
7:37 |
141 138-145 |
1073 |
167 162-168 |
1/6 |
0.75 |
5:36 |
1:45 |
6:58 |
143 141-144 |
997 |
168 166-170 |
2/2 |
1.00 |
7:24 |
1:48 |
7:11 |
144 142-146 |
1035 |
168 164-170 |
3/0 |
1.25 |
9:14 |
1:50 |
7:20 |
144 140-150 |
1056 |
169 166-174 |
6/1 |
1.50 |
11:02 |
1:48 |
7:11 |
146 141-151 |
1049 |
170 168-172 |
7/0 |
1.75 |
12:47 |
1:45 |
6:58 |
150 146-156 |
1046 |
170 168-172 |
10/0 |
2.00 |
14:32 |
1:45 |
7:00 |
161 155-167 |
1127 |
171 168-176 |
10/0 |
2.25 |
16:18 |
1:46 |
7:04 |
164 160-168 |
1159 |
170 168-174 |
9/0 |
2.50 |
18:01 |
1:44 |
6:54 |
164 160-166 |
1132 |
171 168-172 |
9/0 |
2.75 |
19:41 |
1:40 |
6:40 |
162 160-166 |
1081 |
169 156-172 |
3/7 |
3.00 |
21:20 |
1:39 |
6:35 |
159 153-163 |
1046 |
170 168-174 |
0/10 |
3.25 |
23:01 |
1:41 |
6:44 |
158 156-159 |
1063 |
169 168-172 |
0/9 |
3.50 |
24:38 |
1:37 |
6:28 |
157 153-160 |
1016 |
170 168-172 |
0/8 |
3.75 |
26:21 |
1:43 |
6:51 |
158 153-160 |
1083 |
170 168-174 |
0/9 |
4.00 |
27:59 |
1:38 |
6:32 |
162 155-168 |
1057 |
171 168-174 |
1/6 |
4.25 |
29:38 |
1:39 |
6:37 |
160 157-164 |
1060 |
171 170-174 |
0/6 |
4.50 |
31:17 |
1:38 |
6:34 |
160 156-165 |
1050 |
172 170-174 |
1/2 |
4.75 |
32:57 |
1:41 |
6:44 |
157 152-160 |
1056 |
171 164-174 |
1/2 |
5.00 |
34:33 |
1:36 |
6:23 |
153 145-158 |
976 |
173 170-176 |
3/1 |
5.25 |
36:06 |
1:33 |
6:13 |
153 147-158 |
951 |
173 172-176 |
2/4 |
5.50 |
37:45 |
1:39 |
6:35 |
151 148-153 |
993 |
171 170-174 |
1/1 |
5.75 |
39:21 |
1:36 |
6:24 |
155 151-158 |
991 |
171 170-174 |
2/2 |
6.00 |
40:56 |
1:35 |
6:19 |
152 148-159 |
961 |
172 170-176 |
3/2 |
6.25 |
42:36 |
1:40 |
6:40 |
147 142-152 |
981 |
172 170-176 |
11/1 |
6.31 |
43:03 |
27 |
7:20 |
145 143-148 |
1063 |
172 170-174 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.3 |
43:03 |
6:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
52.51% |
More |
800m |
3:07 |
6:15 |
60.18% |
More |
1km |
3:55 |
6:18 |
62.84% |
More |
Mile |
6:19 |
6:19 |
66.91% |
More |
5k |
20:14 |
6:31 |
69.94% |
More |
5 miles |
33:21 |
6:40 |
69.07% |
More |
10k |
42:13 |
6:48 |
68.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
69.13 |
5km |
20:20 |
6:33 |
69.61 |
5M |
33:40 |
6:44 |
68.42 |
10km |
42:23 |
6:49 |
67.81 |
10M |
1:10:11 |
7:01 |
67.16 |
Half |
1:33:27 |
7:08 |
66.51 |
20M |
2:26:21 |
7:19 |
66.34 |
Mara |
3:14:50 |
7:26 |
66.56 |
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