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Wed 5th Mar 2025 at 8:52am by Stevewjj

Run > General

Good
cold

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Time
39:13
Miles
3.29
Min/mi
11:55
Pacing
72.9%
WAVA
41.54
Stride(cm)
75
Cals
335
Cadence
181
BPM
134
%MHR
78.3
B/mi
1596
Asc(m)
211
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1km - 6:53(6:53/km) 133/141bpm [916b/km] 60cal 8.72/9.37kmph
2) 1km - 8:04(8:04/km) 138/143bpm [1112b/km] 72cal 7.44/9kmph
3) 1km - 7:01(7:01/km) 141/147bpm [991b/km] 64cal 8.54/10.28kmph
4) 1km - 7:47(7:47/km) 132/138bpm [1028b/km] 62cal 7.7/9.27kmph
5) 1km - 7:17(7:17/km) 134/141bpm [975b/km] 59cal 8.25/9.57kmph
6) 0.3km - 2:10(7:18/km) 135/137bpm [985b/km] 18cal 8.23/9.31kmph

6:53 8:04 7:01 7:47 7:17 2:10

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	120 91-135	1317	178 174-180	5/3
0.25	2:45	1:23	11:03	133 129-135	1469	179 178-180	6/3
0.38	4:09	1:23	11:07	133 131-135	1479	178 168-182	3/12
0.50	5:29	1:21	10:44	134 130-140	1439	182 180-184	11/3
0.63	6:56	1:27	11:34	139 138-141	1607	183 182-184	5/15
0.75	8:20	1:24	11:15	140 138-141	1576	182 178-184	15/4
0.88	9:47	1:27	11:33	138 137-139	1593	181 178-186	7/16
1.00	11:12	1:25	11:18	140 137-142	1583	182 176-184	5/25
1.13	12:35	1:24	11:11	141 139-142	1576	180 174-184	14/6
1.25	14:58	2:23	19:00	130 104-143	2471	168 118-188	3/6
1.38	16:47	1:49 +29	14:28	142 139-144	2055	186 184-188	20/15
1.50	18:10	1:23	11:06	142 140-143	1576	187 186-188	5/12
1.63	19:25	1:15	10:02	144 140-147	1446	185 182-190	24/9
1.75	20:54	1:29	11:53	140 129-145	1663	183 180-186	17/16
1.88	22:32	1:38	13:04	133 113-146	1738	179 122-184	3/33
2.00	24:47	2:15 +39	17:59	129 114-138	2321	176 120-188	35/16
2.13	26:10	1:23	11:01	135 132-138	1487	186 182-188	9/6
2.25	28:01	1:52	14:52	126 115-135	1874	183 180-186	8/14
2.38	29:39	1:38	13:02	132 131-134	1721	185 182-188	11/15
2.50	31:05	1:26	11:26	135 133-136	1545	183 176-186	21/7
2.63	32:32	1:27	11:39	134 133-135	1561	184 184-188	6/14
2.75	34:46	2:14 +52	17:49	126 108-135	2246	181 130-188	14/4
2.88	36:11	1:25	11:19	136 128-141	1539	187 186-190	6/6
3.00	37:42	1:32	12:13	136 135-138	1661	187 184-190	10/10
3.13	39:14	1:32	12:14	135 133-138	1651	187 184-190	22/22
3.25	40:44	1:30	12:04	135 133-137	1629	178 120-188	6/7
3.29	41:13	29	11:24	136 135-136	1551	188 186-190	11/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 53m, Flat prediction 39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.2%	12:33
13 10.7%	10:51
12 2.6%	10:15
See your biggest climbs

Cadence

181 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	183	3.3	38:00	12:03
Walk	3.5	124	0	1:30	55:18
Still	0.9	-	-	22	-
Pause	3.2	-	-	1:21	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.19%	More
800m	5:19	10:43	38.27%	More
1km	6:49	10:58	39.36%	More
Mile	11:05	11:05	41.80%	More
5k	38:58	12:32	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	41.75
5km	36:54	11:53	41.57
5M	1:01:07	12:13	40.98
10km	1:16:57	12:23	40.67
10M	2:07:25	12:45	40.37
Half	2:49:39	12:57	40.03
20M	4:25:40	13:17	40.02
Mara	5:53:42	13:30	40.21

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