Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 4th Mar 2025 at 6:25am by lennoxr
Run > General
-
Time
40:22
-
Miles
5.14
-
Min/mi
7:51
-
Pacing
82.8%
-
WAVA
63.27
-
Stride(cm)
114
-
Cals
547
-
Cadence
180
-
BPM
156
-
%MHR
82.3
-
B/mi
1228
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:08(8:08/mi) 147/161bpm [1195b/mi] 105cal 7.38/8.83mph
2) 1mi - 7:56(7:56/mi) 157/165bpm [1245b/mi] 109cal 7.57/8.18mph
3) 1mi - 7:56(7:56/mi) 160/168bpm [1270b/mi] 111cal 7.56/7.85mph
4) 1mi - 7:42(7:42/mi) 159/168bpm [1225b/mi] 106cal 7.78/8.12mph
5) 1mi - 7:42(7:42/mi) 159/167bpm [1223b/mi] 104cal 7.8/8.1mph
6) 0.14mi - 57(6:56/mi) 158/161bpm [1097b/mi] 12cal 8.64/8.47mph
8:08 7:56 7:56 7:42 7:42 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
138 111-144 |
1119 |
180 174-182 |
3/3 |
0.50 |
4:07 |
2:05 |
8:22 |
144 140-148 |
1204 |
180 176-182 |
2/4 |
0.75 |
6:07 |
2:00 |
8:00 |
155 142-161 |
1239 |
180 178-184 |
3/4 |
1.00 |
8:08 |
2:01 |
8:05 |
153 149-159 |
1236 |
181 176-188 |
3/3 |
1.25 |
10:44 |
2:36 +32
|
10:22 |
151 144-155 |
1567 |
180 168-182 |
2/2 |
1.50 |
12:38 |
1:54 |
7:37 |
158 148-162 |
1203 |
181 176-186 |
4/3 |
1.75 |
14:36 |
1:58 |
7:54 |
158 150-165 |
1248 |
181 178-186 |
2/2 |
2.00 |
16:35 |
1:59 |
7:54 |
160 157-163 |
1265 |
180 176-186 |
3/3 |
2.25 |
18:37 |
2:02 |
8:09 |
159 156-163 |
1295 |
181 178-184 |
2/3 |
2.50 |
20:37 |
2:00 |
7:59 |
162 158-165 |
1294 |
182 178-186 |
6/3 |
2.75 |
22:34 |
1:57 |
7:50 |
159 155-162 |
1245 |
179 176-182 |
6/8 |
3.00 |
24:31 |
1:57 |
7:48 |
162 157-168 |
1264 |
179 176-184 |
2/5 |
3.25 |
26:27 |
1:56 |
7:43 |
161 157-168 |
1243 |
182 180-186 |
2/2 |
3.50 |
28:25 |
1:58 |
7:51 |
154 152-159 |
1208 |
180 176-182 |
4/3 |
3.75 |
30:54 |
2:29 +35
|
9:56 |
157 149-162 |
1559 |
178 144-180 |
2/3 |
4.00 |
32:48 |
1:55 |
7:38 |
162 158-167 |
1237 |
180 176-184 |
2/4 |
4.25 |
34:42 |
1:54 |
7:35 |
160 156-164 |
1215 |
180 174-186 |
3/5 |
4.50 |
36:39 |
1:57 |
7:48 |
163 159-167 |
1271 |
178 174-182 |
12/1 |
4.75 |
38:35 |
1:56 |
7:43 |
159 151-166 |
1226 |
178 172-184 |
1/11 |
5.00 |
40:30 |
1:55 |
7:41 |
155 149-159 |
1190 |
181 178-184 |
2/2 |
5.14 |
41:28 |
58 |
7:02 |
158 155-161 |
1111 |
181 178-182 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
180 |
5.1 |
40:19 |
8:04 |
Walk |
0.0 |
144 |
0 |
1 |
7:39 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.6 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
46.80% |
More |
800m |
3:43 |
7:29 |
54.30% |
More |
1km |
4:41 |
7:33 |
56.75% |
More |
Mile |
7:37 |
7:37 |
60.23% |
More |
5k |
24:39 |
7:56 |
61.71% |
More |
5 miles |
40:24 |
8:05 |
61.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
66.52 |
5km |
23:27 |
7:33 |
64.87 |
5M |
39:11 |
7:50 |
63.37 |
10km |
49:32 |
7:58 |
62.62 |
10M |
1:22:47 |
8:17 |
61.57 |
Half |
1:50:47 |
8:27 |
60.74 |
20M |
2:54:53 |
8:45 |
60.23 |
Mara |
3:54:02 |
8:56 |
60.20 |
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