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Tue 4th Mar 2025 at 5:58pm by MudMeanderer

Bike > General
  • Time
    2:16:01
  • Miles
    33.56
  • Mph
    14.8
  • Pacing
    0%
  • FBI
    60.74
  • Cals
    1176
  • Watts
    154
  • Cadence
    77
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    496
  • Asc(m)
    483
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 15.39km - 43:27(2:49/km) 124/153bpm [350b/km] 420cal 77/156rpm 142/543W 21.25/36.24kmph
2) 2.87km - 5:56(2:04/km) 113/134bpm [234b/km] 33cal 81/109rpm 75/319W 28.98/42.02kmph
3) 8.77km - 17:14(1:58/km) 132/164bpm [259b/km] 178cal 87/164rpm 153/465W 30.54/44.71kmph
4) 1.94km - 5:04(2:37/km) 122/163bpm [318b/km] 33cal 68/121rpm 90/191W 22.99/34.4kmph
5) 7.51km - 14:39(1:57/km) 146/160bpm [285b/km] 172cal 90/115rpm 177/457W 30.75/40.04kmph
6) 1.03km - 2:00(1:56/km) 142/157bpm [274b/km] 26cal 91/105rpm 206/394W 31.12/37.86kmph
7) 0.87km - 2:30(2:53/km) 117/156bpm [338b/km] 7cal 60/83rpm 31/165W 20.75/30kmph
8) 3.45km - 10:12(2:58/km) 109/145bpm [323b/km] 62cal 63/124rpm 82/682W 20.28/38.29kmph
9) 0.1km - 44(6:59/km) 90/93bpm [629b/km] 1cal 28/50rpm 6/92W 8.58/15.08kmph
10) 0.34km - 37(1:48/km) 131/151bpm [236b/km] 11cal 97/109rpm 305/537W 33.27/36.35kmph
11) 1.44km - 4:21(3:00/km) 108/148bpm [325b/km] 23cal 66/80rpm 69/194W 19.94/30.6kmph
12) 0.53km - 1:00(1:54/km) 139/155bpm [264b/km] 14cal 86/114rpm 225/608W 31.57/38.73kmph
13) 9.76km - 28:17(2:54/km) 111/141bpm [322b/km] 196cal 69/130rpm 96/503W 20.71/39.74kmph
43:27 5:56 17:14 5:04 14:39 2:00 2:30 10:12 44 37 4:21 1:00 28:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 36% 43% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:35 5:35 +35 10.76 95 64-111 530 69 3-92 138 3-446 10/10
2.00 11:21 5:46 +52 10.40 100 73-125 577 70 4-145 136 2-386 5/6
3.00 17:18 5:57 +52 10.09 106 84-130 630 70 5-156 151 1-397 7/3
4.00 21:25 4:07 +21 14.55 118 79-141 487 80 6-109 170 4-543 9/9
5.00 26:13 4:48 +32 12.50 118 97-136 566 78 8-95 162 4-318 6/4
6.00 30:07 3:54 +14 15.37 130 95-143 507 86 14-99 170 1-314 13/1
7.00 33:23 3:16 18.41 148 135-152 482 90 7-103 200 2-291 17/9
8.00 38:11 4:49 +17 12.47 141 118-151 678 83 6-103 201 7-463 32/7
9.00 43:53 5:42 +17 10.53 144 118-152 821 74 14-108 204 1-372 31/3
10.00 49:17 5:24 +35 11.11 142 113-153 767 80 16-109 174 1-300 52/3
11.00 52:15 2:58 20.24 116 95-134 344 83 3-107 119 12-319 44/13
12.00 1:07:45 15:30 +10:24 3.87 109 79-138 1689 68 3-147 148 2-278 5/54
13.00 1:11:00 3:15 18.49 128 118-138 415 92 27-108 136 1-384 22/19
14.00 1:14:07 3:07 19.29 123 100-142 383 83 6-115 154 3-429 13/22
15.00 1:16:51 2:45 21.87 134 106-156 368 88 9-113 196 5-410 13/14
16.00 1:19:40 2:49 21.35 152 140-162 427 99 24-164 212 10-465 24/14
17.00 1:22:39 2:59 20.14 157 138-164 468 87 44-114 167 4-451 12/22
18.00 1:26:40 4:01 14.92 116 90-137 467 71 3-121 105 6-191 19/8
19.00 1:34:25 7:45 +4:31 7.75 137 84-147 1061 92 34-110 183 5-434 13/22
20.00 1:37:17 2:53 20.85 153 143-158 440 101 49-115 212 2-426 13/14
21.00 1:40:28 3:10 18.93 146 124-158 463 88 13-112 170 9-329 22/12
22.00 1:43:34 3:07 19.29 149 141-156 464 91 55-112 191 1-410 14/15
23.00 1:46:50 3:16 18.38 142 116-160 463 85 16-108 154 1-457 5/14
24.00 1:53:29 6:39 +2:07 9.02 120 89-157 798 67 5-124 116 1-394 5/4
25.00 1:58:09 4:40 12.84 110 84-145 514 63 4-124 120 1-675 5/5
26.00 2:04:41 6:31 +1:47 9.20 110 84-145 717 67 3-109 104 2-682 6/5
27.00 2:10:30 5:49 +1:20 10.31 111 82-151 646 71 4-109 116 1-537 7/7
28.00 2:17:17 6:47 +1:46 8.85 107 80-155 726 60 7-130 116 1-608 5/6
29.00 2:25:27 8:10 +2:29 7.34 99 73-126 809 61 2-97 117 4-312 16/23
30.00 2:28:33 3:06 19.40 95 79-109 294 79 5-104 86 2-503 2/46
31.00 2:32:58 4:26 +29 13.54 104 82-135 461 76 6-115 148 4-444 43/19
32.00 2:38:20 5:21 11.21 133 116-140 712 74 20-96 164 3-299 34/0
33.00 2:43:05 4:45 12.61 126 95-140 599 72 5-88 142 6-381 21/10
33.56 2:45:39 2:34 +6 13.12 105 84-117 480 78 17-92 102 22-284 3/8

Heart

122/164max
  • Show Beats/Mile

Elevation

Asc 483m, Range 173m
Elevation Graph
Biggest Climbs (m) Mph
145 3.6% 10.5
87 3.5% 10.5
18 4.8% 6.9
15 1.4% 17.8
12 2.4% 16.0
12 2.3% 20.4
See your biggest climbs

Power

154W (682 max)
Power Graph
Power Bands

Cadence

77 (164 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:11 2:23 More
1km 1:29 2:23 More
Mile 2:27 2:27 More
5k 8:38 2:47 More
5 miles 14:36 2:55 More
10k 19:35 3:09 More
10 miles 35:45 3:35 More
Half 50:42 3:52 More
20 miles 1:28:35 4:26 More
Mara 2:05:35 4:48 More
50k 2:31:30 4:53 More

Predictions

Dist Time Per Mile
10 miles 36:47 3:41
20km 46:31 3:45
15 miles 57:00 3:48
20 miles 1:17:46 3:53
40km 1:38:20 3:57
25 miles 1:38:58 3:58
42km 1:43:40 3:58
50 miles 3:29:13 4:11
56 miles 3:56:28 4:13
100 miles 7:22:20 4:25
112 miles 8:19:55 4:28
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