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Tue 4th Mar 2025 at 7:07pm by chris palmer

Run > General
  • Time
    58:26
  • Miles
    6.06
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    55.12
  • Stride(cm)
    96
  • Cals
    643
  • Watts
    266
  • Cadence
    174
  • BPM
    141
  • %MHR
    74
  • B/mi
    1356
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 129/146bpm [1311b/mi] 63cal 214/271W
2) 0.43mi - 4:17(10:04/mi) 147/154bpm [1479b/mi] 49cal 263/349W
3) 0.62mi - 5:16(8:28/mi) 138/154bpm [1168b/mi] 57cal 270/301W
4) 0.56mi - 4:44(8:30/mi) 134/143bpm [1139b/mi] 52cal 274/289W
5) 0.05mi - 2:00(38:33/mi) 125/139bpm [4820b/mi] 13cal 54/286W
6) 0.62mi - 5:13(8:24/mi) 140/149bpm [1176b/mi] 58cal 287/311W
7) 0.56mi - 4:47(8:31/mi) 129/139bpm [1099b/mi] 52cal 287/300W
8) 0.04mi - 2:00(54:08/mi) 137/150bpm [7417b/mi] 19cal 48/288W
9) 0.62mi - 5:14(8:25/mi) 156/167bpm [1314b/mi] 63cal 271/308W
10) 0.57mi - 4:46(8:25/mi) 159/162bpm [1338b/mi] 59cal 292/316W
11) 0.62mi - 6:20(10:12/mi) 151/160bpm [1540b/mi] 69cal 249/300W
12) 0.62mi - 6:17(10:07/mi) 135/153bpm [1366b/mi] 74cal 262/372W
13) 0.13mi - 1:13(9:33/mi) 137/139bpm [1309b/mi] 15cal 274/297W
6:19 4:17 5:16 4:44 2:00 5:13 4:47 2:00 5:14 4:46 6:20 6:17 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 15:15 15:15 +12:31 1:01:01 115 99-126 7016 171 110-182 229 81-271 4/1
0.50 17:43 2:28 9:51 141 122-146 1389 174 170-178 225 195-260 0/12
0.75 20:03 2:20 9:20 144 140-151 1343 174 168-180 226 186-339 1/26
1.00 22:34 2:31 10:04 149 142-154 1500 174 136-180 277 198-349 10/0
1.25 28:14 5:40 +3:26 22:38 134 107-153 3034 179 170-184 278 236-301 6/3
1.50 30:24 2:10 8:40 141 137-154 1222 178 176-180 270 263-280 0/3
1.75 32:30 2:07 8:27 139 136-143 1174 177 176-180 272 266-277 0/4
2.00 34:38 2:08 8:31 138 130-140 1175 177 176-180 268 262-281 0/3
2.25 37:05 2:27 9:48 130 118-139 1273 167 108-178 257 82-289 2/1
2.50 40:23 3:18 13:12 129 104-146 1703 169 98-184 250 54-311 1/2
2.75 42:30 2:07 8:30 146 142-149 1241 178 176-182 291 283-296 3/0
3.00 44:38 2:08 8:32 136 131-143 1160 179 176-184 288 270-310 3/0
3.25 46:45 2:06 8:25 129 123-136 1086 178 176-180 288 279-300 3/0
3.50 50:38 3:53 15:34 132 123-150 2054 169 112-180 264 56-297 2/2
3.75 52:40 2:01 8:06 149 136-159 1206 181 178-186 281 220-308 0/3
4.00 54:43 2:04 8:16 159 156-163 1314 179 178-184 280 271-292 0/3
4.25 56:55 2:11 8:45 161 155-167 1408 177 168-180 275 251-291 2/2
4.50 59:01 2:06 8:25 159 158-161 1339 178 176-182 292 282-308 4/0
4.75 1:05:10 6:09 +3:37 24:35 147 121-160 3613 174 100-180 280 61-316 5/0
5.00 1:07:35 2:26 9:42 153 141-158 1485 176 166-180 266 232-289 5/1
5.25 1:09:57 2:22 9:29 158 156-160 1498 175 166-178 272 220-300 5/1
5.50 1:12:45 2:47 11:10 151 145-157 1685 161 90-180 224 129-355 11/15
5.75 1:15:07 2:22 9:27 126 122-151 1191 173 168-176 292 265-372 8/0
6.00 1:17:28 2:21 9:25 131 123-138 1234 174 164-180 275 245-308 6/2
6.06 1:18:02 34 10:09 138 136-139 1401 174 170-176 283 264-297 2/0

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 65m, Range 38m, Flat prediction 48:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.8% 10:31
19 1.0% 12:29
17 3.0% 19:52
See your biggest climbs

Power

266W (372 max)
Power Graph
Power Bands

Cadence

174 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.0 176 6 52:30 9:58
Walk 18.6 109 0.1 15:49 3:26:22
Still 3.1 - - 2:39 -
Pause 8.3 - - 7:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 45.56% More
800m 4:02 8:06 53.02% More
1km 5:08 8:16 54.96% More
Mile 8:20 8:20 58.97% More
5k 29:29 9:30 54.77% More
5 miles 51:21 10:16 51.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 63.04
5km 27:42 8:55 58.31
5M 47:08 9:26 56.08
10km 1:00:05 9:40 55.02
10M 1:42:15 10:14 53.22
Half 2:18:15 10:33 52.01
20M 3:41:49 11:05 50.84
Mara 4:59:55 11:27 50.35
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