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Tue 4th Mar 2025 at 6:19pm by richaca2

Run > General
  • Time
    56:32
  • Miles
    6.90
  • Min/mi
    8:12
  • Pacing
    61.8%
  • WAVA
    60.63
  • Stride(cm)
    107
  • Cals
    712
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1224
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 131/142bpm [1198b/mi] 65cal 6.56/6.89mph
2) 0.62mi - 5:24(8:42/mi) 142/149bpm [1235b/mi] 68cal 6.9/7.58mph
3) 0mi - 2(12:35/mi) 108/108bpm [1358b/mi] 4.77/6.62mph
4) 0.4mi - 3:00(7:25/mi) 132/156bpm [978b/mi] 30cal 8.1/8.47mph
5) 0.21mi - 2:00(9:35/mi) 160/165bpm [1532b/mi] 27cal 6.27/8.47mph
6) 0.41mi - 3:00(7:15/mi) 153/161bpm [1109b/mi] 40cal 8.28/8.79mph
7) 0.23mi - 2:00(8:48/mi) 149/160bpm [1310b/mi] 26cal 6.82/8.5mph
8) 0.4mi - 3:00(7:27/mi) 156/162bpm [1161b/mi] 41cal 8.06/8.58mph
9) 0.22mi - 2:00(9:03/mi) 150/160bpm [1357b/mi] 26cal 6.63/8.06mph
10) 0.42mi - 3:00(7:10/mi) 157/165bpm [1125b/mi] 41cal 8.37/8.66mph
11) 0.22mi - 2:00(9:07/mi) 149/163bpm [1357b/mi] 25cal 6.59/8.66mph
12) 0.42mi - 3:00(7:04/mi) 159/166bpm [1123b/mi] 41cal 8.5/8.81mph
13) 0.2mi - 2:00(9:49/mi) 150/166bpm [1473b/mi] 24cal 6.11/8.35mph
14) 0.44mi - 3:00(6:48/mi) 159/166bpm [1082b/mi] 41cal 8.82/9.29mph
15) 0.21mi - 2:00(9:21/mi) 152/166bpm [1421b/mi] 26cal 6.42/9.29mph
16) 0.44mi - 3:00(6:48/mi) 162/170bpm [1101b/mi] 42cal 8.83/9.12mph
17) 0.18mi - 2:00(10:53/mi) 150/169bpm [1632b/mi] 24cal 5.51/8.91mph
18) 0.45mi - 3:00(6:38/mi) 167/173bpm [1107b/mi] 44cal 9.05/9.89mph
19) 0.16mi - 2:00(12:22/mi) 143/172bpm [1769b/mi] 17cal 4.85/8.18mph
20) 0.62mi - 5:26(8:49/mi) 148/157bpm [1305b/mi] 64cal 6.8/7.24mph
5:41 5:24 2 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 30% 22% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 121 98-137 1146 187 180-194 8/5
0.50 4:35 2:13 8:51 136 131-141 1204 189 186-194 3/4
0.75 6:49 2:14 8:57 140 137-145 1254 186 182-190 8/6
1.00 8:56 2:06 8:26 143 141-147 1206 184 178-196 7/9
1.25 12:55 3:59 +1:50 15:56 141 107-149 2247 183 178-202 8/5
1.50 14:52 1:57 7:47 125 109-131 973 189 186-192 6/5
1.75 16:55 2:03 8:12 151 131-163 1238 183 168-190 1/5
2.00 19:00 2:05 8:20 155 144-162 1292 184 172-190 5/6
2.25 20:46 1:47 7:06 154 147-159 1094 188 184-192 5/5
2.50 22:57 2:10 8:41 150 144-159 1304 179 170-190 4/7
2.75 24:48 1:52 7:27 154 144-161 1148 188 174-192 5/3
3.00 26:54 2:05 8:22 156 148-161 1304 183 168-190 7/4
3.25 28:51 1:58 7:50 148 141-156 1161 185 168-190 6/7
3.50 30:39 1:48 7:11 160 156-163 1149 189 184-194 5/2
3.75 32:50 2:11 8:43 152 140-165 1326 180 172-192 3/8
4.00 34:36 1:46 7:05 155 141-164 1098 189 182-196 7/3
4.25 36:37 2:01 8:02 164 156-166 1319 184 168-194 6/5
4.50 38:42 2:05 8:20 145 137-155 1209 181 174-190 4/6
4.75 40:24 1:42 6:50 163 156-165 1113 189 186-194 3/5
5.00 42:33 2:09 8:34 157 145-166 1346 182 168-192 4/7
5.25 44:19 1:46 7:05 155 147-166 1097 188 180-192 5/5
5.50 46:07 1:48 7:13 168 165-170 1213 183 94-192 3/4
5.75 48:25 2:18 9:11 151 141-168 1386 173 102-196 8/4
6.00 50:09 1:44 6:54 168 162-173 1159 193 190-198 7/4
6.25 52:51 2:42 +13 10:49 152 121-173 1644 169 106-194 3/2
6.50 55:04 2:13 8:51 141 126-149 1248 184 176-190 6/9
6.75 57:12 2:08 8:32 151 149-153 1289 188 184-194 6/5
6.90 58:36 1:24 9:21 152 147-157 1421 183 176-190 2/4

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 45m, Range 9m, Flat prediction 56:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 185 6.9 55:49 8:26
Walk 1.2 107 0 44 20:56
Pause 3.4 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.59% More
800m 3:24 6:50 59.02% More
1km 4:36 7:24 57.42% More
Mile 7:18 7:18 62.31% More
5k 23:55 7:42 63.10% More
5 miles 39:53 7:59 61.73% More
10k 52:17 8:25 58.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 62.29
5km 24:16 7:49 62.17
5M 40:11 8:02 61.27
10km 50:35 8:08 60.79
10M 1:23:47 8:23 60.29
Half 1:51:32 8:31 59.78
20M 2:54:40 8:44 59.74
Mara 3:52:33 8:53 60.00
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