Hi ,
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Tue 4th Mar 2025 at 6:19pm by richaca2
Run > General
-
Time
56:32
-
Miles
6.90
-
Min/mi
8:12
-
Pacing
61.8%
-
WAVA
60.63
-
Stride(cm)
107
-
Cals
712
-
Cadence
184
-
BPM
149
-
%MHR
87.3
-
B/mi
1224
-
Asc(m)
45
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:41(9:09/mi) 131/142bpm [1198b/mi] 65cal 6.56/6.89mph
2) 0.62mi - 5:24(8:42/mi) 142/149bpm [1235b/mi] 68cal 6.9/7.58mph
3) 0mi - 2(12:35/mi) 108/108bpm [1358b/mi] 4.77/6.62mph
4) 0.4mi - 3:00(7:25/mi) 132/156bpm [978b/mi] 30cal 8.1/8.47mph
5) 0.21mi - 2:00(9:35/mi) 160/165bpm [1532b/mi] 27cal 6.27/8.47mph
6) 0.41mi - 3:00(7:15/mi) 153/161bpm [1109b/mi] 40cal 8.28/8.79mph
7) 0.23mi - 2:00(8:48/mi) 149/160bpm [1310b/mi] 26cal 6.82/8.5mph
8) 0.4mi - 3:00(7:27/mi) 156/162bpm [1161b/mi] 41cal 8.06/8.58mph
9) 0.22mi - 2:00(9:03/mi) 150/160bpm [1357b/mi] 26cal 6.63/8.06mph
10) 0.42mi - 3:00(7:10/mi) 157/165bpm [1125b/mi] 41cal 8.37/8.66mph
11) 0.22mi - 2:00(9:07/mi) 149/163bpm [1357b/mi] 25cal 6.59/8.66mph
12) 0.42mi - 3:00(7:04/mi) 159/166bpm [1123b/mi] 41cal 8.5/8.81mph
13) 0.2mi - 2:00(9:49/mi) 150/166bpm [1473b/mi] 24cal 6.11/8.35mph
14) 0.44mi - 3:00(6:48/mi) 159/166bpm [1082b/mi] 41cal 8.82/9.29mph
15) 0.21mi - 2:00(9:21/mi) 152/166bpm [1421b/mi] 26cal 6.42/9.29mph
16) 0.44mi - 3:00(6:48/mi) 162/170bpm [1101b/mi] 42cal 8.83/9.12mph
17) 0.18mi - 2:00(10:53/mi) 150/169bpm [1632b/mi] 24cal 5.51/8.91mph
18) 0.45mi - 3:00(6:38/mi) 167/173bpm [1107b/mi] 44cal 9.05/9.89mph
19) 0.16mi - 2:00(12:22/mi) 143/172bpm [1769b/mi] 17cal 4.85/8.18mph
20) 0.62mi - 5:26(8:49/mi) 148/157bpm [1305b/mi] 64cal 6.8/7.24mph
5:41 5:24 2 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
121 98-137 |
1146 |
187 180-194 |
8/5 |
0.50 |
4:35 |
2:13 |
8:51 |
136 131-141 |
1204 |
189 186-194 |
3/4 |
0.75 |
6:49 |
2:14 |
8:57 |
140 137-145 |
1254 |
186 182-190 |
8/6 |
1.00 |
8:56 |
2:06 |
8:26 |
143 141-147 |
1206 |
184 178-196 |
7/9 |
1.25 |
12:55 |
3:59 +1:50
|
15:56 |
141 107-149 |
2247 |
183 178-202 |
8/5 |
1.50 |
14:52 |
1:57 |
7:47 |
125 109-131 |
973 |
189 186-192 |
6/5 |
1.75 |
16:55 |
2:03 |
8:12 |
151 131-163 |
1238 |
183 168-190 |
1/5 |
2.00 |
19:00 |
2:05 |
8:20 |
155 144-162 |
1292 |
184 172-190 |
5/6 |
2.25 |
20:46 |
1:47 |
7:06 |
154 147-159 |
1094 |
188 184-192 |
5/5 |
2.50 |
22:57 |
2:10 |
8:41 |
150 144-159 |
1304 |
179 170-190 |
4/7 |
2.75 |
24:48 |
1:52 |
7:27 |
154 144-161 |
1148 |
188 174-192 |
5/3 |
3.00 |
26:54 |
2:05 |
8:22 |
156 148-161 |
1304 |
183 168-190 |
7/4 |
3.25 |
28:51 |
1:58 |
7:50 |
148 141-156 |
1161 |
185 168-190 |
6/7 |
3.50 |
30:39 |
1:48 |
7:11 |
160 156-163 |
1149 |
189 184-194 |
5/2 |
3.75 |
32:50 |
2:11 |
8:43 |
152 140-165 |
1326 |
180 172-192 |
3/8 |
4.00 |
34:36 |
1:46 |
7:05 |
155 141-164 |
1098 |
189 182-196 |
7/3 |
4.25 |
36:37 |
2:01 |
8:02 |
164 156-166 |
1319 |
184 168-194 |
6/5 |
4.50 |
38:42 |
2:05 |
8:20 |
145 137-155 |
1209 |
181 174-190 |
4/6 |
4.75 |
40:24 |
1:42 |
6:50 |
163 156-165 |
1113 |
189 186-194 |
3/5 |
5.00 |
42:33 |
2:09 |
8:34 |
157 145-166 |
1346 |
182 168-192 |
4/7 |
5.25 |
44:19 |
1:46 |
7:05 |
155 147-166 |
1097 |
188 180-192 |
5/5 |
5.50 |
46:07 |
1:48 |
7:13 |
168 165-170 |
1213 |
183 94-192 |
3/4 |
5.75 |
48:25 |
2:18 |
9:11 |
151 141-168 |
1386 |
173 102-196 |
8/4 |
6.00 |
50:09 |
1:44 |
6:54 |
168 162-173 |
1159 |
193 190-198 |
7/4 |
6.25 |
52:51 |
2:42 +13
|
10:49 |
152 121-173 |
1644 |
169 106-194 |
3/2 |
6.50 |
55:04 |
2:13 |
8:51 |
141 126-149 |
1248 |
184 176-190 |
6/9 |
6.75 |
57:12 |
2:08 |
8:32 |
151 149-153 |
1289 |
188 184-194 |
6/5 |
6.90 |
58:36 |
1:24 |
9:21 |
152 147-157 |
1421 |
183 176-190 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
185 |
6.9 |
55:49 |
8:26 |
Walk |
1.2 |
107 |
0 |
44 |
20:56 |
Pause |
3.4 |
- |
- |
2:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
52.59% |
More |
800m |
3:24 |
6:50 |
59.02% |
More |
1km |
4:36 |
7:24 |
57.42% |
More |
Mile |
7:18 |
7:18 |
62.31% |
More |
5k |
23:55 |
7:42 |
63.10% |
More |
5 miles |
39:53 |
7:59 |
61.73% |
More |
10k |
52:17 |
8:25 |
58.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
62.29 |
5km |
24:16 |
7:49 |
62.17 |
5M |
40:11 |
8:02 |
61.27 |
10km |
50:35 |
8:08 |
60.79 |
10M |
1:23:47 |
8:23 |
60.29 |
Half |
1:51:32 |
8:31 |
59.78 |
20M |
2:54:40 |
8:44 |
59.74 |
Mara |
3:52:33 |
8:53 |
60.00 |
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