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Tue 4th Mar 2025 at 4:47pm by iceblue

Run > General
  • Time
    1:00:45
  • Miles
    6.43
  • Min/mi
    9:27
  • Pacing
    94.7%
  • WAVA
    56.91
  • Stride(cm)
    97
  • Cals
    521
  • Cadence
    177
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1577
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 153/171bpm [1524b/mi] 78cal 6.02/6.57mph
2) 1mi - 9:29(9:29/mi) 163/170bpm [1545b/mi] 79cal 6.33/6.59mph
3) 1mi - 9:16(9:16/mi) 168/173bpm [1555b/mi] 79cal 6.48/6.99mph
4) 1mi - 9:18(9:18/mi) 172/175bpm [1600b/mi] 81cal 6.45/6.66mph
5) 1mi - 9:21(9:21/mi) 174/183bpm [1626b/mi] 83cal 6.42/6.68mph
6) 1mi - 9:22(9:22/mi) 177/182bpm [1657b/mi] 85cal 6.41/7.06mph
7) 0.43mi - 4:03(9:22/mi) 176/180bpm [1649b/mi] 36cal 6.4/6.66mph
9:58 9:29 9:16 9:18 9:21 9:22 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 22% 71% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 132 104-144 1342 181 176-190 1/25
0.50 4:53 2:21 9:23 155 141-164 1455 178 172-180 6/15
0.75 7:13 2:19 9:18 164 161-167 1524 179 174-184 8/10
1.00 9:58 2:45 10:59 161 154-171 1769 173 170-178 15/10
1.25 12:16 2:19 9:15 159 157-163 1470 179 176-180 29/3
1.50 14:38 2:22 9:27 161 157-164 1521 178 176-180 4/20
1.75 16:59 2:21 9:23 163 159-170 1529 177 176-180 7/9
2.00 19:26 2:28 9:50 167 164-170 1643 175 174-178 4/8
2.25 21:45 2:19 9:15 167 164-168 1545 177 174-180 9/4
2.50 24:00 2:16 9:02 168 165-170 1518 177 172-180 6/15
2.75 26:20 2:20 9:18 169 166-171 1572 176 174-178 4/11
3.00 28:42 2:22 9:27 169 167-172 1597 175 172-178 8/7
3.25 31:09 2:27 9:48 171 170-173 1677 175 174-178 4/15
3.50 33:26 2:17 9:09 172 169-174 1574 175 174-178 10/7
3.75 35:43 2:17 9:07 172 170-174 1569 176 174-178 12/16
4.00 38:00 2:17 9:08 172 170-173 1570 177 174-180 5/9
4.25 40:22 2:22 9:28 171 168-173 1618 177 174-180 10/12
4.50 42:42 2:20 9:20 171 169-173 1597 176 174-180 12/4
4.75 45:00 2:18 9:13 177 171-183 1631 176 174-178 15/5
5.00 47:20 2:20 9:22 176 174-179 1648 176 174-178 2/10
5.25 49:40 2:19 9:17 177 173-181 1643 175 174-180 7/6
5.50 52:04 2:24 9:36 177 175-179 1699 175 174-176 14/2
5.75 54:23 2:20 9:20 176 174-180 1642 177 174-184 6/7
6.00 56:43 2:19 9:17 176 173-178 1634 175 172-178 10/13
6.25 59:06 2:24 9:35 176 174-179 1687 175 174-182 17/6
6.43 1:00:46 1:40 9:05 175 174-176 1589 177 176-178 7/7

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 153m, Range 55m, Flat prediction 1:00:34
Elevation Graph
Biggest Climbs (m) Min/mi
25 12.4% 11:06
10 6.9% 9:03
See your biggest climbs

Cadence

177 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.4 1:00:46 9:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 45.05% More
800m 4:29 9:01 48.46% More
1km 5:38 9:04 50.13% More
Mile 9:09 9:09 52.38% More
5k 28:51 9:17 57.37% More
5 miles 46:45 9:21 57.32% More
10k 58:34 9:26 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 56.76
5km 28:06 9:03 58.90
5M 46:32 9:18 57.59
10km 58:35 9:26 56.95
10M 1:37:01 9:42 56.74
Half 2:09:10 9:52 56.42
20M 3:22:16 10:07 55.56
Mara 4:29:18 10:17 54.69
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