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F50
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Races
180 -
Miles
31970 -
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355 -
Miles
2526 -
Miles
177 -
WAVA
81.21% -
100m
17 -
Mile
6:14 -
5k
19:27 -
5M
33:59 -
10k
40:42 -
10M
1:07:29 -
Half
1:29:10 -
Mara
3:15:28
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Recent Training | |||
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19th Apr
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General | 12.1mi | 1:21:22 |
19th Apr
|
General | 18.4mi | 1:52:16 |
18th Apr
|
General | 8mi | 2:39:18 |
18th Apr
|
General | 6.3mi | 52:56 |
16th Apr
|
General | 3.1mi | 24:33 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:06 | 3:03 |
5k | 21:07 | 10:12 |
5mi | 34:49 | 17:11 |
10k | 43:11 | 22:39 |
10mi | 1:16:28 | 38:08 |
Half | 1:40:15 | 1:32:27 |
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Followers (3) |
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Nov | Taynish 10k | 46:21 | 73.50 | 10km |
21 Oct | Scottish National XC Relays SB | 18:51 | 69.80 | 4km |
19 Sep | SKSC Hub Race Series Race 5 SB | 21:08 | 78.86 | 5km |
16 Sep | Arrochar 10k | 48:07 | 70.80 | 10km |
5 Aug | Dunoon 10k | 43:15 | 78.77 | 10km |
28 May | Mull of Kintyre 10K | 44:35 | 76.41 | 10km |
16 Apr | Grangemouth Round the Houses 10k SB | 43:05 | 78.19 | 10km |
25 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 40:43 | 77.73 | 5.85mi |
25 Feb | Scottish National XC Champs Falkirk | 50:07 | 67.21 | 10km |
5 Feb | Lindsay's National Masters Cross Country Championships | 28:48 | 69.00 | 6km |
29 Jan | Scottish Veteran Harriers Club Road Relays PB | 24:56 | 80.40 | 3.76mi |
2022 | Result | WAVA | Distance | |
8 Oct | Glasgow to Edinburgh Ultra PB | 10:06:03 | 63.99 | 56mi |
20 Aug | The Speyside Way Ultras, 35 miler SB | 5:40:03 | 63.18 | 35mi |
29 May | Mull of Kintyre Half Marathon | 0.00 | 13.1mi | |
15 May | Carradale Canter SB | 47:29 | 70.94 | 10km |
19 Apr | 50 for 50 Challenge PB | 8:44:31 | 63.61 | 50mi |
2021 | Result | WAVA | Distance | |
4 Dec | West District Cross Country Championships | 39:08 | 71.96 | 8500m |
6 Nov | Glen Ogle 33 Ultra PB | 4:59:27 | 65.65 | 33mi |
28 Aug | The Speyside Way Ultras, 36m PB | 5:33:17 | 63.68 | 35mi |
31 May | Mull of Kintyre Half Marathon (Virtual) SB | 1:32:34 | 77.92 | 13.1mi |
7 Mar | Scottish Athletics Virtual 10K SB | 42:32 | 77.48 | 10km |
22 Feb | Scottish Athletics Virtual 5 miles PB | 33:59 | 77.46 | 5mi |
8 Jan | Scottish Athletics Virtual 8K PB | 33:38 | 77.82 | 8km |
2020 | Result | WAVA | Distance | |
29 Aug | Kintyre Way Ultra PB | 6:17:06 | 49.44 | 32mi |
9 May | Scottish Athletics Virtual mile PB | 6:14 | 74.08 | 1mi |
11 Apr | Scottish Athletics Virtual Road Relay SB | 44:14 | 73.75 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Frankfurt Marathon SB | 3:20:29 | 72.63 | 26.2mi |
12 Oct | West of Scotland XC Relays | 18:19 | 68.84 | 4km |
7 Sep | Glen Scotia Mull of Kintyre Marathon | 3:37:55 | 66.82 | 26.2mi |
27 Jul | Mull Half Marathon SB | 1:33:44 | 75.26 | 13.1mi |
26 May | Mull of Kintyre Half Marathon | 1:37:19 | 72.49 | 13.1mi |
3 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 20:34 | 77.66 | 5km |
24 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 39:32 | 76.80 | 5.85mi |
23 Feb | Scottish National XC Champs Falkirk SB | 49:51 | 64.83 | 10km |
27 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:53 | 75.18 | 3.66mi |
2018 | Result | WAVA | Distance | |
10 Nov | National Short Course Cross-Country Championships | 16:43 | 74.71 | 4km |
27 Oct | National XC Relays, Cumbernauld SB | 16:32 | 75.53 | 4km |
13 Oct | West District XC Relay Championships | 18:07 | 68.93 | 4km |
23 Sep | MacQueen Bros Mid Argyll Sprint Triathlon | 11:37 / 38:42 / 30:09 | 0.00 | 500metres/20km/6.5km |
27 May | Mull of Kintyre Half Marathon SB | 1:39:33 | 70.15 | 13.1mi |
24 Feb | Scottish National XC Champs Falkirk SB | 47:47 | 67.03 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | West District XC Championships (Senior Women) PB | 29:28 | 68.51 | 6.4km |
28 Oct | National XC Relays, Cumbernauld SB | 17:18 | 71.54 | 4km |
15 Oct | West District XC Relay Championships | 18:08 | 68.25 | 4km |
1 Oct | Great Scottish Run Half Marathon PB | 1:29:10 | 77.58 | 13.1mi |
16 Sep | SVHC XC Trial 6K PB | 24:03 | 78.57 | 6km |
10 Sep | City of Stirling 10k SB | 41:11 | 77.77 | 10km |
2 Sep | Scottish Mid-Trail Championships | 46:29 | 68.90 | 10km |
5 Aug | Ardbeg Islay Half Marathon | 1:32:07 | 75.09 | 13.1mi |
28 Jun | SHVC 5K Road Race Championships PB | 19:27 | 80.60 | 5km |
25 Jun | Carradale Canter | 44:31 | 71.95 | 10km |
11 Jun | Roon the Toon 10k | 41:22 | 77.43 | 10km |
28 May | Mull of Kintyre Half Marathon | 1:34:20 | 73.33 | 13.1mi |
23 Apr | Crinan Puffer 8.5 PB | 54:48 | 81.21 | 8.5mi |
9 Apr | Grangemouth Round the Houses 10k | 41:57 | 75.71 | 10km |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:07:29 | 77.37 | 10mi |
26 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 38:45 | 77.01 | 5.85mi |
25 Feb | Scottish National XC Champs - Senior Women | 49:21 | 64.36 | 10km |
28 Jan | Scottish Masters XC Championships (Women) | 28:19 | 66.18 | 6km |
22 Jan | Scottish Veteran Harriers Club Road Relays PB | 23:50 | 77.15 | 3.66mi |
2016 | Result | WAVA | Distance | |
4 Dec | West District XC Championships (Senior Women) SB | 30:14 | 66.23 | 6.4km |
5 Nov | Scottish Short Course XC Champs | 16:59 | 72.28 | 4km |
22 Oct | National XC Relays, Cumbernauld PB | 16:13 | 75.69 | 4km |
8 Oct | West District XC Relays | 16:20 | 75.15 | 4km |
17 Sep | SVHC XC Trial 6K SB | 24:58 | 75.06 | 6km |
11 Sep | City of Stirling 10k PB | 40:42 | 78.04 | 10km |
21 Aug | SVHC 800 10K Championships | 41:37 | 76.32 | 10km |
13 Aug | Tarbert TT 10k | 43:55 | 72.32 | 10km |
6 Aug | Ardbeg Islay Half Marathon SB | 1:32:08 | 74.42 | 13.1mi |
10 Jul | Carradale Canter | 43:59 | 72.21 | 10km |
29 Jun | SHVC 5K Road Race Championships SB | 19:42 | 78.92 | 5km |
17 Jun | Brian Goodwin Memorial 10k | 42:09 | 75.36 | 10km |
29 May | Mull of Kintyre Half Marathon | 1:36:50 | 70.81 | 13.1mi |
24 Apr | London Marathon PB | 3:15:28 | 72.28 | 26.2mi |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 39:41 | 74.62 | 5.85mi |
27 Feb | Scottish National XC Champs - Senior Women SB | 37:04 | 67.53 | 8km |
30 Jan | Scottish Masters Cross Country Championships (Women) | 27:52 | 66.73 | 6km |
24 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:21 | 74.94 | 3.66mi |
2015 | Result | WAVA | Distance | |
6 Dec | West District XC Championships (Senior Women) PB | 32:35 | 61.96 | 6.5km |
14 Nov | British & Irish Masters International XC (Open Race) SB | 26:51 | 69.26 | 6km |
7 Nov | Scottish 4K XC Champs - Bellahouston Park SB | 17:20 | 70.28 | 4km |
1 Nov | Tin Farm 5 SB | 39:13 | 64.20 | 5mi |
4 Oct | Neil McCover Memorial Half Marathon SB | 1:31:25 | 74.40 | 13.1mi |
13 Sep | City of Stirling 10k SB | 42:07 | 74.83 | 10km |
1 Sep | SKSC Hub Race Series Race 5 | 20:55 | 73.77 | 5km |
16 Aug | SVHC 800 10K Championships | 43:49 | 71.93 | 10km |
24 Jun | SHVC 5K Road Race Championships SB | 20:03 | 76.95 | 5km |
24 May | Mull of Kintyre Half Marathon | 1:36:22 | 70.58 | 13.1mi |
26 Apr | London Marathon SB | 3:19:44 | 70.15 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Dec | Slog in the Sand SB | 44:32 | 70.25 | 10km |
2 Nov | Tin Farm 5 SB | 40:39 | 61.48 | 5mi |
28 Sep | Robin Hood Half Marathon SB | 1:34:54 | 71.13 | 13.1mi |
2 Sep | SKSC Hub Race Series Race 5 SB | 20:35 | 74.44 | 5km |
16 Aug | Tarbert 10K | 46:10 | 67.76 | 10km |
19 Jul | Round Arran Road Relay - North 2 PB | 1:20:20 | 67.33 | 10.5mi |
3 Jun | SKSC Hub Race Series Race 2 | 21:09 | 72.44 | 5km |
25 May | Mull of Kintyre Half Marathon | 1:37:57 | 68.91 | 13.1mi |
10 May | Kintyre Way Relay - Tayinloan to Carradale leg PB | 2:15:06 | 59.67 | 15.5mi |
6 May | SKSC Hub Race Series Race 1 | 21:13 | 72.22 | 5km |
13 Apr | London Marathon SB | 3:31:25 | 65.31 | 26.2mi |
1 Mar | Stranraer Half Marathon | 1:37:33 | 68.72 | 13.1mi |
25 Jan | Tollcross parkrun | 22:21 | 68.11 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Slog in the Sand | 49:38 | 62.61 | 10km |
3 Nov | Tin Farm 5 SB | 41:36 | 59.68 | 5mi |
6 Oct | Great Scottish Run 10k SB | 44:35 | 69.70 | 10km |
24 Sep | WTR Handicap Race 5 PB | 20:27 | 71.75 | 3mi |
15 Sep | City of Stirling 10k | 45:06 | 68.90 | 10km |
17 Aug | Tarbert 10K | 49:45 | 62.46 | 10km |
3 Aug | Ardbeg Islay Half Marathon SB | 1:41:16 | 66.20 | 13.1mi |
7 Jul | Forres Highland Games 10k Road Race | 48:26 | 64.16 | 10km |
26 May | Mull of Kintyre Half Marathon | 1:43:32 | 64.75 | 13.1mi |
4 May | Gigha Challenge SB | 1:26:30 | 66.41 | 11.2mi |
2012 | Result | WAVA | Distance | |
29 Dec | Slog in the Sand | 51:50 | 59.58 | 10km |
4 Nov | Tin Farm 5 SB | 44:04 | 55.99 | 5mi |
30 Sep | Berlin Marathon SB | 3:47:12 | 60.40 | 26.2mi |
25 Aug | Campbeltown Sprint Triathlon | / / 23:06 | 0.00 | 750metres/20km/5km |
4 Aug | Islay Half Marathon | 1:46:38 | 62.47 | 13.1mi |
3 Jun | Mull of Kintyre 10K SB | 45:01 | 68.60 | 10km |
5 May | Gigha Challenge PB | 1:23:06 | 68.69 | 11.2mi |
29 Apr | Scottish Sea Farms Crinan Puffer 8.5 SB | 1:03:27 | 67.59 | 8.5mi |
11 Mar | Inverness Half Marathon SB | 1:37:29 | 67.94 | 13.1mi |
21 Jan | Buchlyvie 10K | 47:55 | 64.07 | 10km |
2011 | Result | WAVA | Distance | |
27 Dec | Slog in the Sand | 50:22 | 60.96 | 10km |
6 Nov | Tin Farm 5 SB | 43:09 | 56.87 | 5mi |
9 Oct | Munich Marathon SB | 3:52:59 | 58.59 | 26.2mi |
27 Sep | WTR Handicap Series Race 5 SB | 21:10 | 68.56 | 3mi |
11 Jun | Sunbeams 10k | 47:32 | 64.59 | 10km |
29 May | Mull of Kintyre 10K SB | 46:01 | 66.72 | 10km |
7 May | Kintyre Way Relay - Ifferdale to Campbeltown SB | 1:59:13 | 59.60 | 14mi |
17 Apr | Crinan Puffer 8.5 SB | 1:03:32 | 66.76 | 8.5mi |
9 Apr | Gigha Challenge SB | 1:25:18 | 66.19 | 11.2mi |
2 Apr | Buchlyvie 10k | 47:11 | 64.73 | 10km |
2010 | Result | WAVA | Distance | |
28 Dec | Slog in the Sand | 47:52 | 63.80 | 10km |
12 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:16:14 | 65.82 | 10mi |
7 Nov | Tin Farm 5 SB | 42:18 | 57.71 | 5mi |
28 Sep | WTR Handicap Series Race 5 SB | 20:58 | 68.89 | 3mi |
26 Sep | MacQueen Bros Mid Argyll Sprint Triathlon | 9:44 / 39:16 / 31:26 | 0.00 | 500metres/20km/6.5km |
5 Sep | Great Scottish Run Half Marathon SB | 1:42:52 | 64.06 | 13.1mi |
7 Aug | Islay Half Marathon | 1:47:46 | 61.14 | 13.1mi |
30 May | Mull of Kintyre 10K SB | 46:04 | 66.30 | 10km |
16 May | Crinan Puffer 8.5 SB | 1:05:12 | 65.05 | 8.5mi |
11 May | WTR Handicap Series Race 1 | 21:28 | 67.29 | 3mi |
1 May | Kintyre Way Relay - Saddell to Campbeltown PB | 1:50:13 | 64.14 | 14mi |
10 Apr | Gigha Challenge SB | 1:28:44 | 63.34 | 11.2mi |
21 Mar | Campbeltown Loch Esplanade 6 Miles PB | 46:14 | 63.41 | 6mi |
2009 | Result | WAVA | Distance | |
15 Nov | Tin Farm 5 SB | 43:29 | 55.88 | 5mi |
27 Oct | WTR Handicap Series Race 5 SB | 21:35 | 66.65 | 3mi |
27 Sep | MacQueen Bros Mid-Argyll Triathlon | 9:56 / 37:12 / 32:33 | 0.00 | 500metres/20km/6.5km |
1 Aug | Islay Half Marathon SB | 1:46:56 | 61.34 | 13.1mi |
14 Jun | Vale of Leven 10k | 50:25 | 60.29 | 10km |
31 May | Atlantis Leisure Road 5K SB | 24:40 | 60.51 | 5km |
24 May | Mull of Kintyre Half Marathon | 1:49:48 | 59.74 | 13.1mi |
26 Apr | Shakespeare Half Marathon | 1:47:49 | 60.84 | 13.1mi |
24 Jan | Buchlyvie 10K SB | 49:47 | 60.79 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:23:36 | 59.49 | 10mi |
2 Nov | Tin Farm 5 SB | 46:17 | 52.29 | 5mi |
28 Sep | MacQueen Bros Mid-Argyll Sprint Triathlon | 10:40 / 40:24 / 35:11 | 0.00 | 500metres/20km/6.5km |
7 Sep | Great Scottish Run Half Marathon | 1:58:00 | 55.36 | 13.1mi |
31 Aug | Atlantis Leisure Oban 10K SB | 49:56 | 60.61 | 10km |
2 Aug | Islay Half Marathon SB | 1:50:49 | 58.95 | 13.1mi |
20 Jul | Scottish Fetch Mile Challenge Part Two (100m) PB | 17 | 61.71 | 100m |
20 Jul | Scottish Fetch Mile Challenge SB | 6:59 | 60.95 | 1mi |
29 Jun | Atlantis Leisure Oban 5K SB | 25:02 | 59.41 | 5km |
15 Jun | Vale of Leven 10k | 51:34 | 58.69 | 10km |
25 May | Mull of Kintyre Half Marathon | 2:03:52 | 52.74 | 13.1mi |
3 May | Gigha Annual Island Race SB | 1:35:32 | 58.59 | 11.2mi |
6 Apr | Great Ireland Run 10K | 51:02 | 59.07 | 10km |
16 Mar | Sport Relief Mile (Campbeltown) SB | 47:41 | 60.99 | 6mi |
26 Jan | Buchlyvie 10K | 54:15 | 55.57 | 10km |
2007 | Result | WAVA | Distance | |
4 Nov | Tin Farm '5' SB | 44:36 | 54.07 | 5mi |
7 Oct | Oban Half-Marathon | 2:08:53 | 50.51 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:56:09 | 56.05 | 13.1mi |
4 Aug | Islay Half Marathon | 1:56:32 | 55.86 | 13.1mi |
17 Jun | Vale of Leven 10k | 59:14 | 50.90 | 10km |
27 May | Mull of Kintyre Half Marathon | 1:59:42 | 54.39 | 13.1mi |
6 May | Oban ABCD 6 miles SB | 50:00 | 58.17 | 6mi |
22 Apr | Balfron 10K SB | 53:06 | 56.78 | 10km |
14 Apr | Gigha Annual Island Race SB | 1:38:31 | 56.43 | 11.2mi |
27 Jan | Buchlyvie 10K | 53:47 | 55.86 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run 10K SB | 53:32 | 56.12 | 10km |
28 May | Mull of Kintyre 10K | 55:15 | 54.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 3 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 170 | 157 | 172 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 577 |
2024 | 0 | 21 | 58 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 172 | 134 | 166 | 140 | 130 | 191 | 208 | 174 | 148 | 160 | 147 | 184 | 1956 |
2022 | 0 | 3 | 0 | 28 | 2 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2022 | 251 | 208 | 279 | 171 | 137 | 87 | 249 | 162 | 195 | 131 | 119 | 145 | 2134 |
2021 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 12 | 0 | 30 |
2021 | 263 | 194 | 201 | 248 | 199 | 230 | 261 | 238 | 189 | 266 | 155 | 236 | 2680 |
2021 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 1.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2020 | 166 | 163 | 225 | 209 | 209 | 227 | 296 | 243 | 110 | 207 | 198 | 224 | 2477 |
2020 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 1.4 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 5.2 |
2019 | 196 | 149 | 189 | 181 | 183 | 218 | 216 | 215 | 151 | 171 | 132 | 107 | 2107 |
2018 | 0 | 0 | 0 | 0 | 4.9 | 7.6 | 7.8 | 8.2 | 4.4 | 0 | 0 | 2.1 | 35.1 |
2018 | 182 | 186 | 228 | 138 | 115 | 69 | 131 | 157 | 153 | 248 | 249 | 207 | 2063 |
2018 | 0 | 0 | 0 | 22 | 35 | 223 | 172 | 111 | 85 | 0 | 0 | 0 | 649 |
2017 | 200 | 174 | 178 | 194 | 218 | 186 | 208 | 226 | 170 | 179 | 223 | 122 | 2278 |
2016 | 191 | 197 | 224 | 146 | 144 | 178 | 175 | 167 | 172 | 211 | 150 | 197 | 2153 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 181 | 200 | 226 | 172 | 136 | 177 | 90 | 185 | 163 | 172 | 150 | 166 | 2020 |
2014 | 2.2 | 0 | 0 | 1.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2014 | 138 | 154 | 209 | 111 | 154 | 162 | 180 | 181 | 151 | 171 | 138 | 171 | 1921 |
2014 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2013 | 6.1 | 7.2 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.7 | 20.1 |
2013 | 152 | 66 | 56 | 87 | 127 | 137 | 136 | 137 | 141 | 185 | 170 | 152 | 1548 |
2013 | 0 | 49 | 25 | 0 | 12 | 35 | 0 | 8 | 15 | 25 | 0 | 6 | 175 |
2012 | 6.8 | 7.7 | 5.8 | 8.1 | 7 | 11.5 | 7.4 | 3.8 | 1.4 | 9.5 | 10.3 | 8.7 | 88 |
2012 | 120 | 143 | 126 | 127 | 117 | 101 | 153 | 186 | 187 | 67 | 129 | 145 | 1600 |
2012 | 0 | 0 | 0 | 37 | 23 | 25 | 33 | 13 | 0 | 48 | 0 | 9 | 187 |
2011 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 7.4 | 1.7 | 0 | 5.2 | 7.1 | 6.1 | 6.6 | 3.8 | 0.8 | 7.5 | 7.2 | 6.9 | 60.2 |
2011 | 141 | 85 | 157 | 107 | 127 | 101 | 148 | 170 | 191 | 116 | 108 | 136 | 1588 |
2011 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 | 8 | 46 |
2010 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 5.8 | 3.9 | 5.1 | 4.5 | 9.6 | 6.4 | 7.9 | 11.3 | 7.5 | 8.4 | 5.9 | 9 | 85.2 |
2010 | 97 | 8 | 90 | 121 | 119 | 118 | 86 | 115 | 75 | 137 | 117 | 95 | 1178 |
2010 | 48 | 99 | 44 | 23 | 30 | 79 | 89 | 87 | 102 | 0 | 0 | 0 | 601 |
2009 | 0 | 0 | 0 | 0 | 3 | 0 | 17 | 0 | 2 | 0 | 0 | 0 | 22 |
2009 | 3.3 | 2.3 | 5.3 | 3.9 | 1.9 | 4.2 | 5.3 | 6.2 | 7.6 | 5.4 | 1.9 | 4.1 | 51.5 |
2009 | 93 | 112 | 120 | 105 | 106 | 99 | 110 | 114 | 73 | 135 | 150 | 136 | 1351 |
2009 | 0 | 0 | 37 | 11 | 22 | 66 | 50 | 78 | 107 | 19 | 0 | 7 | 398 |
2008 | 0 | 0 | 0 | 0 | 0 | 7 | 23 | 10 | 0 | 0 | 0 | 0 | 40 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2008 | 98 | 108 | 117 | 96 | 92 | 72 | 96 | 97 | 59 | 78 | 82 | 77 | 1072 |
2008 | 0 | 0 | 0 | 0 | 0 | 54 | 24 | 75 | 90 | 9 | 0 | 0 | 252 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2007 | 79 | 82 | 87 | 95 | 70 | 79 | 113 | 99 | 95 | 95 | 79 | 93 | 1066 |
2006 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 51 | 74 | 69 | 199 |
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1) 1mi - 9:38(9:38/mi) 111/128bpm [1070b/mi] 47cal 6.23/7.18mph
2) 1mi - 8:49(8:49/mi) 120/124bpm [1058b/mi] 49cal 6.8/7.18mph 3) 1mi - 8:10(8:10/mi) 125/129bpm [1020b/mi] 46cal 7.35/7.7mph 4) 1mi - 7:34(7:34/mi) 129/132bpm [975b/mi] 45cal 7.94/8.47mph 5) 1mi - 7:51(7:51/mi) 133/142bpm [1045b/mi] 49cal 7.64/8.06mph 6) 0.79mi - 6:27(8:09/mi) 130/140bpm [1059b/mi] 34cal 7.37/7.66mph Add a comment
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1) 1mi - 9:34(9:34/mi) 137/150bpm [1311b/mi] 62cal 167/W 6.27/7.26mph
2) 1mi - 8:48(8:48/mi) 136/144bpm [1198b/mi] 62cal 154/W 6.82/7.1mph 3) 1mi - 8:50(8:50/mi) 132/150bpm [1165b/mi] 63cal 161/W 6.8/7.22mph 4) 1mi - 8:57(8:57/mi) 134/149bpm [1200b/mi] 62cal 161/W 6.7/6.97mph 5) 1mi - 9:24(9:24/mi) 137/150bpm [1288b/mi] 60cal 168/W 6.37/6.76mph 6) 1mi - 11:25(11:25/mi) 140/155bpm [1599b/mi] 55cal 171/W 5.25/7.1mph 7) 1mi - 9:57(9:57/mi) 140/155bpm [1393b/mi] 60cal 156/W 6.03/7.29mph 8) 1mi - 9:18(9:18/mi) 133/147bpm [1236b/mi] 59cal 142/W 6.45/7.08mph 9) 1mi - 9:16(9:16/mi) 153/176bpm [1417b/mi] 62cal 137/W 6.48/7.19mph 10) 1mi - 9:13(9:13/mi) 136/154bpm [1254b/mi] 63cal 165/W 6.5/7.15mph 11) 1mi - 8:24(8:24/mi) 135/152bpm [1134b/mi] 63cal 152/W 7.15/7.51mph 12) 1mi - 8:42(8:42/mi) 131/145bpm [1140b/mi] 63cal 165/W 6.9/7.56mph 13) 1mi - 8:21(8:21/mi) 134/147bpm [1120b/mi] 64cal 162/W 7.17/7.58mph 14) 1mi - 8:34(8:34/mi) 135/143bpm [1157b/mi] 64cal 169/W 7.01/7.31mph 15) 0.12mi - 1:03(8:31/mi) 139/140bpm [1183b/mi] 8cal 161/W 7.06/7.38mph Add a comment
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1) 1mi - 8:47(8:47/mi) 156/184bpm [1371b/mi] 78cal 6.83/7.2mph
2) 1mi - 8:35(8:35/mi) 163/167bpm [1400b/mi] 81cal 6.99/7.12mph 3) 1mi - 8:56(8:56/mi) 168/177bpm [1502b/mi] 86cal 6.71/6.99mph 4) 1mi - 9:31(9:31/mi) 172/179bpm [1638b/mi] 94cal 6.3/8.93mph 5) 1mi - 8:46(8:46/mi) 172/182bpm [1509b/mi] 87cal 6.84/9mph 6) 1mi - 8:52(8:52/mi) 174/191bpm [1541b/mi] 89cal 6.77/8.83mph 7) 1mi - 9:09(9:09/mi) 177/195bpm [1620b/mi] 94cal 6.56/7.08mph 8) 1mi - 8:42(8:42/mi) 179/187bpm [1557b/mi] 91cal 6.9/7.37mph 9) 0.21mi - 1:49(8:48/mi) 177/183bpm [1559b/mi] 18cal 6.81/7.06mph Add a comment
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1) 1mi - 9:27(9:27/mi) 152/166bpm [1436b/mi] 80cal
2) 1mi - 9:55(9:55/mi) 162/167bpm [1607b/mi] 91cal 3) 1mi - 8:29(8:29/mi) 175/183bpm [1484b/mi] 84cal 4) 1mi - 9:04(9:04/mi) 178/182bpm [1613b/mi] 91cal 5) 1mi - 9:23(9:23/mi) 179/182bpm [1679b/mi] 95cal 6) 1mi - 9:00(9:00/mi) 178/182bpm [1601b/mi] 89cal 7) 0.38mi - 3:28(9:14/mi) 179/182bpm [1652b/mi] 35cal Add a comment
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1) 1mi - 9:03(9:03/mi) 156/163bpm [1411b/mi] 80cal 6.63/7.1mph
2) 1mi - 8:45(8:45/mi) 162/169bpm [1419b/mi] 80cal 6.85/7.2mph 3) 1mi - 8:44(8:44/mi) 168/173bpm [1468b/mi] 82cal 6.87/7.24mph 4) 1mi - 8:54(8:54/mi) 171/177bpm [1522b/mi] 86cal 6.74/7.26mph 5) 1mi - 8:44(8:44/mi) 171/196bpm [1494b/mi] 84cal 6.87/7.47mph 6) 0.75mi - 6:27(8:33/mi) 169/174bpm [1446b/mi] 61cal 7.01/7.76mph Add a comment
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1) 1mi - 10:06(10:06/mi) 139/156bpm [1404b/mi] 58cal 168/W 5.95/6.93mph
2) 1mi - 9:57(9:57/mi) 141/159bpm [1404b/mi] 59cal 180/W 6.03/6.45mph 3) 1mi - 8:51(8:51/mi) 129/143bpm [1141b/mi] 61cal 144/W 6.78/7.51mph 4) 1mi - 8:54(8:54/mi) 126/148bpm [1121b/mi] 62cal 141/W 6.74/7.41mph 5) 1mi - 12:00(12:00/mi) 141/155bpm [1693b/mi] 53cal 176/W 4.99/6.41mph 6) 1mi - 8:39(8:39/mi) 137/152bpm [1186b/mi] 61cal 144/W 6.93/7.36mph 7) 1mi - 8:42(8:42/mi) 134/150bpm [1165b/mi] 64cal 147/W 6.9/7.79mph 8) 1mi - 9:51(9:51/mi) 141/155bpm [1389b/mi] 59cal 174/W 6.1/6.97mph 9) 1mi - 8:30(8:30/mi) 150/160bpm [1275b/mi] 64cal 133/W 7.06/7.38mph 10) 1mi - 8:51(8:51/mi) 137/150bpm [1212b/mi] 62cal 149/W 6.78/7.24mph 11) 1mi - 10:21(10:21/mi) 136/148bpm [1408b/mi] 59cal 165/W 5.8/7.17mph 12) 1mi - 10:40(10:40/mi) 140/155bpm [1492b/mi] 56cal 160/W 5.63/6.82mph 13) 1mi - 9:08(9:08/mi) 133/143bpm [1215b/mi] 62cal 138/W 6.56/7.1mph 14) 1mi - 9:18(9:18/mi) 153/188bpm [1422b/mi] 61cal 142/W 6.46/7.15mph 15) 0.21mi - 2:20(11:23/mi) 158/175bpm [1797b/mi] 12cal 166/W 5.27/5.98mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 5mi - 21:36(4:19/mi) 151/175bpm [652b/mi] 160cal 13.89/21.9mph
2) 1.22mi - 5:28(4:29/mi) 167/182bpm [749b/mi] 47cal 13.37/19.54mph Add a comment
1) 1mi - 9:15(9:15/mi) 167/186bpm [1544b/mi] 84cal 6.49/6.85mph
2) 1mi - 9:14(9:14/mi) 186/197bpm [1718b/mi] 98cal 6.5/6.8mph 3) 1mi - 8:46(8:46/mi) 191/198bpm [1676b/mi] 98cal 6.84/7.31mph 4) 1mi - 9:22(9:22/mi) 196/207bpm [1837b/mi] 109cal 6.4/7.12mph 5) 1mi - 8:13(8:13/mi) 192/197bpm [1579b/mi] 94cal 7.3/7.6mph 6) 1mi - 8:41(8:41/mi) 188/193bpm [1631b/mi] 95cal 6.91/7.35mph 7) 1mi - 8:25(8:25/mi) 187/194bpm [1575b/mi] 90cal 7.12/7.56mph 8) 1mi - 8:33(8:33/mi) 185/195bpm [1581b/mi] 89cal 7.02/7.53mph 9) 0.07mi - 37(8:33/mi) 182/185bpm [1555b/mi] 6cal 7.02/7.06mph Add a comment
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1) 1mi - 9:00(9:00/mi) 162/174bpm [1458b/mi] 74cal 6.66/6.95mph
2) 1mi - 8:45(8:45/mi) 164/178bpm [1434b/mi] 72cal 6.86/7.83mph 3) 1mi - 9:09(9:09/mi) 170/180bpm [1554b/mi] 79cal 6.56/6.85mph 4) 1mi - 9:20(9:20/mi) 160/183bpm [1492b/mi] 72cal 6.43/7.12mph 5) 1mi - 9:21(9:21/mi) 154/162bpm [1439b/mi] 67cal 6.42/7.26mph 6) 0.77mi - 6:31(8:26/mi) 163/183bpm [1374b/mi] 51cal 7.12/7.81mph Add a comment
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1) 1mi - 7:48(7:48/mi) 131/146bpm [1022b/mi] 49cal 7.69/8.2mph
2) 1mi - 7:28(7:28/mi) 133/144bpm [994b/mi] 46cal 8.03/8.54mph 3) 1mi - 7:22(7:22/mi) 132/152bpm [973b/mi] 42cal 8.14/8.6mph 4) 0.13mi - 54(7:06/mi) 142/157bpm [1008b/mi] 5cal 8.45/8.62mph Add a comment
1) 5mi - 18:42(3:44/mi) 107/153bpm [400b/mi] 76cal 16.04/22.94mph
2) 5mi - 19:58(4:00/mi) 121/149bpm [483b/mi] 90cal 15.02/20.66mph 3) 0.79mi - 3:25(4:21/mi) 128/135bpm [556b/mi] 17cal 13.81/20.37mph Add a comment
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1) 1mi - 16:27(16:27/mi) 75/75bpm [1234b/mi] 24cal 3.65/4.09mph
2) 1mi - 15:52(15:52/mi) 75/75bpm [1190b/mi] 22cal 3.78/4.36mph 3) 0.06mi - 57(15:36/mi) 75/75bpm [1170b/mi] 1cal 3.85/4.11mph Add a comment
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1) 1mi - 8:49(8:49/mi) 115/124bpm [1013b/mi] 43cal 6.81/7.85mph
2) 1mi - 8:32(8:32/mi) 122/126bpm [1041b/mi] 44cal 7.03/7.28mph 3) 1mi - 8:40(8:40/mi) 129/140bpm [1119b/mi] 49cal 6.92/7.18mph 4) 1mi - 8:40(8:40/mi) 133/137bpm [1152b/mi] 50cal 6.93/7.28mph 5) 1mi - 8:42(8:42/mi) 132/135bpm [1148b/mi] 46cal 6.9/7.22mph 6) 1mi - 9:04(9:04/mi) 129/133bpm [1169b/mi] 42cal 6.62/7.22mph 7) 1mi - 9:20(9:20/mi) 127/130bpm [1185b/mi] 37cal 6.43/6.76mph 8) 1mi - 9:17(9:17/mi) 126/131bpm [1169b/mi] 35cal 6.47/7.31mph 9) 1mi - 8:43(8:43/mi) 119/126bpm [1038b/mi] 25cal 6.88/7.14mph 10) 1mi - 8:39(8:39/mi) 122/144bpm [1055b/mi] 29cal 6.94/7.39mph 11) 0.05mi - 30(9:01/mi) 122/123bpm [1099b/mi] 1cal 6.66/7.03mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 9:52(9:52/mi) 152/169bpm [1501b/mi] 78cal
2) 1mi - 8:57(8:57/mi) 166/177bpm [1486b/mi] 76cal 3) 1mi - 8:39(8:39/mi) 168/178bpm [1454b/mi] 74cal 4) 1mi - 8:54(8:54/mi) 167/179bpm [1487b/mi] 77cal 5) 1mi - 10:55(10:55/mi) 159/167bpm [1735b/mi] 87cal 6) 1mi - 9:33(9:33/mi) 162/172bpm [1548b/mi] 78cal 7) 1mi - 10:28(10:28/mi) 172/178bpm [1800b/mi] 93cal 8) 0.16mi - 1:26(9:09/mi) 175/180bpm [1601b/mi] 13cal Add a comment
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1) 1mi - 9:38(9:38/mi) 139/158bpm [1339b/mi] 62cal 147/W 6.23/7.66mph
2) 1mi - 9:11(9:11/mi) 147/172bpm [1349b/mi] 62cal 160/W 6.54/6.95mph 3) 1mi - 8:59(8:59/mi) 138/159bpm [1240b/mi] 63cal 163/W 6.68/8.31mph 4) 1mi - 8:45(8:45/mi) 139/156bpm [1217b/mi] 65cal 173/W 6.86/7.85mph 5) 1mi - 8:46(8:46/mi) 143/166bpm [1253b/mi] 64cal 174/W 6.84/8.6mph 6) 1mi - 9:00(9:00/mi) 166/176bpm [1495b/mi] 67cal 164/W 6.66/7.82mph 7) 1mi - 9:04(9:04/mi) 143/159bpm [1296b/mi] 63cal 158/W 6.62/7.19mph 8) 0.08mi - 46(9:31/mi) 147/149bpm [1400b/mi] 5cal 158/W 6.3/7.06mph Add a comment
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1) 5mi - 20:34(4:07/mi) 130/165bpm [535b/mi] 127cal 14.59/22.34mph
2) 4.36mi - 16:30(3:47/mi) 117/153bpm [442b/mi] 83cal 15.87/25.76mph Add a comment
1) 1mi - 9:00(9:00/mi) 152/177bpm [1368b/mi] 62cal 156/W 6.68/7.06mph
2) 1mi - 8:47(8:47/mi) 167/177bpm [1467b/mi] 71cal 166/W 6.84/7.08mph 3) 1mi - 8:52(8:52/mi) 169/178bpm [1500b/mi] 67cal 161/W 6.76/7.24mph 4) 1mi - 9:12(9:12/mi) 168/189bpm [1545b/mi] 66cal 167/W 6.52/7.33mph 5) 1mi - 9:14(9:14/mi) 187/197bpm [1728b/mi] 64cal 168/W 6.5/6.93mph 6) 1mi - 8:37(8:37/mi) 167/182bpm [1438b/mi] 63cal 152/W 6.97/7.38mph 7) 1mi - 8:56(8:56/mi) 143/166bpm [1277b/mi] 64cal 158/W 6.72/7.29mph 8) 1mi - 8:39(8:39/mi) 140/158bpm [1211b/mi] 64cal 158/W 6.95/7.22mph 9) 1mi - 8:48(8:48/mi) 134/166bpm [1179b/mi] 65cal 158/W 6.82/7.36mph 10) 1mi - 8:43(8:43/mi) 136/146bpm [1184b/mi] 64cal 163/W 6.88/7.26mph 11) 0.1mi - 56(9:09/mi) 135/139bpm [1235b/mi] 7cal 169/W 6.56/7.17mph Add a comment
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1) 1mi - 9:54(9:54/mi) 162/172bpm [1604b/mi] 84cal 6.06/6.55mph
2) 1mi - 8:13(8:13/mi) 168/175bpm [1380b/mi] 72cal 7.31/7.93mph 3) 1mi - 7:30(7:30/mi) 174/178bpm [1306b/mi] 68cal 7.99/8.68mph 4) 1mi - 7:09(7:09/mi) 168/179bpm [1202b/mi] 62cal 8.39/8.62mph 5) 0.12mi - 49(6:50/mi) 160/163bpm [1094b/mi] 6cal 8.77/8.87mph 6) 1mi - 8:24(8:24/mi) 149/163bpm [1252b/mi] 51cal 7.14/8.87mph 7) 0.67mi - 5:48(8:38/mi) 140/147bpm [1209b/mi] 20cal 6.95/7.41mph Add a comment
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1) 1mi - 7:33(7:33/mi) 133/146bpm [1005b/mi] 51cal 7.94/8.97mph
2) 1mi - 7:07(7:07/mi) 147/154bpm [1047b/mi] 56cal 8.42/8.83mph 3) 0.07mi - 33(8:01/mi) 148/151bpm [1185b/mi] 4cal 7.49/8.52mph Add a comment
1) 1mi - 4:36(4:36/mi) 134/164bpm [617b/mi] 31cal 13.02/16.39mph
2) 1mi - 3:37(3:37/mi) 129/147bpm [467b/mi] 23cal 16.56/22.48mph 3) 1mi - 3:41(3:41/mi) 133/141bpm [489b/mi] 24cal 16.31/16.26mph 4) 1mi - 4:19(4:19/mi) 110/142bpm [475b/mi] 17cal 13.88/12.46mph 5) 1mi - 3:53(3:53/mi) 136/142bpm [529b/mi] 26cal 15.43/16.34mph 6) 0.8mi - 3:09(3:57/mi) 129/139bpm [510b/mi] 17cal 15.19/9.25mph Add a comment
1) 0.82mi - 6:09(7:29/mi) 138/151bpm [1033b/mi] 44cal 8.01/9.5mph
Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 9:16(9:16/mi) 129/144bpm [1196b/mi] 61cal 154/W 6.46/7.1mph
2) 1mi - 9:55(9:55/mi) 142/153bpm [1408b/mi] 59cal 170/W 6.05/6.86mph 3) 1mi - 8:51(8:51/mi) 131/145bpm [1159b/mi] 65cal 142/W 6.78/7.06mph 4) 1mi - 9:13(9:13/mi) 137/147bpm [1263b/mi] 63cal 167/W 6.5/7.17mph 5) 1mi - 9:05(9:05/mi) 136/149bpm [1235b/mi] 63cal 161/W 6.6/6.9mph 6) 1mi - 8:41(8:41/mi) 139/154bpm [1208b/mi] 64cal 156/W 6.9/7.53mph 7) 1mi - 8:44(8:44/mi) 135/146bpm [1179b/mi] 64cal 167/W 6.88/7.41mph 8) 1mi - 9:05(9:05/mi) 138/155bpm [1254b/mi] 63cal 164/W 6.6/7.36mph 9) 1mi - 8:53(8:53/mi) 132/144bpm [1174b/mi] 64cal 156/W 6.76/7.15mph 10) 1mi - 9:04(9:04/mi) 134/150bpm [1216b/mi] 62cal 155/W 6.62/7.15mph 11) 1mi - 8:46(8:46/mi) 138/166bpm [1210b/mi] 64cal 167/W 6.84/7.22mph 12) 1mi - 8:29(8:29/mi) 140/153bpm [1188b/mi] 64cal 173/W 7.08/7.66mph 13) 0.05mi - 30(9:22/mi) 147/150bpm [1377b/mi] 4cal 182/W 6.41/7.58mph Add a comment
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1) 1mi - 8:09(8:09/mi) 128/161bpm [1044b/mi] 64cal 172/W 7.36/7.96mph
2) 1mi - 8:10(8:10/mi) 151/173bpm [1232b/mi] 66cal 186/W 7.36/8.41mph 3) 1mi - 7:37(7:37/mi) 133/146bpm [1013b/mi] 68cal 181/W 7.88/8.6mph 4) 0.13mi - 57(7:34/mi) 131/139bpm [992b/mi] 9cal 191/W 7.93/8.1mph Add a comment
1) 5mi - 24:01(4:48/mi) 126/149bpm [605b/mi] 139cal 12.5/21.34mph
2) 5mi - 21:45(4:21/mi) 125/169bpm [544b/mi] 124cal 13.79/19.72mph 3) 2.05mi - 7:05(3:27/mi) 131/140bpm [451b/mi] 44cal 17.41/21.67mph Add a comment
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1) 1mi - 7:59(7:59/mi) 143/179bpm [1141b/mi] 66cal 174/W 7.51/8.44mph
2) 1mi - 7:55(7:55/mi) 156/174bpm [1234b/mi] 68cal 189/W 7.58/8.47mph 3) 1mi - 7:37(7:37/mi) 148/163bpm [1128b/mi] 69cal 177/W 7.88/9.2mph 4) 0.13mi - 1:02(7:42/mi) 152/158bpm [1170b/mi] 10cal 193/W 7.79/8.29mph Add a comment
1) 5mi - 22:33(4:31/mi) 139/183bpm [627b/mi] 155cal 13.3/22.02mph
2) 5mi - 18:23(3:41/mi) 129/173bpm [474b/mi] 110cal 16.32/25.07mph 3) 1.06mi - 4:25(4:10/mi) 144/151bpm [601b/mi] 32cal 14.39/21.26mph Add a comment
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1) 1mi - 18:09(18:09/mi) 115/139bpm [2088b/mi] 88cal 62/69rpm 3.31/4.15mph
2) 1mi - 27:07(27:07/mi) 114/134bpm [3091b/mi] 131cal 54/64rpm 2.21/3.44mph 3) 1mi - 27:44(27:44/mi) 109/125bpm [3022b/mi] 121cal 53/66rpm 2.16/3.47mph 4) 1mi - 16:35(16:35/mi) 131/185bpm [2172b/mi] 103cal 68/95rpm 3.62/5.95mph 5) 1mi - 19:06(19:06/mi) 99/130bpm [1891b/mi] 69cal 66/72rpm 3.15/3.84mph 6) 1mi - 17:17(17:17/mi) 94/109bpm [1624b/mi] 55cal 65/69rpm 3.47/4.01mph 7) 1mi - 15:51(15:51/mi) 123/141bpm [1949b/mi] 88cal 65/68rpm 3.78/4.11mph 8) 1mi - 17:11(17:11/mi) 132/138bpm [2268b/mi] 107cal 63/67rpm 3.49/4.04mph 9) 0.01mi - 19(25:29/mi) 129/130bpm [3287b/mi] 2cal 64/65rpm 2.36/3.52mph Add a comment
1) 1mi - 8:44(8:44/mi) 137/145bpm [1197b/mi] 64cal
2) 1mi - 8:53(8:53/mi) 152/163bpm [1350b/mi] 75cal 3) 1mi - 8:41(8:41/mi) 159/168bpm [1379b/mi] 76cal 4) 1mi - 8:26(8:26/mi) 157/164bpm [1325b/mi] 70cal 5) 1mi - 7:59(7:59/mi) 148/159bpm [1182b/mi] 58cal 6) 1mi - 7:59(7:59/mi) 149/159bpm [1189b/mi] 57cal 7) 0.26mi - 2:14(8:43/mi) 148/151bpm [1291b/mi] 15cal Add a comment
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1) 5mi - 30:00(6:00/mi) 99/156bpm [594b/mi] 107cal 10/17.25mph
2) 5mi - 40:00(8:00/mi) 103/145bpm [824b/mi] 158cal 7.5/13.41mph 3) 2.05mi - 11:21(5:32/mi) 135/166bpm [746b/mi] 74cal 10.86/20.89mph Add a comment
1) 5mi - 26:08(5:14/mi) 114/159bpm [596b/mi] 126cal 11.48/21.13mph
2) 5mi - 27:07(5:25/mi) 117/178bpm [634b/mi] 137cal 11.07/18.69mph 3) 5mi - 40:07(8:01/mi) 105/138bpm [843b/mi] 163cal 7.48/20.23mph 4) 3.43mi - 18:55(5:30/mi) 105/139bpm [578b/mi] 77cal 10.9/16.45mph Add a comment
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