Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
35:21
-
Miles
8.94
-
Mph
15.2
-
Pacing
0%
-
FBI
65.41
-
Cals
538
-
BPM
127
-
%MHR
74.8
-
B/mi
503
-
Asc(m)
138
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 3:42(3:42/mi) 118/135bpm [437b/mi] 53cal
2) 1mi - 3:55(3:55/mi) 134/143bpm [525b/mi] 67cal
3) 1mi - 3:41(3:41/mi) 129/137bpm [476b/mi] 60cal
4) 1mi - 4:37(4:37/mi) 134/139bpm [618b/mi] 78cal
5) 1mi - 3:37(3:37/mi) 131/142bpm [473b/mi] 59cal
6) 1mi - 3:38(3:38/mi) 133/139bpm [484b/mi] 60cal
7) 1mi - 3:53(3:53/mi) 124/139bpm [482b/mi] 53cal
8) 1mi - 3:42(3:42/mi) 122/129bpm [452b/mi] 48cal
9) 0.94mi - 4:35(4:51/mi) 124/134bpm [602b/mi] 60cal
3:42 3:55 3:41 4:37 3:37 3:38 3:53 3:42 4:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:29 |
1:29 +20
|
10.10 |
110 89-123 |
653 |
3/2 |
| 0.50 |
2:14 |
45 |
20.09 |
114 108-119 |
341 |
3/6 |
| 0.75 |
3:04 |
50 |
17.97 |
120 119-123 |
401 |
5/5 |
| 1.00 |
4:01 |
57 |
15.87 |
130 123-135 |
491 |
10/0 |
| 1.25 |
5:09 |
1:09 |
13.10 |
136 132-143 |
623 |
7/9 |
| 1.50 |
6:06 |
56 |
16.01 |
139 133-142 |
521 |
15/0 |
| 1.75 |
6:59 |
53 |
16.90 |
127 121-134 |
451 |
7/10 |
| 2.00 |
7:56 |
58 |
15.61 |
131 129-133 |
504 |
6/6 |
| 2.25 |
8:59 |
1:03 |
14.37 |
131 129-134 |
547 |
5/4 |
| 2.50 |
9:53 |
53 |
16.85 |
130 127-134 |
463 |
4/5 |
| 2.75 |
10:42 |
50 |
18.08 |
134 128-137 |
445 |
6/7 |
| 3.00 |
11:38 |
56 |
16.19 |
123 119-128 |
456 |
2/7 |
| 3.25 |
12:46 |
1:08 |
13.23 |
129 124-132 |
585 |
2/4 |
| 3.50 |
13:59 |
1:13 |
12.34 |
135 132-137 |
656 |
10/0 |
| 3.75 |
15:22 |
1:23 |
10.78 |
137 135-139 |
762 |
2/2 |
| 4.00 |
16:14 |
52 |
17.25 |
135 130-138 |
469 |
1/4 |
| 4.25 |
17:10 |
55 |
16.25 |
127 125-130 |
469 |
0/12 |
| 4.50 |
18:15 |
1:05 |
13.82 |
133 126-142 |
578 |
4/1 |
| 4.75 |
19:00 |
45 |
19.90 |
137 130-142 |
413 |
6/7 |
| 5.00 |
19:51 |
51 |
17.81 |
130 129-133 |
438 |
3/7 |
| 5.25 |
20:34 |
43 |
21.06 |
129 120-134 |
368 |
3/11 |
| 5.50 |
21:31 |
58 |
15.52 |
127 120-135 |
491 |
6/1 |
| 5.75 |
22:39 |
1:08 |
13.32 |
137 135-139 |
617 |
3/7 |
| 6.00 |
23:29 |
50 |
17.92 |
138 136-139 |
462 |
1/17 |
| 6.25 |
24:17 |
48 |
18.79 |
130 120-138 |
415 |
3/4 |
| 6.50 |
25:12 |
55 |
16.48 |
122 120-127 |
444 |
2/3 |
| 6.75 |
26:32 |
1:20 +20
|
11.23 |
128 114-135 |
684 |
5/1 |
| 7.00 |
27:50 |
1:18 +7
|
11.53 |
119 115-126 |
619 |
1/9 |
| 7.25 |
28:45 |
55 |
16.36 |
126 122-129 |
462 |
0/9 |
| 7.50 |
29:39 |
54 |
16.53 |
126 121-127 |
457 |
2/8 |
| 7.75 |
30:29 |
49 |
18.21 |
119 117-122 |
392 |
3/3 |
| 8.00 |
31:53 |
1:24 +20
|
10.73 |
119 116-124 |
665 |
7/3 |
| 8.25 |
33:21 |
1:28 +5
|
10.22 |
128 121-134 |
751 |
5/6 |
| 8.50 |
34:20 |
59 |
15.26 |
124 120-134 |
487 |
1/7 |
| 8.75 |
35:28 |
1:09 +9
|
13.12 |
123 118-129 |
563 |
3/9 |
| 8.94 |
36:41 |
1:13 |
9.43 |
119 116-122 |
758 |
3/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:38 |
More |
| 800m |
1:32 |
3:06 |
More |
| 1km |
1:54 |
3:03 |
More |
| Mile |
3:17 |
3:17 |
More |
| 5k |
11:24 |
3:40 |
More |
| 5 miles |
19:02 |
3:48 |
More |
| 10k |
23:33 |
3:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:59 |
4:00 |
| 20km |
50:46 |
4:05 |
| 15 miles |
1:02:27 |
4:10 |
| 20 miles |
1:25:40 |
4:17 |
| 40km |
1:48:47 |
4:23 |
| 25 miles |
1:49:29 |
4:23 |
| 42km |
1:54:47 |
4:24 |
| 50 miles |
3:54:35 |
4:42 |
| 56 miles |
4:25:43 |
4:45 |
| 100 miles |
8:22:38 |
5:02 |
| 112 miles |
9:29:20 |
5:05 |
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