Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 3:39pm by mk parkrun

Run > General
  • Time
    1:11:53
  • Miles
    6.89
  • Min/mi
    10:26
  • Pacing
    70.1%
  • WAVA
    47.18
  • Stride(cm)
    91
  • Cals
    673
  • Cadence
    170
  • BPM
    133
  • %MHR
    79.2
  • B/mi
    1389
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 129/144bpm [861b/km] 67cal
2) 0.5km - 3:20(6:36/km) 136/142bpm [897b/km] 33cal
3) 1km - 4:56(4:56/km) 146/154bpm [721b/km] 59cal
4) 0.81km - 4:04(5:00/km) 149/152bpm [744b/km] 47cal
5) 0.32km - 3:00(9:19/km) 128/153bpm [1193b/km] 22cal
6) 1km - 5:09(5:09/km) 145/153bpm [748b/km] 57cal
7) 0.78km - 3:51(4:57/km) 152/157bpm [752b/km] 44cal
8) 0.37km - 3:00(8:11/km) 130/159bpm [1065b/km] 25cal
9) 1km - 4:54(4:54/km) 149/157bpm [729b/km] 55cal
10) 0.77km - 4:06(5:22/km) 154/158bpm [827b/km] 47cal
11) 1km - 8:25(8:25/km) 124/158bpm [1043b/km] 55cal
12) 0.23km - 1:35(6:49/km) 126/128bpm [859b/km] 14cal
13) 1km - 7:46(7:46/km) 123/134bpm [954b/km] 66cal
14) 1km - 7:48(7:48/km) 121/135bpm [944b/km] 62cal
15) 0.31km - 3:19(10:48/km) 102/116bpm [1101b/km] 20cal
6:40 3:20 4:56 4:04 3:00 5:09 3:51 3:00 4:54 4:06 8:25 1:35 7:46 7:48 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 18% 9% 11% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 114 80-133 1204 180 106-186 4/2
0.50 5:19 2:40 10:41 135 126-143 1443 180 176-184 4/3
0.75 8:06 2:47 11:09 139 133-144 1550 181 122-246 7/1
1.00 10:29 2:23 9:31 135 129-141 1286 184 178-194 1/8
1.25 12:25 1:57 7:47 146 135-152 1135 188 184-194 2/11
1.50 14:28 2:03 8:11 148 144-153 1211 184 180-190 4/4
1.75 16:30 2:02 8:06 149 146-154 1207 180 180-182 1/5
2.00 18:29 1:59 7:57 148 145-151 1176 182 180-186 6/4
2.25 21:50 3:21 13:24 133 111-153 1783 150 112-184 5/9
2.50 23:57 2:07 8:29 138 124-147 1170 183 178-190 12/1
2.75 26:05 2:08 8:30 150 144-152 1276 180 178-182 1/6
3.00 28:04 2:00 8:00 149 144-152 1191 182 180-188 4/5
3.25 30:02 1:58 7:51 152 148-157 1193 185 180-198 2/10
3.50 33:03 3:01 12:04 140 114-159 1689 157 110-188 8/8
3.75 35:17 2:14 8:56 135 123-149 1206 181 172-188 8/9
4.00 37:18 2:01 8:04 149 147-154 1202 184 180-188 4/11
4.25 39:09 1:51 7:22 155 152-157 1143 188 180-194 13/4
4.50 41:16 2:08 8:31 153 148-157 1302 183 180-188 11/10
4.75 44:02 2:46 11:03 152 123-158 1680 156 110-184 12/19
5.00 47:57 3:55 +34 15:40 121 107-133 1895 151 114-184 2/6
5.25 51:28 3:31 +10 14:03 117 101-131 1644 157 118-186 2/5
5.50 54:22 2:54 11:37 124 114-128 1441 164 118-184 2/10
5.75 57:06 2:44 10:56 124 116-127 1356 184 176-204 8/1
6.00 1:00:17 3:11 12:44 121 108-134 1542 160 120-184 9/2
6.25 1:03:37 3:20 13:19 121 103-134 1611 158 118-182 6/1
6.50 1:06:35 2:58 11:50 120 108-127 1420 168 120-184 3/4
6.75 1:10:10 3:35 14:21 118 106-126 1693 155 122-184 9/1
6.89 1:12:37 2:27 17:31 99 92-105 1734 124 120-126 2/0

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 109m, Range 43m, Flat prediction 1:10:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 12:29
12 2.6% 8:34
11 2.1% 8:46
11 2.8% 17:08
See your biggest climbs

Cadence

170 (246 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 182 6.1 57:27 9:29
Walk 19.2 120 0.8 14:06 18:39
Still 0.5 - - 20 -
Pause 1.0 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.98% More
800m 3:49 7:40 52.12% More
1km 4:51 7:48 53.93% More
Mile 7:58 7:58 56.57% More
5k 27:33 8:52 54.30% More
5 miles 47:53 9:35 50.97% More
10k 1:03:04 10:09 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 48.44
5km 30:54 9:57 48.43
5M 51:10 10:14 47.70
10km 1:04:26 10:22 47.31
10M 1:46:41 10:40 46.93
Half 2:22:03 10:51 46.52
20M 3:42:26 11:07 46.48
Mara 4:56:09 11:18 46.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here