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Tue 4th Mar 2025 at 1:31pm by Charlie Chaplin

Bike > General

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Time
42:33
Miles
9.16
Mph
12.9
Pacing
0%
FBI
64.84
Cals
404
BPM
109
%MHR
62.3
B/mi
506
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 23:29(4:42/mi) 106/131bpm [498b/mi] 200cal 12.78/22.31mph
2) 4.16mi - 19:04(4:35/mi) 116/140bpm [532b/mi] 204cal 13.08/21.85mph

23:29 19:04

Pace

12%

33%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.31	84 70-93	446	0/2
0.50	2:24	1:04	14.00	92 90-94	394	2/4
0.75	3:39	1:15	12.02	97 92-104	484	3/10
1.00	5:01	1:23	10.91	109 102-118	600	7/1
1.25	7:58	2:56 +1:40	5.11	120 107-131	1410	11/0
1.50	9:07	1:09	12.99	109 107-112	503	11/4
1.75	10:18	1:11	12.71	111 108-112	524	4/7
2.00	11:40	1:22	10.98	112 109-116	612	10/5
2.25	12:51	1:11	12.62	109 104-117	518	6/2
2.50	14:11	1:20	11.30	107 103-109	568	2/3
2.75	15:35	1:24	10.70	113 110-117	634	3/2
3.00	17:01	1:27	10.38	115 113-120	665	4/3
3.25	18:23	1:21	11.09	109 107-113	590	3/1
3.50	19:42	1:19	11.35	112 109-113	592	4/5
3.75	20:43	1:01	14.82	109 107-110	441	1/4
4.00	21:40	57	15.72	106 104-108	404	1/2
4.25	22:38	59	15.36	104 92-110	406	1/5
4.50	23:31	53	17.11	100 93-104	351	0/10
4.75	24:19	48	18.65	92 86-95	296	0/9
5.00	25:07	48	18.67	95 90-99	305	0/10
5.25	25:51	43	20.88	86 80-96	247	3/5
5.50	26:41	51	17.76	79 76-81	267	1/3
5.75	27:53	1:12	12.56	91 80-99	435	4/1
6.00	29:07	1:14	12.17	108 102-115	533	6/0
6.25	30:34	1:27	10.34	114 105-118	662	10/4
6.50	31:50	1:16	11.89	117 113-124	590	12/0
6.75	33:22	1:32	9.76	133 125-139	818	6/4
7.00	34:28	1:06	13.68	131 119-139	575	3/6
7.25	35:31	1:03	14.18	121 116-125	512	1/14
7.50	36:22	51	17.71	122 120-125	413	3/7
7.75	37:17	55	16.45	108 103-120	394	2/5
8.00	38:16	59	15.23	107 106-108	421	9/1
8.25	39:27	1:12	12.56	114 103-127	545	2/3
8.50	40:43	1:16	11.86	132 127-135	668	9/2
8.75	41:58	1:15	12.01	119 109-131	595	4/0
9.00	43:17	1:19	11.42	130 125-134	683	5/3
9.16	44:12	55	10.25	121 114-127	708	3/2

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.6%	10.6
25 2.9%	6.9
15 2.5%	11.3
12 2.0%	11.8
10 1.2%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	3:00	More
1km	1:54	3:03	More
Mile	3:07	3:07	More
5k	12:37	4:04	More
5 miles	21:00	4:12	More
10k	27:26	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	46:42	4:40
20km	58:48	4:44
15 miles	1:11:46	4:47
20 miles	1:37:22	4:52
40km	2:02:35	4:56
25 miles	2:03:20	4:56
42km	2:09:05	4:57
50 miles	4:17:09	5:09
56 miles	4:49:59	5:11
100 miles	8:56:09	5:22
112 miles	10:04:35	5:24

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