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Tue 4th Mar 2025 at 1:06pm by hexelpdk

Walk > General
  • Time
    31:06
  • Miles
    1.34
  • Min/mi
    23:13
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    203
  • Cadence
    107
  • BPM
    124
  • %MHR
    67
  • B/mi
    2877
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 23:13(23:13/mi) 124/131bpm [2880b/mi] 151cal 51/61rpm
2) 0.34mi - 7:52(23:10/mi) 126/138bpm [2918b/mi] 52cal 50/55rpm
23:13 7:52

Pace

3% 9% 19% 60% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:36 117 109-121 3111 105 102-108 1/1
0.13 2:58 1:19 20:58 119 117-123 2494 111 106-116 1/0
0.19 4:19 1:20 21:24 124 120-126 2653 108 106-114 0/0
0.25 5:57 1:38 26:16 122 120-124 3204 110 102-118 0/0
0.31 7:26 1:29 23:40 121 121-123 2864 107 106-110 0/0
0.38 8:50 1:24 22:21 123 121-125 2748 107 106-108 0/1
0.44 10:22 1:33 24:42 121 120-122 2989 106 102-108 0/1
0.50 11:45 1:23 22:11 121 119-122 2684 106 106-108 0/2
0.56 13:11 1:25 22:46 122 120-124 2777 105 102-106 1/1
0.63 14:40 1:29 23:50 126 122-128 3002 104 102-106 2/0
0.69 16:09 1:29 23:38 129 127-131 3048 105 102-106 2/1
0.75 17:33 1:24 22:23 124 123-127 2775 106 104-108 2/1
0.81 18:56 1:24 22:20 128 125-129 2859 106 106-108 3/0
0.88 20:23 1:26 22:59 127 126-128 2918 105 102-106 1/0
0.94 21:50 1:27 23:17 127 123-129 2956 105 104-112 0/0
1.00 23:12 1:22 21:57 127 126-129 2787 107 104-110 1/1
1.06 24:35 1:22 21:58 129 125-131 2833 108 106-110 0/0
1.13 25:59 1:25 22:35 127 125-128 2868 106 104-108 0/1
1.19 27:22 1:23 22:07 125 122-128 2765 107 106-108 0/1
1.25 28:43 1:21 21:35 124 122-125 2677 108 106-110 0/1
1.31 30:02 1:19 20:57 120 117-125 2514 108 106-110 1/0
1.34 31:05 1:03 38:39 129 124-138 4986 102 96-110 4/0

Heart

124/138max
  • Show Beats/Mile

Elevation

Asc 13m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:35 More
800m 10:59 22:06 More
1km 13:46 22:09 More
Mile 22:35 22:35 More

Predictions

Dist Time Per Mile
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