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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 11:44am by Fairy clogs

Bike > General
  • Time
    19:31
  • Miles
    3.43
  • Mph
    10.5
  • Pacing
    0%
  • Cals
    107
  • Watts
    152
  • Cadence
    54
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    600
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 111/126bpm [676b/mi] 36cal 12/260W
2) 1mi - 6:57(6:57/mi) 108/115bpm [751b/mi] 41cal 19/437W
3) 1mi - 4:22(4:22/mi) 97/102bpm [423b/mi] 20cal 17/412W
4) 0.43mi - 2:06(4:53/mi) 99/101bpm [483b/mi] 10cal 24/411W
6:05 6:57 4:22 2:06

Pace

20% 11% 20% 47% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 8.53 103 95-120 724 53 53-53 153 137-178 1/1
0.25 1:43 50 9.03 123 120-126 817 0 0-0 - 0/0
0.38 2:36 53 8.47 120 117-125 850 51 51-51 102 64-165 1/0
0.50 3:15 39 11.55 114 112-116 592 18 18-18 24 14-99 1/1
0.63 3:54 39 11.40 105 98-113 552 18 18-18 18 16-21 2/1
0.75 4:38 44 10.21 100 98-102 588 0 0-0 - 1/0
0.88 5:23 44 10.12 109 102-113 646 0 0-0 - 1/1
1.00 6:05 42 10.72 111 107-115 621 53 46-88 104 62-260 1/1
1.13 7:17 1:12 6.23 109 105-114 1050 47 41-68 165 125-289 1/0
1.25 8:17 1:00 7.50 111 107-114 888 57 51-66 183 147-252 1/1
1.38 9:37 1:20 5.60 111 105-115 1190 70 65-75 276 262-303 1/1
1.50 10:08 31 14.60 108 104-111 444 0 0-0 - 0/1
1.63 10:41 33 13.80 112 109-115 487 54 40-63 131 41-392 1/0
1.75 11:16 35 12.84 111 108-115 519 53 40-66 140 37-344 0/1
1.88 12:17 1:01 7.40 106 99-109 859 66 66-66 181 110-437 0/1
2.00 13:02 45 9.92 96 93-99 580 0 0-0 - 1/1
2.13 13:36 34 13.19 92 90-94 418 64 53-75 230 67-404 0/2
2.25 14:10 34 13.35 92 91-95 413 0 0-0 - 1/1
2.38 14:42 32 13.92 97 95-100 418 40 40-40 169 54-283 0/1
2.50 15:15 33 13.59 101 99-102 446 0 0-0 - 0/1
2.63 15:48 33 13.79 100 99-102 435 0 0-0 - 1/1
2.75 16:18 30 14.95 99 98-100 397 0 0-0 - 1/1
2.88 16:51 33 13.62 99 97-101 436 77 77-77 299 230-412 1/0
3.00 17:24 33 13.70 97 96-98 425 77 77-77 174 157-222 1/1
3.13 17:56 32 14.03 99 96-100 423 62 61-62 215 142-411 2/1
3.25 18:34 38 11.91 99 99-100 499 0 0-0 - 1/0
3.38 19:09 35 12.70 99 98-100 468 68 40-96 163 67-368 1/1
3.43 19:31 22 9.31 98 97-101 631 96 96-96 353 343-370 1/0

Heart

105/126max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Power

152W (437 max)
Power Graph
Power Bands

Cadence

54 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:10 More
800m 2:07 4:15 More
1km 2:39 4:16 More
Mile 4:19 4:19 More
5k 17:17 5:34 More

Predictions

Dist Time Per Mile
10 miles 1:00:40 6:04
20km 1:16:23 6:09
15 miles 1:33:15 6:13
20 miles 2:06:30 6:20
40km 2:39:16 6:24
25 miles 2:40:15 6:25
42km 2:47:43 6:26
50 miles 5:34:07 6:41
56 miles 6:16:46 6:44
100 miles 11:36:37 6:58
112 miles 13:05:32 7:01
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