Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 4th Mar 2025 at 10:19am by Andrew H
Run > General
-
Time
10:53
-
Miles
1.46
-
Min/mi
7:27
-
Pacing
91.2%
-
WAVA
58.62
-
Stride(cm)
130
-
Cals
145
-
Cadence
167
-
BPM
150
-
%MHR
87.7
-
B/mi
1118
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:47(7:41/mi) 141/156bpm [1084b/mi] 57cal 7.8/9.18mph
2) 0.62mi - 4:27(7:10/mi) 161/171bpm [1155b/mi] 66cal 8.37/8.5mph
3) 0.22mi - 1:39(7:31/mi) 155/168bpm [1166b/mi] 22cal 7.98/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:36 |
115 98-133 |
989 |
168 166-168 |
2/0 |
0.13 |
1:02 |
30 |
7:59 |
136 134-137 |
1086 |
169 166-170 |
1/0 |
0.19 |
1:31 |
29 |
7:45 |
136 135-138 |
1055 |
167 166-168 |
0/0 |
0.25 |
2:00 |
29 |
7:48 |
140 139-141 |
1091 |
166 166-168 |
0/1 |
0.31 |
2:28 |
28 |
7:22 |
141 139-143 |
1038 |
166 164-166 |
1/0 |
0.38 |
2:56 |
28 |
7:30 |
141 139-143 |
1059 |
166 166-166 |
0/1 |
0.44 |
3:25 |
28 |
7:32 |
148 142-151 |
1116 |
165 164-166 |
1/0 |
0.50 |
3:53 |
28 |
7:35 |
153 151-154 |
1159 |
165 164-166 |
0/1 |
0.56 |
4:20 |
27 |
7:16 |
150 145-155 |
1090 |
166 164-168 |
2/2 |
0.63 |
4:48 |
28 |
7:21 |
154 152-156 |
1133 |
166 166-166 |
0/0 |
0.69 |
5:15 |
27 |
7:14 |
161 154-166 |
1165 |
167 166-168 |
2/0 |
0.75 |
5:42 |
27 |
7:17 |
165 163-167 |
1201 |
167 166-168 |
1/2 |
0.81 |
6:09 |
27 |
7:11 |
164 163-165 |
1178 |
166 166-168 |
1/2 |
0.88 |
6:35 |
26 |
7:01 |
168 163-169 |
1179 |
167 166-168 |
1/1 |
0.94 |
7:02 |
27 |
7:07 |
166 164-168 |
1182 |
166 166-168 |
3/1 |
1.00 |
7:30 |
28 |
7:24 |
163 158-168 |
1207 |
167 166-168 |
1/1 |
1.06 |
7:57 |
28 |
7:20 |
156 154-160 |
1145 |
167 166-170 |
0/1 |
1.13 |
8:24 |
27 |
7:06 |
157 156-158 |
1115 |
168 166-168 |
1/2 |
1.19 |
8:50 |
26 |
7:01 |
158 157-159 |
1109 |
168 166-170 |
2/0 |
1.25 |
9:17 |
27 |
7:06 |
159 158-160 |
1130 |
168 166-168 |
2/3 |
1.31 |
9:44 |
27 |
7:13 |
162 160-164 |
1168 |
168 166-170 |
2/2 |
1.38 |
10:11 |
27 |
7:15 |
163 161-164 |
1181 |
168 166-168 |
0/2 |
1.44 |
11:24 |
1:13 +43
|
19:22 |
155 119-167 |
3001 |
164 146-170 |
3/1 |
1.46 |
11:36 |
12 |
8:09 |
123 122-125 |
1002 |
165 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
166 |
1.5 |
10:52 |
7:56 |
Walk |
0.1 |
146 |
0 |
1 |
6:30 |
Pause |
5.8 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.48% |
More |
800m |
3:33 |
7:09 |
52.70% |
More |
1km |
4:27 |
7:10 |
55.23% |
More |
Mile |
7:15 |
7:15 |
58.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.06 |
5km |
24:14 |
7:48 |
58.41 |
5M |
40:08 |
8:02 |
57.40 |
10km |
50:31 |
8:08 |
56.89 |
10M |
1:23:40 |
8:22 |
56.34 |
Half |
1:51:24 |
8:30 |
55.80 |
20M |
2:54:26 |
8:43 |
55.66 |
Mara |
3:52:15 |
8:52 |
55.84 |
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