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Tue 4th Mar 2025 at 5:34am by corned beef keith

Run > General
  • Time
    23:31
  • Miles
    3.03
  • Min/mi
    7:46
  • Pacing
    91.8%
  • WAVA
    63.49
  • Stride(cm)
    118
  • Cals
    246
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1017
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 123/135bpm [1021b/mi] 82cal 7.23/7.78mph
2) 1mi - 7:41(7:41/mi) 133/141bpm [1022b/mi] 82cal 7.81/8.5mph
3) 1mi - 7:19(7:19/mi) 137/144bpm [1002b/mi] 80cal 8.21/8.56mph
4) 0.03mi - 13(7:40/mi) 138/138bpm [1059b/mi] 2cal 7.82/7.99mph
8:18 7:41 7:19 13

Pace

2% 10% 55% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 101 70-121 945 171 120-180 7/3
0.25 2:14 1:04 8:30 119 108-123 1011 175 174-178 6/9
0.38 3:19 1:05 8:40 123 117-126 1065 176 174-178 7/3
0.50 4:20 1:02 8:12 128 126-130 1050 175 172-178 13/5
0.63 5:19 59 7:50 125 123-128 978 176 172-178 9/14
0.75 6:20 1:01 8:09 129 120-133 1052 176 172-178 4/3
0.88 7:22 1:01 8:11 133 132-135 1089 176 174-176 6/2
1.00 8:18 56 7:28 132 129-133 986 176 176-178 2/9
1.13 9:16 58 7:43 130 127-133 1003 176 174-176 7/3
1.25 10:16 1:01 8:04 134 132-136 1081 176 174-176 14/3
1.38 11:13 57 7:36 130 117-136 987 176 174-176 9/11
1.50 12:13 1:00 +5 7:58 129 125-134 1028 176 174-176 6/18
1.63 13:11 58 +4 7:46 136 131-141 1056 176 174-182 3/9
1.75 14:10 59 7:51 138 136-139 1084 176 176-176 11/3
1.88 15:09 59 7:52 135 134-137 1062 176 174-176 11/5
2.00 16:08 1:00 7:56 132 129-134 1048 175 174-176 5/17
2.13 17:02 54 7:08 134 129-138 956 176 174-176 10/12
2.25 17:58 56 7:24 138 126-142 1021 176 174-180 10/3
2.38 18:51 54 7:10 142 134-144 1018 175 174-178 9/10
2.50 19:46 54 7:16 137 134-139 995 176 174-178 7/6
2.63 20:43 58 7:41 136 135-137 1046 175 174-176 10/5
2.75 21:37 53 7:08 138 129-139 984 175 174-180 9/11
2.88 22:32 55 7:23 136 128-140 1005 177 174-186 13/22
3.00 23:27 55 7:21 139 137-141 1021 175 174-178 7/13
3.03 23:41 14 7:55 138 137-138 1092 175 174-176 2/2

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 106m, Range 31m, Flat prediction 23:27
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.8% 8:45
14 8.3% 6:55
12 7.7% 7:47
See your biggest climbs

Cadence

176 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 175 3 23:29 7:48
Walk 0.5 120 0 7 18:14
Pause 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.94% More
800m 3:35 7:13 56.74% More
1km 4:29 7:12 59.96% More
Mile 7:18 7:18 63.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 63.77
5km 24:09 7:46 63.52
5M 39:59 8:00 62.64
10km 50:21 8:06 62.15
10M 1:23:23 8:20 61.68
Half 1:51:00 8:28 61.19
20M 2:53:50 8:42 61.17
Mara 3:51:27 8:50 61.46
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