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Mon 3rd Mar 2025 at 5:58pm by richaca2

Run > General
  • Time
    45:47
  • Miles
    4.92
  • Min/mi
    9:18
  • Pacing
    94.9%
  • WAVA
    52.84
  • Stride(cm)
    96
  • Cals
    527
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1283
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 130/145bpm [1241b/mi] 65cal 6.28/6.78mph
2) 0.62mi - 5:38(9:03/mi) 138/147bpm [1250b/mi] 68cal 6.62/7.08mph
3) 0.62mi - 5:41(9:09/mi) 139/143bpm [1273b/mi] 68cal 6.55/6.76mph
4) 0.62mi - 5:35(9:00/mi) 140/147bpm [1259b/mi] 67cal 6.67/6.87mph
5) 0.62mi - 5:58(9:36/mi) 139/147bpm [1334b/mi] 69cal 6.25/6.45mph
6) 0.58mi - 5:21(9:16/mi) 137/142bpm [1270b/mi] 58cal 6.47/6.62mph
7) 0.01mi - 5(11:21/mi) 138/139bpm [1566b/mi] 5.29/6.37mph
8) 0.62mi - 5:56(9:33/mi) 143/149bpm [1366b/mi] 70cal 6.28/6.66mph
9) 0.61mi - 5:36(9:11/mi) 141/152bpm [1295b/mi] 62cal 6.53/7.12mph
5:56 5:38 5:41 5:35 5:58 5:21 5 5:56 5:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 34% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 121 85-135 1194 187 180-190 7/4
0.50 4:48 2:20 9:22 133 128-142 1245 185 182-192 8/8
0.75 7:04 2:15 9:01 137 130-145 1235 185 178-190 7/5
1.00 9:19 2:15 9:02 139 133-146 1255 183 178-190 6/12
1.25 11:37 2:18 9:11 137 133-140 1258 181 178-186 6/10
1.50 13:53 2:17 9:07 138 136-142 1257 182 180-184 4/4
1.75 16:12 2:18 9:12 139 136-141 1279 180 176-184 5/7
2.00 18:25 2:13 8:54 140 133-145 1246 181 176-186 7/5
2.25 20:39 2:14 8:57 139 134-144 1244 178 176-182 7/7
2.50 22:58 2:19 9:15 142 136-147 1312 178 174-182 8/10
2.75 25:20 2:22 9:30 140 136-147 1330 177 174-182 7/9
3.00 27:44 2:23 9:33 138 131-143 1319 177 174-180 11/8
3.25 30:09 2:25 9:39 136 133-142 1313 179 174-182 4/6
3.50 32:27 2:18 9:12 137 135-141 1261 178 176-182 9/8
3.75 34:45 2:18 9:13 138 135-141 1272 179 176-186 6/8
4.00 37:04 2:19 9:17 141 136-144 1308 178 176-180 10/4
4.25 39:33 2:29 9:55 144 141-148 1429 178 168-186 15/6
4.50 41:55 2:22 9:28 144 139-152 1364 178 172-182 0/1
4.75 44:10 2:15 8:58 140 136-145 1256 179 176-184 3/9
4.92 45:46 1:36 9:19 138 135-140 1285 179 174-184 6/3

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 43m, Range 17m, Flat prediction 45:41
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.7% 10:01
See your biggest climbs

Cadence

180 (192 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 4.9 45:46 9:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.05% More
800m 4:25 8:54 45.33% More
1km 5:34 8:57 47.43% More
Mile 9:01 9:01 50.39% More
5k 28:36 9:12 52.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.81
5km 28:07 9:03 53.66
5M 46:34 9:19 52.87
10km 58:38 9:26 52.44
10M 1:37:06 9:43 52.02
Half 2:09:17 9:52 51.57
20M 3:22:27 10:07 51.54
Mara 4:29:32 10:17 51.77
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