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Mon 3rd Mar 2025 at 4:49pm by Hendo79

Run > General
  • Time
    50:04
  • Miles
    6.84
  • Min/mi
    7:19
  • Pacing
    65.3%
  • WAVA
    62.86
  • Stride(cm)
    122
  • Cals
    723
  • Watts
    371
  • Cadence
    180
  • BPM
    136
  • %MHR
    81.3
  • B/mi
    993
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 112/125bpm [902b/mi] 58cal 305/410W
2) 0.62mi - 4:34(7:21/mi) 134/144bpm [986b/mi] 65cal 356/402W
3) 0.62mi - 4:40(7:30/mi) 134/139bpm [1005b/mi] 66cal 346/403W
4) 0.62mi - 4:29(7:12/mi) 139/148bpm [1002b/mi] 65cal 356/450W
5) 0.62mi - 4:27(7:10/mi) 135/144bpm [966b/mi] 64cal 376/427W
6) 0.62mi - 4:32(7:17/mi) 122/143bpm [889b/mi] 65cal 392/481W
7) 0.62mi - 4:26(7:09/mi) 121/147bpm [864b/mi] 65cal 379/416W
8) 0.62mi - 4:25(7:06/mi) 147/153bpm [1044b/mi] 67cal 381/426W
9) 0.62mi - 4:23(7:03/mi) 150/153bpm [1058b/mi] 67cal 378/451W
10) 0.62mi - 4:26(7:07/mi) 151/155bpm [1075b/mi] 68cal 389/528W
11) 0.62mi - 4:40(7:31/mi) 152/158bpm [1142b/mi] 72cal 397/513W
12) 0mi - 3(11:41/mi) 153/153bpm [1788b/mi] 1cal 387/392W
5:00 4:34 4:40 4:29 4:27 4:32 4:26 4:25 4:23 4:26 4:40 3

Pace

6% 12% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 98 69-116 801 172 166-192 288 236-382 0/18
0.50 4:06 2:03 8:12 121 116-124 992 174 170-178 322 291-410 3/2
0.75 5:59 1:53 7:32 124 119-133 934 178 176-184 363 320-402 3/1
1.00 7:49 1:50 7:21 137 131-144 1008 178 176-184 357 309-391 5/0
1.25 9:39 1:50 7:20 136 133-141 996 179 176-184 342 311-369 1/9
1.50 11:53 2:15 +20 8:59 132 123-138 1185 179 174-186 356 305-403 3/2
1.75 13:45 1:52 7:27 133 125-138 991 179 176-184 348 340-361 1/2
2.00 15:33 1:48 7:12 138 135-140 993 182 180-184 356 343-370 3/2
2.25 17:19 1:46 7:03 143 138-148 1008 181 92-186 366 244-385 2/2
2.50 20:18 2:59 +1:10 11:57 135 98-147 1614 181 174-184 371 299-450 2/2
2.75 22:07 1:49 7:14 127 115-136 919 181 176-184 373 336-424 2/4
3.00 23:54 1:47 7:09 141 135-144 1008 185 182-188 376 367-383 3/2
3.25 25:42 1:49 7:14 141 140-144 1020 183 178-188 376 363-387 2/2
3.50 28:49 3:06 +1:20 12:25 111 95-142 1378 184 180-186 393 372-455 3/3
3.75 30:41 1:52 7:29 122 116-128 912 180 176-184 416 352-481 9/1
4.00 32:27 1:46 7:04 120 118-123 849 182 174-186 373 300-407 2/9
4.25 34:15 1:48 7:14 120 119-123 867 183 180-188 389 362-416 3/5
4.50 36:02 1:47 7:08 140 120-152 998 182 176-186 369 354-392 6/5
4.75 37:48 1:46 7:02 143 142-145 1006 182 178-186 378 356-412 3/3
5.00 39:35 1:48 7:10 149 144-153 1068 183 178-188 391 356-426 4/5
5.25 41:20 1:45 6:59 149 146-153 1041 183 178-186 368 356-379 2/1
5.50 43:07 1:47 7:08 149 146-151 1064 184 180-188 391 370-451 8/1
5.75 44:57 1:50 7:20 149 141-153 1093 178 174-186 375 300-528 8/7
6.00 46:43 1:45 7:01 153 145-155 1074 180 174-186 412 372-514 3/5
6.25 48:26 1:44 6:56 151 147-154 1046 181 176-186 380 300-421 2/8
6.50 50:14 1:48 7:11 150 147-154 1077 180 178-186 404 380-420 5/5
6.75 52:08 1:54 7:37 154 151-158 1173 177 166-184 388 255-513 9/4
6.84 52:54 46 8:39 152 151-153 1316 173 170-176 402 361-448 5/0

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 49:49
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.2% 8:32
See your biggest climbs

Power

371W (528 max)
Power Graph
Power Bands

Cadence

180 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 180 6.8 50:01 7:44
Walk 0.1 92 0 3 7:18
Pause 5.1 - - 2:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.76% More
800m 3:27 6:57 53.77% More
1km 4:20 6:59 56.22% More
Mile 7:04 7:04 59.39% More
5k 22:08 7:07 63.47% More
5 miles 38:15 7:39 59.74% More
10k 47:40 7:40 59.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 64.33
5km 21:41 6:59 64.78
5M 35:55 7:11 63.63
10km 45:13 7:17 63.04
10M 1:14:53 7:29 62.42
Half 1:39:42 7:37 61.82
20M 2:36:08 7:48 61.65
Mara 3:27:52 7:56 61.84
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