for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 10:32am by hels99

Run > General

breezy

Follow User
0 👍

Time
35:15
Miles
3.80
Min/mi
9:17
Pacing
85.3%
WAVA
62.67
Stride(cm)
101
Cals
312
Cadence
172
BPM
132
%MHR
73.1
B/mi
1221
Asc(m)
186
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 121/136bpm [1113b/mi] 45cal 6.52/7.45mph
2) 0.62mi - 6:54(11:06/mi) 138/152bpm [1532b/mi] 67cal 5.4/7.43mph
3) 0.62mi - 5:14(8:25/mi) 132/144bpm [1110b/mi] 45cal 7.13/7.93mph
4) 0.62mi - 5:44(9:13/mi) 132/146bpm [1217b/mi] 48cal 6.51/7.78mph
5) 0.62mi - 5:44(9:14/mi) 138/145bpm [1275b/mi] 53cal 6.5/8.06mph
6) 0.62mi - 5:21(8:36/mi) 138/144bpm [1187b/mi] 49cal 6.97/7.51mph
7) 0.07mi - 36(8:00/mi) 141/142bpm [1128b/mi] 5cal 7.5/7.24mph

5:43 6:54 5:14 5:44 5:44 5:21 36

Pin Map

0mi in 0

Pace

54%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	103 79-127	946	166 162-168	0/1
0.25	2:20	1:11	9:28	131 128-133	1241	168 164-170	5/0
0.38	3:31	1:11	9:28	118 110-127	1117	168 162-172	7/4
0.50	4:52	1:21 +7	10:47	130 120-135	1403	171 168-174	7/4
0.63	5:53	1:01	8:06	114 110-121	924	168 166-172	7/1
0.75	7:13	1:20	10:39	129 113-142	1374	173 172-176	0/18
0.88	8:33	1:20	10:43	141 138-142	1512	175 172-176	7/6
1.00	9:54	1:21	10:47	138 135-141	1489	174 174-176	24/0
1.13	11:25	1:31	12:08	144 140-152	1748	173 172-174	13/0
1.25	12:47	1:22	10:57	142 140-143	1555	172 168-176	14/1
1.38	14:03	1:16	10:05	137 130-143	1381	171 156-176	25/0
1.50	15:03	1:01	8:04	135 128-140	1089	172 170-174	5/0
1.63	16:04	1:01	8:10	128 127-131	1045	172 170-174	2/2
1.75	17:02	58	7:44	127 121-131	981	171 168-172	0/14
1.88	18:02	59	7:54	123 121-124	972	169 168-172	2/9
2.00	19:03	1:02	8:12	123 121-127	1009	173 170-176	0/17
2.13	20:12	1:09	9:11	136 130-141	1249	173 168-176	0/13
2.25	21:11	59	7:55	126 118-138	998	169 168-170	3/3
2.38	22:25	1:14	9:51	130 120-143	1280	173 172-176	0/18
2.50	23:49	1:24	11:10	145 142-146	1618	174 172-176	14/0
2.63	24:56	1:07	8:53	139 131-143	1235	172 170-174	22/0
2.75	25:59	1:03	8:27	127 120-131	1072	171 168-176	2/8
2.88	27:17	1:18	10:23	141 133-145	1464	174 172-176	0/11
3.00	28:26	1:09	9:12	140 137-143	1289	174 172-174	7/0
3.13	29:35	1:09	9:13	140 138-141	1291	175 172-176	4/0
3.25	30:43	1:08	9:08	140 136-144	1278	174 172-176	8/0
3.38	31:50	1:07	8:53	139 137-140	1235	173 170-176	5/0
3.50	32:50	1:00	8:00	136 134-138	1089	172 170-176	1/6
3.63	33:53	1:03	8:21	136 133-139	1135	173 172-174	0/3
3.75	34:57	1:04	8:36	137 133-140	1178	171 164-178	2/1
3.80	35:22	25	8:02	142 141-142	1140	175 174-176	1/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 95m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
95 8.7%	11:09
41 8.5%	10:27
26 2.8%	9:21
16 7.6%	12:03
14 5.2%	9:27
See your biggest climbs

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.8	35:18	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	55.07%	More
800m	3:54	7:51	61.35%	More
1km	4:57	7:58	62.64%	More
Mile	8:15	8:15	62.97%	More
5k	28:49	9:17	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	60.69
5km	28:28	9:10	63.27
5M	47:09	9:26	61.82
10km	59:22	9:33	61.12
10M	1:38:18	9:50	61.09
Half	2:10:53	9:59	60.84
20M	3:24:58	10:15	59.87
Mara	4:32:53	10:25	58.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry