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Mon 3rd Mar 2025 at 2:16pm by SooWoo
Run > General
-
Time
11:24
-
Miles
1.01
-
Min/mi
11:17
-
Pacing
0%
-
WAVA
43.84
-
Stride(cm)
86
-
Cals
108
-
Cadence
165
-
BPM
119
-
%MHR
69.9
-
B/mi
1348
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 11:16(11:16/mi) 122/137bpm [1375b/mi] 108cal 5.32/6.24mph
2) 0.01mi - 7(18:51/mi) 118/120bpm [2224b/mi] 3.18/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:23 |
104 84-119 |
1288 |
166 166-168 |
2/2 |
0.13 |
1:33 |
47 |
12:32 |
122 119-124 |
1529 |
166 164-168 |
2/1 |
0.19 |
2:17 |
43 |
11:35 |
120 117-122 |
1391 |
166 166-166 |
1/1 |
0.25 |
3:00 |
43 |
11:28 |
122 118-124 |
1399 |
167 166-168 |
3/1 |
0.31 |
3:42 |
42 |
11:07 |
123 119-126 |
1368 |
168 166-170 |
1/1 |
0.38 |
4:25 |
43 |
11:29 |
123 120-124 |
1412 |
168 166-170 |
0/1 |
0.44 |
5:06 |
41 |
10:58 |
123 122-126 |
1350 |
168 164-170 |
0/7 |
0.50 |
5:47 |
41 |
10:55 |
125 124-128 |
1366 |
168 168-170 |
1/1 |
0.56 |
6:28 |
41 |
10:53 |
127 124-129 |
1383 |
168 166-170 |
1/2 |
0.63 |
7:05 |
37 |
9:59 |
128 125-134 |
1278 |
168 168-168 |
0/3 |
0.69 |
7:48 |
43 |
11:24 |
135 132-137 |
1539 |
168 168-170 |
2/1 |
0.75 |
8:23 |
35 |
9:21 |
135 132-137 |
1262 |
168 168-168 |
2/7 |
0.81 |
12:31 |
4:08 +3:58
|
1:06:10 |
102 82-127 |
6748 |
151 96-172 |
2/0 |
0.88 |
13:41 |
1:10 |
18:48 |
116 110-123 |
2180 |
170 168-172 |
2/0 |
0.94 |
14:25 |
44 |
11:42 |
125 120-127 |
1462 |
172 170-172 |
2/0 |
1.00 |
15:16 |
51 |
13:39 |
123 120-128 |
1679 |
163 122-172 |
1/1 |
1.01 |
15:24 |
8 |
19:17 |
118 115-120 |
2275 |
119 116-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.9 |
168 |
1 |
10:55 |
15:04 |
Walk |
2.3 |
113 |
0 |
26 |
23:32 |
Still |
0.4 |
- |
- |
4 |
- |
Pause |
20.5 |
- |
- |
3:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
39.60% |
More |
800m |
5:19 |
10:41 |
42.53% |
More |
1km |
6:46 |
10:54 |
43.35% |
More |
Mile |
15:14 |
15:14 |
32.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
43.97 |
5km |
38:27 |
12:23 |
44.59 |
5M |
1:04:20 |
12:52 |
43.14 |
10km |
1:21:23 |
13:06 |
42.46 |
10M |
2:16:10 |
13:37 |
41.92 |
Half |
3:02:21 |
13:55 |
41.48 |
20M |
4:48:13 |
14:25 |
40.41 |
Mara |
6:26:00 |
14:44 |
39.50 |
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