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Mon 3rd Mar 2025 at 12:18pm by Dust

Run > General
  • Time
    1:56:20
  • Miles
    15.12
  • Min/mi
    7:42
  • Pacing
    82.3%
  • WAVA
    62.27
  • Stride(cm)
    113
  • Cals
    1492
  • Watts
    223
  • Cadence
    185
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1190
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 3.5mi - 28:16(8:05/mi) 139/155bpm [1123b/mi] 301cal 210/W 7.43/8.19mph
2) 1mi - 6:52(6:52/mi) 161/165bpm [1105b/mi] 94cal 247/W 8.74/8.84mph
3) 0.5mi - 3:57(7:55/mi) 154/165bpm [1219b/mi] 50cal 217/W 7.58/8.88mph
4) 1mi - 6:50(6:50/mi) 164/167bpm [1121b/mi] 96cal 251/W 8.78/9.06mph
5) 0.5mi - 3:56(7:52/mi) 160/167bpm [1258b/mi] 53cal 217/W 7.63/8.74mph
6) 1mi - 6:36(6:36/mi) 169/171bpm [1114b/mi] 97cal 257/W 9.1/9.44mph
7) 0.5mi - 4:06(8:11/mi) 161/171bpm [1319b/mi] 56cal 209/W 7.33/8.98mph
8) 1mi - 6:46(6:46/mi) 170/173bpm [1150b/mi] 102cal 252/W 8.87/9.02mph
9) 0.5mi - 4:06(8:13/mi) 162/173bpm [1330b/mi] 57cal 209/W 7.31/8.84mph
10) 1mi - 6:41(6:41/mi) 171/174bpm [1143b/mi] 101cal 257/W 8.98/9.81mph
11) 0.5mi - 4:07(8:15/mi) 161/173bpm [1328b/mi] 56cal 212/W 7.27/8.67mph
12) 3mi - 25:01(8:20/mi) 153/161bpm [1276b/mi] 314cal 208/W 7.2/7.66mph
13) 1mi - 8:00(8:00/mi) 154/156bpm [1231b/mi] 102cal 217/W 7.5/8.05mph
14) 0.12mi - 1:07(9:35/mi) 148/152bpm [1418b/mi] 13cal 200/W 6.26/7.26mph
28:16 6:52 3:57 6:50 3:56 6:36 4:06 6:46 4:06 6:41 4:07 25:01 8:00 1:07

Pace

6% 42% 18% 25% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:13 121 74-133 993 180 176-184 210 163-222 332/1
1.00 8:12 4:06 8:12 133 128-137 1090 180 176-188 208 188-227 2/3
1.50 12:14 4:02 8:03 138 134-141 1112 180 164-188 216 157-226 1/1
2.00 16:16 4:02 8:05 140 136-145 1131 181 172-186 210 111-226 3/3
2.50 21:24 5:08 +1:05 10:15 142 119-147 1456 181 118-186 208 53-233 2/2
3.00 25:19 3:55 7:50 146 142-149 1143 181 168-188 218 176-231 6/5
3.50 29:21 4:02 8:05 151 147-155 1220 182 146-188 208 123-222 2/3
4.00 32:48 3:27 6:54 160 149-163 1104 187 186-190 245 223-261 3/3
4.50 36:13 3:25 6:49 163 161-165 1112 189 186-196 250 247-252 1/0
5.00 40:10 3:57 7:55 154 148-165 1218 184 180-188 216 209-252 5/5
5.50 43:35 3:25 6:50 161 150-164 1100 188 186-190 251 230-270 3/2
6.00 47:00 3:25 6:50 166 162-167 1135 190 188-194 251 246-263 5/5
6.50 50:56 3:56 7:51 160 155-167 1257 185 178-192 217 202-248 1/2
7.00 54:13 3:17 6:34 167 159-171 1096 192 188-196 257 218-269 3/3
7.50 57:32 3:19 6:38 170 168-171 1126 191 188-196 258 250-265 3/3
8.00 1:01:37 4:06 8:11 161 155-171 1318 183 174-190 209 165-256 4/3
8.50 1:05:01 3:23 6:47 169 161-172 1145 194 190-200 252 220-281 5/6
9.00 1:08:24 3:23 6:46 172 170-173 1163 193 190-196 252 247-268 5/6
9.50 1:12:30 4:06 8:13 162 155-173 1330 183 180-190 209 186-252 4/6
10.00 1:15:47 3:17 6:35 169 160-172 1112 193 184-200 259 213-279 4/3
10.50 1:19:11 3:24 6:47 173 172-174 1174 193 188-198 256 247-281 4/2
11.00 1:23:18 4:08 8:15 161 155-173 1328 183 180-192 211 185-249 8/7
11.50 1:27:26 4:07 8:15 157 154-161 1295 183 180-190 209 185-240 4/4
12.00 1:31:39 4:13 8:27 153 150-155 1292 183 170-188 205 149-233 6/5
12.50 1:35:45 4:06 8:12 153 151-155 1254 184 180-190 212 198-228 6/5
13.00 1:40:01 4:16 8:32 151 149-153 1289 182 160-194 201 162-229 4/3
13.50 1:44:13 4:12 8:24 151 149-155 1269 183 172-186 210 141-244 9/7
14.00 1:48:23 4:10 +4 8:20 152 150-154 1266 183 178-188 212 179-243 8/6
14.50 1:52:19 3:56 7:53 154 151-156 1213 185 180-194 219 103-244 6/5
15.00 1:56:21 4:02 8:04 153 151-155 1234 184 180-188 215 184-234 8/10
15.12 1:57:28 1:07 9:36 148 144-151 1420 179 172-184 200 182-221 2/1

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 41m, Range 341m, Flat prediction 1:56:20
Elevation Graph
No climbs of at least 10 metres detected.

Power

223W (281 max)
Power Graph
Power Bands

Cadence

185 (200 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 15.1 1:57:22 7:46
Walk 0.1 132 0 5 14:07
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 49.80% More
800m 3:16 6:34 57.37% More
1km 4:06 6:35 60.15% More
Mile 6:36 6:36 64.14% More
5k 22:01 7:05 64.28% More
5 miles 35:35 7:07 64.74% More
10k 44:25 7:09 64.71% More
10 miles 1:14:12 7:25 63.52% More
Half 1:40:48 7:42 62.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 78.31
5km 19:28 6:16 72.71
5M 33:19 6:40 69.14
10km 42:35 6:51 67.49
10M 1:12:55 7:18 64.64
Half 1:38:56 7:33 62.83
20M 2:39:35 7:59 60.84
Mara 3:36:31 8:16 59.90
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