Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Good
breezy
-
Time
1:30:52
-
Miles
5.17
-
Min/mi
17:35
-
Pacing
0%
-
Stride(cm)
68
-
Cals
356
-
Cadence
134
-
BPM
90
-
%MHR
47.8
-
B/mi
1580
-
Asc(m)
64
-
Hillscore
6
-
Surface
Road
Notes & Comments
Fetchpointing with eL Bee!. Probably won't run today in the hope that my legs (which don't feel too bad) will be ready for a decent few miles tomorrow.
27 Recovery.
17:07 17:08 17:36 17:50 17:58 3:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:13 |
4:13 |
16:50 |
94 80-102 |
1583 |
136 122-148 |
6/2 |
0.50 |
8:34 |
4:22 |
17:26 |
97 86-107 |
1691 |
137 130-142 |
8/1 |
0.75 |
12:54 |
4:20 |
17:18 |
96 87-105 |
1661 |
136 126-148 |
6/0 |
1.00 |
17:07 |
4:14 |
16:54 |
97 89-103 |
1639 |
139 132-148 |
4/0 |
1.25 |
21:23 |
4:16 |
17:05 |
92 86-101 |
1571 |
137 132-148 |
1/6 |
1.50 |
25:40 |
4:17 |
17:08 |
90 84-97 |
1542 |
137 132-146 |
0/6 |
1.75 |
29:58 |
4:17 |
17:10 |
89 82-96 |
1528 |
136 130-142 |
1/5 |
2.00 |
34:15 |
4:17 |
17:09 |
85 81-90 |
1458 |
136 130-144 |
0/5 |
2.25 |
38:39 |
4:24 |
17:35 |
92 85-103 |
1618 |
134 118-142 |
1/1 |
2.50 |
42:58 |
4:19 |
17:16 |
91 82-99 |
1571 |
134 124-142 |
3/3 |
2.75 |
47:23 |
4:25 |
17:40 |
94 82-102 |
1661 |
132 122-142 |
7/2 |
3.00 |
51:51 |
4:28 |
17:52 |
90 80-97 |
1607 |
133 126-138 |
6/2 |
3.25 |
56:21 |
4:30 |
17:59 |
92 86-97 |
1654 |
134 126-142 |
9/0 |
3.50 |
1:00:50 |
4:29 |
17:56 |
93 84-97 |
1668 |
134 128-142 |
6/0 |
3.75 |
1:05:16 |
4:26 |
17:45 |
87 81-97 |
1544 |
135 128-140 |
1/3 |
4.00 |
1:09:41 |
4:25 |
17:40 |
84 77-91 |
1483 |
134 126-142 |
0/4 |
4.25 |
1:14:03 |
4:22 |
17:29 |
86 81-91 |
1503 |
134 128-142 |
1/4 |
4.50 |
1:18:46 |
4:43 |
18:52 |
85 78-91 |
1604 |
129 118-138 |
0/5 |
4.75 |
1:23:14 |
4:28 |
17:51 |
88 78-99 |
1570 |
132 126-140 |
1/3 |
5.00 |
1:28:17 |
5:04 +39
|
20:15 |
84 72-94 |
1701 |
132 126-140 |
0/8 |
5.17 |
1:31:31 |
3:14 |
18:54 |
86 80-90 |
1625 |
129 124-134 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
58 |
15:30 |
More |
200m |
2:01 |
16:17 |
More |
400m |
4:08 |
16:40 |
More |
800m |
8:22 |
16:51 |
More |
1km |
10:31 |
16:56 |
More |
Mile |
16:59 |
16:59 |
More |
5k |
53:44 |
17:18 |
More |
5 miles |
1:28:16 |
17:39 |
More |
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