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Mon 3rd Mar 2025 at 12:14pm by multiterrainer

Walk > General
  • Time
    19:27
  • Miles
    1.20
  • Min/mi
    16:13
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    143
  • Cadence
    129
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:01(16:07/mi) 88/99bpm [1419b/mi] 71cal 64/70rpm 3.72/0mph
2) 0.58mi - 9:26(16:10/mi) 96/133bpm [1551b/mi] 72cal 65/69rpm 3.71/0mph
10:01 9:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:14 85 79-87 1465 129 126-136
0.13 2:04 1:00 15:53 84 83-86 1334 130 126-136
0.19 3:02 58 15:30 87 84-91 1349 127 116-134
0.25 4:03 1:01 16:10 90 88-91 1455 131 124-136
0.31 5:01 58 15:28 89 87-90 1376 129 122-134
0.38 5:58 57 15:05 89 87-92 1343 128 118-134
0.44 6:57 59 15:49 90 88-92 1423 128 118-138
0.50 8:06 1:09 18:25 88 86-92 1620 127 118-134
0.56 9:04 58 15:30 91 84-99 1411 129 120-140
0.63 10:07 1:03 16:48 89 87-93 1495 128 126-134
0.69 11:07 1:00 16:00 89 87-93 1424 129 116-132
0.75 12:04 57 15:17 89 85-100 1360 132 120-138
0.81 13:04 1:00 16:03 97 90-123 1557 132 128-134
0.88 14:02 57 15:20 98 91-105 1502 133 126-138
0.94 15:05 1:03 16:54 94 91-95 1589 131 124-138
1.00 16:02 57 15:08 94 93-98 1423 129 122-134
1.06 17:02 1:00 16:02 105 91-133 1683 129 124-134
1.13 18:03 1:01 16:10 107 98-120 1730 128 118-132
1.19 19:09 1:06 17:37 96 94-98 1692 126 118-136
1.20 19:25 16 17:25 95 94-95 1655 124 120-126

Heart

92/133max
  • Show Beats/Mile

Cadence

129 (140 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:21 More
800m 7:52 15:50 More
1km 9:53 15:54 More
Mile 15:55 15:55 More

Predictions

Dist Time Per Mile
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