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-
Time
19:27
-
Miles
1.20
-
Min/mi
16:13
-
Pacing
0%
-
Stride(cm)
77
-
Cals
143
-
Cadence
129
-
BPM
92
-
%MHR
53.9
-
B/mi
1494
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:01(16:07/mi) 88/99bpm [1419b/mi] 71cal 64/70rpm 3.72/0mph
2) 0.58mi - 9:26(16:10/mi) 96/133bpm [1551b/mi] 72cal 65/69rpm 3.71/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:14 |
85 79-87 |
1465 |
129 126-136 |
0.13 |
2:04 |
1:00 |
15:53 |
84 83-86 |
1334 |
130 126-136 |
0.19 |
3:02 |
58 |
15:30 |
87 84-91 |
1349 |
127 116-134 |
0.25 |
4:03 |
1:01 |
16:10 |
90 88-91 |
1455 |
131 124-136 |
0.31 |
5:01 |
58 |
15:28 |
89 87-90 |
1376 |
129 122-134 |
0.38 |
5:58 |
57 |
15:05 |
89 87-92 |
1343 |
128 118-134 |
0.44 |
6:57 |
59 |
15:49 |
90 88-92 |
1423 |
128 118-138 |
0.50 |
8:06 |
1:09 |
18:25 |
88 86-92 |
1620 |
127 118-134 |
0.56 |
9:04 |
58 |
15:30 |
91 84-99 |
1411 |
129 120-140 |
0.63 |
10:07 |
1:03 |
16:48 |
89 87-93 |
1495 |
128 126-134 |
0.69 |
11:07 |
1:00 |
16:00 |
89 87-93 |
1424 |
129 116-132 |
0.75 |
12:04 |
57 |
15:17 |
89 85-100 |
1360 |
132 120-138 |
0.81 |
13:04 |
1:00 |
16:03 |
97 90-123 |
1557 |
132 128-134 |
0.88 |
14:02 |
57 |
15:20 |
98 91-105 |
1502 |
133 126-138 |
0.94 |
15:05 |
1:03 |
16:54 |
94 91-95 |
1589 |
131 124-138 |
1.00 |
16:02 |
57 |
15:08 |
94 93-98 |
1423 |
129 122-134 |
1.06 |
17:02 |
1:00 |
16:02 |
105 91-133 |
1683 |
129 124-134 |
1.13 |
18:03 |
1:01 |
16:10 |
107 98-120 |
1730 |
128 118-132 |
1.19 |
19:09 |
1:06 |
17:37 |
96 94-98 |
1692 |
126 118-136 |
1.20 |
19:25 |
16 |
17:25 |
95 94-95 |
1655 |
124 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
800m |
7:52 |
15:50 |
More |
1km |
9:53 |
15:54 |
More |
Mile |
15:55 |
15:55 |
More |
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