Hi ,
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Mon 3rd Mar 2025 at 12:01pm by hillstrider
Walk > General
-
Time
24:39
-
Miles
1.48
-
Min/mi
16:39
-
Pacing
0%
-
Stride(cm)
77
-
Cals
128
-
Cadence
126
-
BPM
97
-
%MHR
57.7
-
B/mi
1613
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Walk to village for pub lunch with the Monday Group
1) 1mi - 16:11(16:11/mi) 99/111bpm [1603b/mi] 89cal 57/77rpm 3.71/4.68mph
2) 0.48mi - 8:28(17:35/mi) 92/100bpm [1617b/mi] 39cal 55/69rpm 3.41/4.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:00 |
99 94-102 |
1880 |
125 120-130 |
2/2 |
0.13 |
2:15 |
1:04 |
17:02 |
102 98-107 |
1738 |
127 112-150 |
0/2 |
0.19 |
3:13 |
58 |
15:22 |
104 99-110 |
1598 |
132 126-146 |
1/4 |
0.25 |
4:16 |
1:03 |
16:50 |
102 98-109 |
1717 |
129 118-148 |
1/2 |
0.31 |
5:14 |
58 |
15:30 |
100 96-105 |
1549 |
130 126-132 |
2/3 |
0.38 |
6:11 |
57 |
15:14 |
94 89-100 |
1432 |
129 124-132 |
1/2 |
0.44 |
7:12 |
1:01 |
16:20 |
93 90-96 |
1519 |
127 124-132 |
4/1 |
0.50 |
8:14 |
1:01 |
16:23 |
98 91-103 |
1605 |
129 122-134 |
2/1 |
0.56 |
9:11 |
57 |
15:09 |
101 97-105 |
1531 |
128 124-132 |
2/2 |
0.63 |
10:11 |
1:00 |
16:06 |
96 94-100 |
1546 |
125 120-130 |
2/0 |
0.69 |
11:09 |
58 |
15:32 |
102 94-107 |
1585 |
126 120-130 |
2/1 |
0.75 |
12:08 |
59 |
15:40 |
106 102-110 |
1660 |
130 124-134 |
1/4 |
0.81 |
13:06 |
58 |
15:25 |
103 99-108 |
1588 |
126 116-130 |
2/1 |
0.88 |
14:09 |
1:03 |
16:54 |
97 95-102 |
1640 |
124 118-130 |
1/2 |
0.94 |
15:10 |
1:01 |
16:12 |
100 95-105 |
1620 |
123 120-128 |
2/2 |
1.00 |
16:12 |
1:02 |
16:37 |
98 96-101 |
1628 |
123 118-128 |
3/1 |
1.06 |
17:15 |
1:03 |
16:49 |
96 90-100 |
1614 |
125 122-130 |
1/3 |
1.13 |
18:15 |
1:00 |
16:02 |
87 80-100 |
1395 |
128 124-130 |
1/3 |
1.19 |
19:28 |
1:13 |
19:20 |
87 83-95 |
1682 |
127 122-130 |
2/1 |
1.25 |
20:42 |
1:14 |
19:43 |
93 88-99 |
1834 |
120 114-130 |
2/2 |
1.31 |
21:42 |
1:00 |
15:58 |
92 89-95 |
1468 |
126 114-138 |
0/3 |
1.38 |
22:46 |
1:04 |
17:06 |
92 89-94 |
1573 |
124 120-126 |
0/2 |
1.44 |
23:52 |
1:06 |
17:37 |
92 88-98 |
1621 |
123 122-128 |
0/1 |
1.48 |
24:40 |
48 |
18:26 |
95 93-97 |
1751 |
122 120-124 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:30 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:46 |
15:43 |
More |
Mile |
15:58 |
15:58 |
More |
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