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Mon 3rd Mar 2025 at 6:45am by Rob p

Bike > Commuting
  • Time
    21:35
  • Miles
    4.33
  • Mph
    12
  • Pacing
    0%
  • Cals
    224
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    612
  • Asc(m)
    116
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:39(4:24/mi) 116/139bpm [510b/mi] 123cal 13.65/23.29mph
2) 1.23mi - 7:56(6:28/mi) 146/156bpm [944b/mi] 101cal 9.28/15.15mph
13:39 7:56

Pace

2% 1% 17% 52% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.59 92 84-101 838 0/2
0.25 1:41 32 13.87 103 97-108 445 0/7
0.38 2:11 31 14.70 99 96-101 404 3/1
0.50 2:47 35 12.78 111 102-119 521 2/0
0.63 3:21 34 13.20 121 119-122 550 0/4
0.75 3:59 38 11.77 115 111-119 586 0/8
0.88 4:30 31 14.53 110 108-111 454 1/0
1.00 4:56 27 16.93 104 101-108 369 0/1
1.13 5:30 34 13.35 109 102-116 490 1/0
1.25 6:13 43 10.58 129 115-138 732 0/2
1.38 6:50 38 11.92 138 137-139 695 0/4
1.50 7:27 37 12.15 135 133-137 667 5/0
1.63 8:01 33 13.48 129 126-132 574 6/0
1.75 8:31 30 14.88 121 119-123 488 4/0
1.88 9:00 29 15.69 119 118-119 455 3/0
2.00 9:28 28 16.10 113 112-115 421 0/2
2.13 9:56 28 16.01 115 115-116 431 0/1
2.25 10:22 26 17.47 116 114-117 398 0/2
2.38 10:42 21 21.77 111 109-113 306 0/10
2.50 11:08 26 17.52 107 105-108 366 0/4
2.63 11:36 28 15.95 107 105-109 403 2/0
2.75 12:08 32 14.17 112 101-124 474 0/0
2.88 12:42 35 13.04 127 125-129 585 8/0
3.00 13:14 31 14.36 132 127-139 552 0/3
3.13 13:45 31 14.57 137 134-139 564 1/2
3.25 14:30 45 10.00 131 129-137 786 1/0
3.38 15:29 59 7.63 144 136-151 1133 14/0
3.50 16:22 53 8.44 149 148-150 1059 15/0
3.63 17:08 46 9.76 146 145-148 897 3/2
3.75 17:44 36 12.62 144 141-148 685 4/0
3.88 18:26 43 10.53 141 139-142 803 7/0
4.00 19:12 46 9.82 149 145-152 910 12/0
4.13 20:03 51 8.90 154 152-154 1038 6/0
4.25 20:52 50 9.08 153 150-156 1011 1/1
4.33 21:36 44 6.78 152 144-155 1345 2/0

Heart

123/156max
  • Show Beats/Mile

Elevation

Asc 116m, Range 86m
Elevation Graph
Biggest Climbs (m) Mph
77 3.8% 9.3
23 2.6% 11.9
12 1.9% 13.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:39 3:19 More
1km 2:07 3:24 More
Mile 3:35 3:35 More
5k 13:06 4:13 More

Predictions

Dist Time Per Mile
10 miles 52:25 5:15
20km 1:05:59 5:19
15 miles 1:20:33 5:22
20 miles 1:49:17 5:28
40km 2:17:35 5:32
25 miles 2:18:26 5:32
42km 2:24:53 5:33
50 miles 4:48:38 5:46
56 miles 5:25:29 5:49
100 miles 10:01:47 6:01
112 miles 11:18:36 6:04
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