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Sun 2nd Mar 2025 at 3:57pm by Ocelot Spleens

Run > Easy
  • Time
    42:59
  • Miles
    4.00
  • Min/mi
    10:45
  • Pacing
    79.6%
  • WAVA
    48.34
  • Stride(cm)
    96
  • Cals
    398
  • Cadence
    156
  • BPM
    155
  • %MHR
    94
  • B/mi
    1667
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1 comments
Not bad!

1) 0.79mi - 8:32(10:44/mi) 148/167bpm [1589b/mi] 75cal 80/85rpm 5.59/0mph
2) 0.09mi - 1:37(18:00/mi) 144/169bpm [2591b/mi] 12cal 57/81rpm 3.34/0mph
3) 0.76mi - 8:23(11:04/mi) 155/166bpm [1716b/mi] 77cal 80/83rpm 5.42/0mph
4) 0.08mi - 1:31(17:58/mi) 148/160bpm [2660b/mi] 11cal 56/81rpm 3.34/0mph
5) 0.89mi - 8:30(9:36/mi) 159/165bpm [1526b/mi] 82cal 81/85rpm 6.25/0mph
6) 0.08mi - 1:30(17:39/mi) 149/157bpm [2631b/mi] 11cal 58/81rpm 3.4/0mph
7) 0.95mi - 8:31(8:57/mi) 165/175bpm [1476b/mi] 87cal 81/85rpm 6.71/0mph
8) 0.08mi - 1:30(18:43/mi) 157/168bpm [2939b/mi] 13cal 58/86rpm 3.21/0mph
9) 0.28mi - 2:58(10:46/mi) 166/174bpm [1787b/mi] 30cal 80/83rpm 5.57/0mph
8:32 1:37 8:23 1:31 8:30 1:30 8:31 1:30 2:58
Fenland Flier
Nice pace at the end.

Pace

43% 14% 12% 16% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +8 13:45 132 95-149 1814 159 106-166 0/2
0.25 3:06 1:23 11:06 157 145-167 1742 159 158-162 1/4
0.38 4:37 1:31 12:09 155 152-158 1884 163 158-170 1/12
0.50 5:52 1:15 9:58 155 153-159 1545 160 158-162 3/4
0.63 7:07 1:15 9:58 152 149-156 1516 158 158-160 7/3
0.75 8:15 1:08 9:00 149 144-153 1342 162 160-164 6/12
0.88 10:08 1:53 15:06 151 127-169 2280 126 108-162 6/4
1.00 11:39 1:31 12:09 143 124-161 1737 155 110-164 9/1
1.13 13:06 1:27 11:38 155 151-163 1803 161 160-162 6/0
1.25 14:28 1:22 10:56 161 154-166 1760 162 160-166 7/0
1.38 15:49 1:21 10:46 158 154-161 1702 161 160-164 5/0
1.50 17:19 1:30 +6 12:03 157 155-161 1891 162 160-164 7/1
1.63 18:36 1:17 10:14 156 153-161 1596 162 162-164 6/0
1.75 20:29 1:53 15:02 144 126-160 2164 129 106-166 2/1
1.88 21:41 1:13 9:42 154 143-162 1493 162 160-164 0/2
2.00 22:56 1:15 9:59 160 158-162 1596 162 160-166 0/5
2.13 24:13 1:16 10:10 161 158-164 1637 163 160-164 1/2
2.25 25:25 1:13 9:40 162 160-164 1567 162 160-166 1/3
2.38 26:35 1:10 9:23 161 159-163 1511 163 160-168 0/4
2.50 27:46 1:11 9:24 163 160-165 1532 163 162-164 0/3
2.63 29:06 1:20 10:41 159 155-164 1698 154 112-164 0/6
2.75 30:42 1:36 12:48 139 119-154 1780 146 108-166 0/3
2.88 31:51 1:09 9:10 162 149-175 1486 163 160-166 0/2
3.00 33:01 1:10 9:23 166 163-168 1557 164 162-166 0/12
3.13 34:09 1:08 9:03 165 161-168 1493 162 160-164 0/13
3.25 35:16 1:06 8:52 165 161-169 1463 164 162-170 7/10
3.38 36:20 1:05 8:38 169 165-173 1459 163 160-166 2/6
3.50 37:28 1:07 8:59 168 164-174 1509 164 162-166 0/10
3.63 38:35 1:07 8:56 172 169-174 1535 163 162-166 0/4
3.75 40:32 1:57 15:36 154 137-170 2402 130 106-172 9/0
3.88 41:49 1:17 10:16 166 158-174 1704 162 160-164 2/5
4.00 43:13 1:25 11:16 168 165-172 1893 162 160-164 16/0

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 110m, Range 76m, Flat prediction 41:07
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.2% 12:16
17 5.4% 11:04
15 6.1% 9:50
See your biggest climbs

Cadence

156 (172 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 162 3.7 37:04 10:08
Walk 14.0 109 0.3 6:03 17:30
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 42.04% More
800m 4:23 8:49 48.37% More
1km 5:30 8:51 50.91% More
Mile 9:23 9:23 51.84% More
5k 32:31 10:28 49.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 50.70
5km 32:43 10:32 48.94
5M 54:43 10:57 47.87
10km 1:09:12 11:08 47.33
10M 1:55:44 11:34 46.57
Half 2:34:58 11:50 45.96
20M 4:04:51 12:15 45.60
Mara 5:27:51 12:31 45.59

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