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Sun 2nd Mar 2025 at 2:41pm by K5 Gus

Run > Trail Run
  • Time
    1:17:12
  • Miles
    8.65
  • Min/mi
    8:55
  • Pacing
    82.4%
  • WAVA
    59.43
  • Stride(cm)
    103
  • Cals
    995
  • Watts
    329
  • Cadence
    175
  • BPM
    155
  • %MHR
    82.6
  • B/mi
    1386
  • Asc(m)
    285
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Acharn big loop

First longer run with the foam pad under the insole at the rear of the ball of the foot. Certainly helped quite a bit

1) 1mi - 9:04(9:04/mi) 136/148bpm [1234b/mi] 110cal 335/436W
2) 1mi - 9:02(9:02/mi) 151/160bpm [1364b/mi] 120cal 367/410W
3) 1mi - 9:34(9:34/mi) 161/169bpm [1542b/mi] 129cal 343/458W
4) 1mi - 11:14(11:14/mi) 164/169bpm [1842b/mi] 149cal 328/430W
5) 1mi - 8:33(8:33/mi) 162/169bpm [1384b/mi] 117cal 331/404W
6) 1mi - 8:21(8:21/mi) 158/168bpm [1320b/mi] 107cal 293/382W
7) 1mi - 8:03(8:03/mi) 157/164bpm [1264b/mi] 103cal 335/391W
8) 1mi - 7:34(7:34/mi) 152/162bpm [1150b/mi] 88cal 293/383W
9) 0.65mi - 5:47(8:57/mi) 156/167bpm [1395b/mi] 72cal 318/413W
9:04 9:02 9:34 11:14 8:33 8:21 8:03 7:34 5:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 22% 29% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 115 83-136 1012 173 108-202 283 55-382 4/20
0.50 4:26 2:14 8:55 141 135-144 1257 176 172-182 357 296-436 9/1
0.75 6:47 2:21 9:26 144 133-148 1358 173 170-174 347 301-386 11/0
1.00 9:04 2:17 9:08 145 142-148 1324 173 172-176 352 322-392 9/1
1.25 11:19 2:15 8:59 148 142-151 1329 174 172-178 360 334-383 8/0
1.50 13:32 2:13 8:53 149 139-154 1323 174 172-176 367 332-410 8/0
1.75 15:43 2:11 8:44 152 149-155 1327 174 172-178 377 348-409 9/0
2.00 18:06 2:23 9:34 154 150-160 1472 174 172-176 366 329-397 14/1
2.25 20:32 2:26 9:43 157 144-162 1524 174 170-180 328 267-386 16/2
2.50 22:58 2:26 9:45 164 158-169 1600 174 170-178 367 279-458 20/3
2.75 25:16 2:17 9:09 160 153-166 1464 174 172-178 335 275-401 10/4
3.00 27:41 2:25 9:41 161 157-164 1558 175 172-178 341 268-406 11/5
3.25 30:25 2:44 10:57 163 161-166 1784 172 168-180 338 283-387 19/1
3.50 33:21 2:56 11:43 162 149-165 1897 171 168-176 321 233-380 21/0
3.75 36:23 3:03 12:11 166 162-169 2021 171 168-174 328 283-430 23/1
4.00 38:54 2:31 10:04 163 160-167 1641 173 170-178 323 296-354 24/0
4.25 41:57 3:03 +37 12:11 160 146-168 1950 175 150-184 344 109-394 17/0
4.50 44:03 2:06 8:22 161 144-169 1348 178 172-184 309 279-368 10/0
4.75 46:05 2:03 8:10 165 154-169 1348 178 174-184 332 267-404 12/2
5.00 48:04 1:59 7:55 162 159-164 1284 178 174-190 340 311-382 6/5
5.25 50:04 2:00 7:58 162 158-164 1291 179 176-186 319 295-341 3/12
5.50 52:26 2:23 9:31 163 158-168 1552 175 170-180 330 297-382 2/8
5.75 54:31 2:05 8:20 157 143-168 1308 176 172-190 290 252-322 9/3
6.00 56:25 1:54 7:35 150 145-154 1139 183 174-198 224 160-284 4/9
6.25 58:17 1:52 7:28 152 148-158 1136 181 178-198 307 238-391 0/50
6.50 1:00:13 1:56 7:44 157 154-160 1215 178 174-182 354 312-386 0/24
6.75 1:02:31 2:18 9:12 161 158-164 1480 175 172-178 340 308-373 4/13
7.00 1:04:28 1:57 7:48 156 142-162 1217 177 176-182 338 310-376 6/5
7.25 1:06:30 2:02 8:08 158 154-162 1286 177 172-184 328 267-383 1/16
7.50 1:08:21 1:51 7:23 156 146-162 1152 180 176-184 289 242-366 3/18
7.75 1:10:13 1:52 7:26 146 142-148 1086 179 176-194 258 235-291 0/49
8.00 1:12:02 1:50 7:19 149 141-153 1090 179 176-190 295 239-344 0/33
8.25 1:14:01 1:59 7:56 151 141-157 1197 177 174-184 288 219-340 0/23
8.50 1:16:04 2:03 8:13 155 151-158 1273 176 174-180 320 299-350 4/5
8.65 1:17:50 1:46 12:03 162 154-167 1951 170 128-176 351 275-413 15/0

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 285m, Range 237m, Flat prediction 1:07:03
Elevation Graph
Biggest Climbs (m) Min/mi
237 3.3% 9:48
19 9.7% 12:40
13 3.9% 10:03
See your biggest climbs

Power

329W (458 max)
Power Graph
Power Bands

Cadence

175 (202 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 175 8.6 1:17:09 8:56
Walk 0.9 122 0 41 2:41:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.99% More
800m 3:39 7:21 57.64% More
1km 4:33 7:20 60.91% More
Mile 7:29 7:29 64.43% More
5k 24:47 7:59 64.05% More
5 miles 42:34 8:31 60.98% More
10k 55:09 8:53 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 66.31
5km 25:09 8:06 63.11
5M 42:21 8:28 61.28
10km 53:44 8:39 60.39
10M 1:30:29 9:03 59.00
Half 2:01:38 9:17 57.98
20M 3:13:21 9:40 57.17
Mara 4:19:53 9:55 56.94

Fetch Miles

7:50 Acharn descent
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