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Sun 2nd Mar 2025 at 10:01am by Ruggy

Run > General
  • Time
    1:42:50
  • Miles
    13.15
  • Min/mi
    7:49
  • Pacing
    88.1%
  • WAVA
    69.45
  • Stride(cm)
    112
  • Cals
    1523
  • Watts
    396
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1101
  • Asc(m)
    249
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 124/144bpm [1059b/mi] 74cal 363/487W
2) 0.62mi - 4:44(7:37/mi) 148/153bpm [1128b/mi] 79cal 380/433W
3) 0.62mi - 4:43(7:36/mi) 144/153bpm [1094b/mi] 73cal 383/415W
4) 0.62mi - 5:15(8:26/mi) 138/142bpm [1164b/mi] 77cal 409/529W
5) 0.62mi - 5:57(9:35/mi) 141/145bpm [1352b/mi] 86cal 413/508W
6) 0.62mi - 4:59(8:01/mi) 139/145bpm [1114b/mi] 71cal 385/473W
7) 0.62mi - 4:57(7:58/mi) 139/141bpm [1108b/mi] 71cal 393/529W
8) 0.62mi - 4:33(7:20/mi) 140/142bpm [1027b/mi] 65cal 392/436W
9) 0.62mi - 4:18(6:55/mi) 134/138bpm [928b/mi] 62cal 369/398W
10) 0.62mi - 4:44(7:37/mi) 138/141bpm [1050b/mi] 72cal 392/428W
11) 0.62mi - 5:33(8:56/mi) 138/143bpm [1233b/mi] 78cal 393/481W
12) 0.62mi - 5:15(8:26/mi) 145/149bpm [1223b/mi] 77cal 415/460W
13) 0.62mi - 4:52(7:49/mi) 144/149bpm [1127b/mi] 72cal 397/426W
14) 0.62mi - 4:57(7:57/mi) 140/145bpm [1114b/mi] 76cal 411/501W
15) 0.62mi - 4:22(7:02/mi) 141/144bpm [992b/mi] 67cal 396/545W
16) 0.62mi - 5:18(8:31/mi) 143/146bpm [1218b/mi] 75cal 403/464W
17) 0.62mi - 4:29(7:12/mi) 141/144bpm [1016b/mi] 64cal 383/478W
18) 0.62mi - 4:36(7:24/mi) 139/143bpm [1029b/mi] 73cal 395/446W
19) 0.62mi - 5:03(8:08/mi) 145/150bpm [1180b/mi] 76cal 414/515W
20) 0.62mi - 4:16(6:53/mi) 148/150bpm [1018b/mi] 63cal 402/464W
21) 0.62mi - 4:03(6:31/mi) 148/150bpm [964b/mi] 60cal 406/486W
22) 0.11mi - 38(6:01/mi) 149/154bpm [896b/mi] 12cal 537/610W
5:18 4:44 4:43 5:15 5:57 4:59 4:57 4:33 4:18 4:44 5:33 5:15 4:52 4:57 4:22 5:18 4:29 4:36 5:03 4:16 4:03 38

Pace

2% 9% 26% 44% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:29 120 63-140 1018 184 104-200 343 91-437 5/13
1.00 8:11 3:56 7:53 145 135-153 1143 188 182-198 392 337-487 7/7
1.50 11:59 3:48 7:36 151 147-153 1148 190 186-194 391 360-433 3/5
2.00 15:51 3:52 7:44 139 132-148 1074 187 182-194 390 353-450 4/5
2.50 20:08 4:17 8:34 138 133-142 1182 184 176-196 405 283-529 22/10
3.00 24:57 4:49 9:38 140 135-145 1349 183 176-190 414 355-508 30/1
3.50 29:07 4:10 8:21 142 139-145 1185 184 176-192 392 356-439 30/0
4.00 33:08 4:00 8:01 138 134-141 1105 182 176-190 388 349-529 9/11
4.50 37:01 3:53 7:47 139 136-142 1082 184 178-190 392 362-442 7/4
5.00 40:38 3:37 7:15 139 136-141 1007 183 178-188 391 364-436 3/6
5.50 44:07 3:29 6:57 134 131-138 931 182 178-190 369 338-388 0/35
6.00 47:46 3:39 7:18 137 133-140 1000 185 182-190 390 340-428 0/20
6.50 51:53 4:07 8:15 138 135-141 1138 185 182-188 376 344-405 5/2
7.00 56:32 4:38 9:17 139 134-143 1290 182 176-188 409 348-481 25/0
7.50 1:00:37 4:06 8:11 146 141-149 1196 184 178-188 418 380-460 28/0
8.00 1:04:33 3:55 7:51 144 141-149 1130 184 178-188 401 377-426 8/1
8.50 1:08:26 3:53 7:46 140 137-145 1088 184 178-190 414 338-501 6/6
9.00 1:12:17 3:51 7:41 141 138-144 1084 184 178-190 411 336-545 12/0
9.50 1:15:57 3:40 7:20 142 140-143 1041 183 176-188 384 303-464 5/29
10.00 1:20:13 4:16 8:32 143 139-146 1221 183 178-188 399 353-452 22/3
10.50 1:23:45 3:32 7:04 141 139-143 998 181 176-188 378 337-478 5/11
11.00 1:27:24 3:39 7:18 140 138-144 1021 185 180-188 392 368-446 0/24
11.50 1:31:19 3:55 7:50 140 136-149 1097 185 180-190 416 350-515 3/9
12.00 1:35:23 4:04 8:08 149 147-150 1212 184 180-188 409 369-461 23/2
12.50 1:38:37 3:14 6:28 148 147-150 956 185 182-192 400 347-464 5/26
13.00 1:41:52 3:16 6:31 148 145-150 965 185 180-190 396 342-486 0/35
13.15 1:42:50 58 6:13 148 145-154 920 189 184-194 511 444-610 4/1

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 249m, Range 100m, Flat prediction 1:37:17
Elevation Graph
Biggest Climbs (m) Min/mi
69 4.3% 9:17
68 2.2% 8:26
26 2.3% 8:06
25 3.4% 8:49
14 1.4% 7:56
13 6.0% 9:01
See your biggest climbs

Power

396W (610 max)
Power Graph
Power Bands

Cadence

184 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.2 1:42:48 7:49
Walk 0.0 104 0 2 13:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 57.53% More
800m 3:09 6:20 66.86% More
1km 4:00 6:26 69.53% More
Mile 6:27 6:27 74.76% More
5k 22:16 7:10 71.30% More
5 miles 37:08 7:26 69.89% More
10k 46:51 7:32 69.27% More
10 miles 1:16:29 7:39 69.79% More
Half 1:42:16 7:48 69.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 71.92
5km 22:17 7:10 71.23
5M 36:54 7:23 70.34
10km 46:27 7:29 69.86
10M 1:16:56 7:42 69.39
Half 1:42:25 7:49 68.86
20M 2:40:23 8:01 68.92
Mara 3:33:32 8:09 69.30
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