Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 12:27pm by richaca2

Run > General
  • Time
    1:17:21
  • Miles
    8.91
  • Min/mi
    8:41
  • Pacing
    34%
  • WAVA
    57.96
  • Stride(cm)
    102
  • Cals
    978
  • Cadence
    182
  • BPM
    145
  • %MHR
    85
  • B/mi
    1261
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 131/141bpm [1181b/mi] 64cal 6.66/7.28mph
2) 0.62mi - 5:31(8:53/mi) 140/144bpm [1243b/mi] 69cal 6.76/7.1mph
3) 0.62mi - 5:24(8:41/mi) 138/146bpm [1198b/mi] 64cal 6.91/7.53mph
4) 0.62mi - 5:28(8:48/mi) 146/150bpm [1284b/mi] 71cal 6.82/7.08mph
5) 0.62mi - 5:25(8:43/mi) 149/152bpm [1299b/mi] 72cal 6.88/7.01mph
6) 0.62mi - 5:25(8:44/mi) 147/153bpm [1283b/mi] 68cal 6.87/7.39mph
7) 0.62mi - 5:27(8:46/mi) 152/155bpm [1333b/mi] 73cal 6.84/6.82mph
8) 0.62mi - 5:22(8:38/mi) 146/154bpm [1261b/mi] 66cal 6.95/8.1mph
9) 0.62mi - 5:19(8:33/mi) 147/155bpm [1257b/mi] 65cal 7.02/7.83mph
10) 0.62mi - 5:17(8:30/mi) 146/154bpm [1241b/mi] 63cal 7.06/7.45mph
11) 0.62mi - 5:20(8:35/mi) 151/154bpm [1297b/mi] 70cal 6.99/7.08mph
12) 0.62mi - 5:24(8:42/mi) 152/155bpm [1323b/mi] 71cal 6.9/7.24mph
13) 0.62mi - 5:18(8:32/mi) 151/156bpm [1288b/mi] 65cal 7.03/7.31mph
14) 0.62mi - 5:14(8:25/mi) 157/162bpm [1321b/mi] 72cal 7.13/7.45mph
15) 0.21mi - 1:50(8:39/mi) 157/160bpm [1358b/mi] 25cal 6.94/7.39mph
5:36 5:31 5:24 5:28 5:25 5:25 5:27 5:22 5:19 5:17 5:20 5:24 5:18 5:14 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 82% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 111 56-140 999 188 180-194 5/3
0.50 4:32 2:17 9:08 138 136-140 1261 184 180-192 8/8
0.75 6:47 2:15 9:02 137 135-140 1237 184 180-188 8/9
1.00 9:01 2:14 8:55 139 135-143 1240 183 180-186 5/6
1.25 11:11 2:10 8:39 142 140-144 1229 182 180-184 5/7
1.50 13:34 2:22 +10 9:30 139 134-143 1320 179 124-184 4/4
1.75 16:27 2:54 +47 11:36 132 112-144 1531 178 104-186 6/6
2.00 18:40 2:12 8:50 146 144-148 1289 181 178-186 8/5
2.25 20:53 2:13 8:51 145 143-147 1283 179 172-186 6/7
2.50 23:05 2:12 8:49 147 145-150 1297 180 176-184 10/9
2.75 25:15 2:10 8:41 149 146-152 1293 181 178-186 7/6
3.00 27:28 2:13 8:53 150 147-152 1332 181 178-184 7/8
3.25 29:39 2:11 8:44 149 147-151 1302 177 174-182 7/8
3.50 32:33 2:54 +46 11:35 141 115-151 1632 181 176-188 7/5
3.75 34:45 2:12 8:48 151 149-153 1329 179 176-182 8/5
4.00 36:56 2:11 8:44 152 150-153 1328 180 176-184 5/2
4.25 39:09 2:13 8:51 153 151-154 1355 180 176-186 9/8
4.50 45:53 6:44 +4:36 26:57 143 91-155 3854 182 178-192 4/6
4.75 48:03 2:10 8:38 144 120-153 1244 188 182-192 5/5
5.00 50:13 2:11 8:43 149 147-151 1298 182 178-188 8/7
5.25 53:15 3:02 +55 12:07 140 107-152 1696 184 178-192 7/7
5.50 55:32 2:17 +7 9:06 151 139-154 1375 183 180-188 7/6
5.75 57:38 2:06 8:25 153 151-154 1287 182 178-186 6/7
6.00 1:01:36 3:58 +1:50 15:53 144 97-152 2287 179 94-190 5/7
6.25 1:03:45 2:09 8:35 138 97-153 1185 182 96-192 6/3
6.50 1:05:56 2:11 8:43 150 147-152 1308 181 178-186 6/4
6.75 1:08:04 2:08 8:34 151 150-153 1293 181 176-184 5/6
7.00 1:10:13 2:09 8:37 152 150-154 1310 182 178-186 7/5
7.25 1:12:22 2:09 8:34 152 150-153 1303 182 178-186 6/8
7.50 1:14:34 2:12 8:47 153 147-156 1344 182 178-186 5/5
7.75 1:16:44 2:10 8:41 153 150-156 1328 180 176-184 6/8
8.00 1:19:28 2:44 +38 10:57 146 130-154 1598 187 180-194 7/5
8.25 1:21:34 2:06 8:22 155 154-156 1297 183 180-186 6/7
8.50 1:23:40 2:07 8:27 157 154-161 1326 185 180-188 12/11
8.75 1:25:48 2:08 8:30 159 158-162 1352 185 180-190 11/9
8.91 1:27:17 1:29 +5 9:13 156 153-159 1438 184 178-188 4/5

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 64m, Range 18m, Flat prediction 1:17:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 182 8.9 1:16:58 9:45
Walk 0.8 105 0 45 19:39
Pause 9.9 - - 9:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 42.22% More
800m 4:08 8:19 48.49% More
1km 5:09 8:18 51.17% More
Mile 8:22 8:22 54.36% More
5k 28:20 9:07 53.26% More
5 miles 50:10 10:02 49.08% More
10k 1:02:14 10:01 49.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 59.70
5km 25:19 8:09 59.59
5M 41:56 8:23 58.71
10km 52:47 8:30 58.25
10M 1:27:25 8:45 57.79
Half 1:56:23 8:53 57.29
20M 3:02:15 9:07 57.25
Mara 4:02:39 9:16 57.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here