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Sun 2nd Mar 2025 at 11:39am by Jenni-far-far

Walk > Dog Walking
  • Time
    57:18
  • Miles
    2.09
  • Min/mi
    27:25
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    181
  • Cadence
    116
  • BPM
    65
  • %MHR
    37.8
  • B/mi
    1770
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 29:34(29:34/mi) 65/73bpm [1922b/mi] 87cal 37/63rpm
2) 1mi - 25:21(25:21/mi) 64/75bpm [1622b/mi] 86cal 46/66rpm
3) 0.09mi - 2:23(27:19/mi) 63/67bpm [1721b/mi] 8cal 44/64rpm
29:34 25:21 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 9% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:13 65 59-71 1964 102 96-110 0/12
0.13 4:25 2:32 40:28 66 63-69 2671 107 98-118 0/11
0.19 7:30 3:05 49:22 64 59-69 3159 114 94-122 0/10
0.25 9:48 2:18 36:44 66 58-73 2424 111 104-118 0/6
0.31 11:33 1:45 27:56 64 59-67 1788 109 84-118 5/1
0.38 13:36 2:03 32:47 65 61-71 2131 112 106-118 8/8
0.44 15:15 1:39 26:24 64 56-73 1690 115 106-122 6/1
0.50 17:01 1:46 28:20 64 60-67 1813 117 106-120 3/5
0.56 18:27 1:26 22:56 67 64-71 1537 117 106-126 2/8
0.63 20:08 1:41 26:56 65 61-69 1751 112 90-122 5/7
0.69 22:01 1:53 30:07 66 61-72 1987 116 98-124 4/0
0.75 23:25 1:24 22:21 66 63-69 1476 113 106-124 7/7
0.81 25:04 1:39 26:26 66 62-71 1745 119 96-126 10/1
0.88 26:41 1:37 25:58 68 64-71 1766 120 114-126 3/9
0.94 28:13 1:32 24:26 63 58-67 1539 115 102-124 2/6
1.00 29:35 1:22 21:48 61 57-64 1330 119 112-124 6/7
1.06 30:55 1:20 21:22 64 58-70 1367 119 114-126 3/2
1.13 32:26 1:32 24:25 62 60-66 1514 116 100-122 5/9
1.19 34:06 1:40 26:44 64 56-70 1711 117 110-124 11/13
1.25 35:36 1:29 23:45 63 58-68 1496 122 106-128 6/1
1.31 37:27 1:52 29:51 66 59-75 1970 107 98-116 0/3
1.38 39:18 1:50 29:25 63 55-72 1853 114 102-132 3/7
1.44 40:54 1:36 25:41 69 64-75 1773 124 118-126 8/1
1.50 42:17 1:23 22:04 65 62-68 1435 119 114-126 6/12
1.56 43:43 1:26 22:52 66 61-70 1510 113 104-120 5/5
1.63 45:03 1:20 21:21 59 55-65 1260 113 104-120 4/4
1.69 46:40 1:37 25:50 65 62-68 1679 120 104-126 7/1
1.75 47:57 1:18 20:44 64 62-67 1327 126 124-130 10/3
1.81 49:13 1:16 20:14 63 62-65 1274 125 120-128 8/3
1.88 50:37 1:24 22:26 64 58-69 1435 113 102-124 1/21
1.94 52:50 2:13 35:30 65 62-70 2308 104 96-110 5/0
2.00 54:55 2:05 33:13 61 56-65 2027 113 106-122 4/2
2.06 56:16 1:21 21:28 64 59-67 1374 122 118-126 1/5
2.09 57:19 1:03 42:24 64 62-67 2713 125 124-126 3/2

Heart

65/75max
  • Show Beats/Mile

Elevation

Asc 124m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.2% 25:45
12 6.1% 22:29
See your biggest climbs

Cadence

116 (132 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:43 More
800m 10:55 21:58 More
1km 14:38 23:34 More
Mile 23:54 23:54 More

Predictions

Dist Time Per Mile
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