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Fri 2nd Jan 2009 at 12:00pm by bedlam_g
Run > Race
icy
cold
-
Time
20:32
-
Miles
2.01
-
Min/mi
10:13
-
Pacing
0%
-
WAVA
40.67
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Greenmantle Dash - My first proper Fell Race. Was left behind on the road run at the start but made up lots of places going up and down the hill and a couple more places on the road to the finish. Nice little race which included a running through a freezing burn, climbing a fence, a wall and lovely doughnuts and a can of beer for all finishers. 33rd place, I will improve.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
40.47 |
| 5km |
32:43 |
10:32 |
40.45 |
| 5M |
54:26 |
10:53 |
39.58 |
| 10km |
1:08:41 |
11:03 |
39.13 |
| 10M |
1:54:17 |
11:26 |
38.49 |
| Half |
2:32:34 |
11:39 |
37.98 |
| 20M |
3:59:55 |
12:00 |
37.70 |
| Mara |
5:20:17 |
12:13 |
37.70 |
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