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Sun 2nd Mar 2025 at 10:00am by The Juicer

Run > Race
  • Time
    2:17:19
  • Miles
    13.01
  • Min/mi
    10:33
  • Pacing
    89.1%
  • WAVA
    55.80
  • Stride(cm)
    92
  • Cals
    1287
  • Cadence
    166
  • BPM
    156
  • %MHR
    87.7
  • B/mi
    1647
  • Asc(m)
    290
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Liversedge Half Marathon. I really enjoyed today and am pleased with how it went 😊. I started very conservatively as I wasn’t confidence about the distance and walked two steep short hills in the first half, and tried to keep hr under 160ish. Second half I ran everything as I wasn’t as worried. Even managed to run the whole of Mad Murder Mile. Time was 1.17 which was quicker than my 2024 and 2022 runs, but obvs not the ones before that, though it was a new route and I think a bit easier. Had sandwiches after and stretched when I got home. What I’m most pleased with though is how I felt after. I haven’t seized up at all, and nothing is hurting (except bunion). I had my mate with me too and we were just buzzing, it was a good day. Overall 234/265 F 65/85 F55 6/9
9:55 10:14 10:16 11:00 10:46 10:11 10:12 10:46 10:37 11:34 10:27 10:38 10:41 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 137 81-154 1283 173 166-180 5/12
1.00 9:54 5:13 10:27 157 149-168 1640 166 112-180 18/10
1.50 15:25 5:30 11:01 157 148-168 1730 159 116-174 27/5
2.00 20:08 4:43 9:26 147 140-154 1387 169 164-176 2/34
2.50 24:46 4:38 9:16 147 141-152 1361 171 166-174 0/36
3.00 30:24 5:38 11:16 159 143-168 1793 165 154-170 24/7
3.50 36:01 5:38 11:15 164 160-169 1845 164 160-170 26/0
4.00 41:24 5:22 10:45 161 154-167 1731 163 126-172 15/9
4.50 46:50 5:26 10:53 162 156-168 1763 162 124-170 23/5
5.00 52:10 5:19 10:39 158 154-165 1683 166 162-170 8/5
5.50 57:40 5:31 11:01 161 155-167 1774 165 120-170 14/1
6.00 1:02:21 4:40 9:20 157 152-163 1466 170 162-174 0/32
6.50 1:07:18 4:57 9:55 156 150-161 1546 170 166-172 6/26
7.00 1:12:32 5:14 10:29 156 150-165 1634 166 160-174 14/15
7.50 1:17:47 5:15 10:29 156 150-164 1636 167 160-172 11/14
8.00 1:23:18 5:31 11:02 157 153-161 1733 160 114-170 17/7
8.50 1:28:39 5:21 10:43 159 151-164 1703 166 160-172 11/9
9.00 1:33:55 5:16 10:33 156 151-161 1645 167 160-172 17/11
9.50 1:40:12 6:17 12:33 161 155-165 2022 162 158-166 28/0
10.00 1:45:29 5:17 10:35 163 156-171 1724 167 158-172 11/11
10.50 1:50:43 5:14 10:27 155 147-161 1620 167 162-170 7/8
11.00 1:55:57 5:14 10:27 155 150-160 1621 168 164-172 7/11
11.50 2:01:03 5:06 10:12 157 151-165 1601 168 160-174 4/33
12.00 2:06:34 5:32 11:03 157 150-167 1736 165 158-170 10/5
12.50 2:11:53 5:19 10:37 155 149-161 1646 167 156-172 13/13
13.00 2:17:15 5:23 10:45 149 141-158 1602 167 158-176 19/2
13.01 2:17:20 5 11:35 150 150-150 1738 174 174-174 0/0

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 290m, Range 94m, Flat prediction 2:09:16
Elevation Graph
Biggest Climbs (m) Min/mi
66 3.7% 11:15
56 4.2% 12:14
44 6.7% 12:33
26 2.9% 11:03
18 3.7% 11:20
17 4.0% 11:57
See your biggest climbs

Cadence

166 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 167 12.9 2:14:46 10:29
Walk 1.9 120 0.2 2:34 16:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 46.69% More
800m 4:29 9:02 51.07% More
1km 5:40 9:08 52.43% More
Mile 9:21 9:21 53.71% More
5k 31:36 10:10 54.93% More
5 miles 51:43 10:21 54.31% More
10k 1:04:13 10:20 54.45% More
10 miles 1:45:29 10:33 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 67.66
5km 26:56 8:40 64.44
5M 46:16 9:15 60.72
10km 59:15 9:32 59.02
10M 1:41:48 10:11 56.78
Half 2:18:24 10:34 55.34
20M 3:43:57 11:12 52.66
Mara 5:04:29 11:37 50.72

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