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Sun 2nd Mar 2025 at 8:56am by Southcoastpete

Run > Long Run
  • Time
    3:09:58
  • Miles
    14.57
  • Min/mi
    13:02
  • Pacing
    82.3%
  • WAVA
    39.78
  • Stride(cm)
    77
  • Cals
    1476
  • Cadence
    161
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1691
  • Asc(m)
    917
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 124/145bpm [1557b/mi] 111cal 4.78/5.32mph
2) 1mi - 11:46(11:46/mi) 130/141bpm [1530b/mi] 109cal 5.1/5.38mph
3) 1mi - 12:39(12:39/mi) 132/140bpm [1670b/mi] 116cal 4.74/5.36mph
4) 1mi - 12:49(12:49/mi) 131/148bpm [1679b/mi] 106cal 4.68/5.05mph
5) 1mi - 12:14(12:14/mi) 130/138bpm [1590b/mi] 95cal 4.91/5.24mph
6) 1mi - 12:42(12:42/mi) 132/137bpm [1677b/mi] 101cal 4.72/5.05mph
7) 1mi - 14:15(14:15/mi) 128/139bpm [1824b/mi] 94cal 4.21/5.05mph
8) 1mi - 15:11(15:11/mi) 121/137bpm [1837b/mi] 69cal 3.95/5.47mph
9) 1mi - 12:36(12:36/mi) 130/140bpm [1639b/mi] 93cal 4.76/5.36mph
10) 1mi - 10:53(10:53/mi) 142/146bpm [1546b/mi] 110cal 5.51/5.85mph
11) 1mi - 13:31(13:31/mi) 140/148bpm [1893b/mi] 118cal 4.44/5.41mph
12) 1mi - 11:28(11:28/mi) 144/150bpm [1652b/mi] 113cal 5.23/5.8mph
13) 1mi - 12:51(12:51/mi) 144/151bpm [1851b/mi] 119cal 4.67/5.63mph
14) 1mi - 13:33(13:33/mi) 141/151bpm [1910b/mi] 108cal 4.43/5.05mph
15) 0.57mi - 10:57(19:19/mi) 91/120bpm [1758b/mi] 14cal 3.11/3.55mph
12:33 11:46 12:39 12:49 12:14 12:42 14:15 15:11 12:36 10:53 13:31 11:28 12:51 13:33 10:57

Pace

19% 19% 31% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:24 6:24 12:49 115 87-132 1473 168 118-176 111/23
1.00 12:34 6:10 12:19 131 117-143 1614 169 166-172 49/39
1.50 18:35 6:02 12:03 131 123-140 1579 168 166-172 38/48
2.00 24:20 5:44 11:29 129 123-134 1481 168 166-172 36/33
2.50 30:40 6:20 12:40 130 120-140 1646 168 162-172 46/45
3.00 36:59 6:19 12:38 135 130-138 1705 166 120-178 48/36
3.50 43:19 6:20 12:39 135 129-148 1709 166 162-168 36/43
4.00 49:48 6:29 12:58 127 119-138 1648 168 162-176 29/34
4.50 55:54 6:06 12:12 127 114-135 1550 167 164-174 32/33
5.00 1:02:02 6:08 12:15 132 128-138 1618 166 164-168 42/39
5.50 1:08:25 6:23 12:46 132 129-137 1685 165 162-172 47/35
6.00 1:14:44 6:19 12:38 131 126-135 1655 164 160-166 42/42
6.50 1:21:51 7:08 14:16 122 90-134 1740 158 112-172 27/22
7.00 1:28:58 7:07 14:14 127 90-138 1807 164 116-168 93/86
7.50 1:35:48 6:50 13:40 122 101-134 1667 166 118-172 38/55
8.00 1:44:10 8:22 16:43 116 92-136 1940 142 118-170 23/16
8.50 1:50:56 6:46 13:32 125 97-138 1691 159 116-170 52/57
9.00 1:56:46 5:50 11:40 136 131-139 1588 166 164-170 43/44
9.50 2:02:07 5:22 10:43 142 138-145 1522 169 166-172 39/43
10.00 2:07:39 5:32 11:04 142 139-145 1571 169 164-172 45/41
10.50 2:14:15 6:35 13:11 139 116-148 1832 154 110-168 35/28
11.00 2:21:10 6:56 13:51 138 126-145 1912 160 116-170 34/23
11.50 2:27:11 6:01 12:01 142 135-146 1707 167 162-170 40/60
12.00 2:32:39 5:28 10:55 147 145-150 1605 169 166-172 39/48
12.50 2:39:34 6:56 13:51 140 121-148 1939 157 118-172 35/30
13.00 2:45:30 5:56 11:51 149 145-151 1766 166 164-170 37/25
13.50 2:51:58 6:28 12:56 143 131-150 1849 166 118-172 31/48
14.00 2:59:03 7:05 14:10 138 121-149 1954 154 118-166 41/27
14.50 3:08:38 9:36 19:12 90 57-118 1728 118 116-122 31/34
14.57 3:09:59 1:21 20:13 70 70-71 1416 118 118-118 5/5

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 917m, Range 175m, Flat prediction 3:09:34
Elevation Graph
Biggest Climbs (m) Min/mi
57 47.8% 16:52
23 19.0% 12:20
23 10.5% 22:25
23 19.0% 12:19
17 15.7% 11:39
13 9.9% 12:40
See your biggest climbs

Cadence

161 (178 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 166 13.6 2:50:40 12:33
Walk 10.1 118 1 19:17 19:57
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 32.48% More
800m 5:20 10:43 37.96% More
1km 6:40 10:44 39.89% More
Mile 10:49 10:49 42.44% More
5k 37:03 11:55 41.06% More
5 miles 1:00:51 12:10 40.81% More
10k 1:17:08 12:25 40.22% More
10 miles 2:07:12 12:43 40.07% More
Half 2:46:43 12:44 40.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 47.00
5km 34:17 11:02 44.37
5M 58:05 11:37 42.75
10km 1:13:54 11:54 41.97
10M 2:05:11 12:31 40.71
Half 2:48:51 12:53 39.85
20M 4:29:50 13:30 39.03
Mara 6:03:57 13:53 38.71
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