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Sun 2nd Mar 2025 at 10:01am by sharpshooter

Run > General
  • Time
    1:20:32
  • Miles
    9.99
  • Min/mi
    8:04
  • Pacing
    94.4%
  • WAVA
    55.68
  • Stride(cm)
    120
  • Cals
    943
  • Watts
    286
  • Cadence
    166
  • BPM
    139
  • %MHR
    74.2
  • B/mi
    1119
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 128/140bpm [659b/km] 59cal 296/379W
2) 1km - 5:02(5:02/km) 138/141bpm [695b/km] 61cal 287/355W
3) 1km - 5:02(5:02/km) 136/139bpm [684b/km] 60cal 283/316W
4) 1km - 4:54(4:54/km) 137/141bpm [672b/km] 58cal 288/330W
5) 1km - 5:03(5:03/km) 138/143bpm [697b/km] 60cal 282/349W
6) 1km - 5:00(5:00/km) 139/142bpm [695b/km] 58cal 290/353W
7) 1km - 5:01(5:01/km) 139/144bpm [697b/km] 59cal 293/353W
8) 1km - 4:59(4:59/km) 140/143bpm [698b/km] 60cal 288/351W
9) 1km - 4:58(4:58/km) 138/142bpm [684b/km] 57cal 281/317W
10) 1km - 5:01(5:01/km) 141/144bpm [706b/km] 59cal 283/338W
11) 1km - 4:59(4:59/km) 142/146bpm [707b/km] 59cal 282/317W
12) 1km - 5:00(5:00/km) 142/145bpm [710b/km] 59cal 285/384W
13) 1km - 4:57(4:57/km) 141/144bpm [699b/km] 58cal 283/298W
14) 1km - 5:05(5:05/km) 141/145bpm [716b/km] 58cal 278/350W
15) 1km - 5:01(5:01/km) 140/145bpm [703b/km] 59cal 283/293W
16) 1km - 5:00(5:00/km) 140/143bpm [699b/km] 55cal 280/352W
17) 0.08km - 23(4:50/km) 139/140bpm [672b/km] 4cal 275/286W
5:09 5:02 5:02 4:54 5:03 5:00 5:01 4:59 4:58 5:01 4:59 5:00 4:57 5:05 5:01 5:00 23

Pace

1% 37% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 +6 8:34 126 80-136 1080 165 112-170 301 76-379 18/2
1.00 8:19 4:01 8:03 137 129-141 1103 165 162-174 293 264-355 6/3
1.50 12:24 4:05 8:10 136 132-139 1111 165 162-174 281 228-313 5/6
2.00 16:23 4:00 7:59 136 134-139 1086 165 162-172 286 248-316 2/4
2.50 20:20 3:56 7:53 137 131-141 1080 165 162-170 290 260-330 5/7
3.00 24:25 4:05 8:11 138 128-143 1129 165 158-172 280 224-322 3/6
3.50 28:25 4:00 8:00 138 136-141 1104 165 162-168 290 240-353 7/6
4.00 32:26 4:01 8:02 140 137-143 1124 166 162-172 293 275-352 6/2
4.50 36:27 4:01 8:03 139 135-144 1118 166 160-172 289 234-353 6/4
5.00 40:30 4:03 8:06 140 137-143 1135 165 162-172 288 261-351 7/5
5.50 44:47 4:17 +16 8:33 139 127-142 1189 166 110-174 279 86-317 1/4
6.00 48:47 4:00 8:00 140 134-144 1120 168 164-174 288 266-338 6/4
6.50 52:47 3:59 7:59 141 138-146 1126 167 162-174 282 261-317 5/5
7.00 56:48 4:02 8:03 142 139-144 1144 167 164-170 286 241-384 5/4
7.50 1:00:50 4:02 8:03 142 136-145 1144 167 164-172 280 258-295 4/3
8.00 1:04:50 4:00 7:59 141 139-144 1126 168 164-176 282 250-298 2/4
8.50 1:08:51 4:02 8:04 141 137-142 1136 167 162-174 280 268-298 2/3
9.00 1:12:56 4:05 8:10 141 136-145 1152 166 162-176 280 247-350 6/8
9.50 1:16:57 4:01 8:02 140 138-143 1124 166 164-170 281 246-302 3/7
9.99 1:20:59 4:02 +4 8:13 140 136-143 1150 166 160-172 280 261-352 6/8

Heart

139/146max
  • Show Beats/Mile

Elevation

Asc 46m, Range 22m, Flat prediction 1:20:23
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 8:21
See your biggest climbs

Power

286W (384 max)
Power Graph
Power Bands

Cadence

166 (176 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 10 1:20:28 8:05
Walk 0.5 112 0 25 28:44
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 40.08% More
800m 3:54 7:51 45.40% More
1km 4:54 7:53 47.66% More
Mile 7:54 7:54 50.84% More
5k 24:54 8:01 54.34% More
5 miles 40:19 8:04 54.52% More
10k 50:07 8:04 54.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 57.27
5km 23:21 7:31 57.93
5M 38:40 7:44 56.84
10km 48:41 7:50 56.28
10M 1:20:37 8:04 55.67
Half 1:47:20 8:12 55.11
20M 2:48:05 8:24 54.90
Mara 3:43:47 8:32 55.04
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