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Sun 2nd Mar 2025 at 11:06am by Andrew H

Run > General
  • Time
    22:46
  • Miles
    3.44
  • Min/mi
    6:37
  • Pacing
    93.2%
  • WAVA
    68.93
  • Stride(cm)
    141
  • Cals
    319
  • Cadence
    172
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1048
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:25(7:07/mi) 149/159bpm [1061b/mi] 57cal 8.43/9.04mph
2) 0.62mi - 4:07(6:37/mi) 158/164bpm [1045b/mi] 58cal 9.07/9.35mph
3) 0.62mi - 4:04(6:33/mi) 160/165bpm [1047b/mi] 58cal 9.17/9.64mph
4) 0.62mi - 3:55(6:18/mi) 161/169bpm [1015b/mi] 56cal 9.52/9.87mph
5) 0.62mi - 3:53(6:15/mi) 166/170bpm [1037b/mi] 57cal 9.6/9.83mph
6) 0.33mi - 2:22(7:09/mi) 162/165bpm [1159b/mi] 33cal 8.39/9.25mph
4:25 4:07 4:04 3:55 3:53 2:22

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:08 133 105-148 948 170 168-174 0/6
0.25 1:51 57 7:37 149 148-151 1136 171 170-174 0/12
0.38 2:43 53 7:00 151 146-156 1057 170 170-170 0/2
0.50 3:36 53 7:03 157 155-158 1106 170 170-172 0/1
0.63 4:27 51 6:47 157 155-159 1064 171 170-172 0/1
0.75 5:17 50 6:42 157 155-159 1053 171 170-172 0/1
0.88 6:07 50 6:37 157 155-159 1040 171 170-172 1/1
1.00 6:55 49 6:30 159 156-162 1032 172 170-174 1/0
1.13 7:45 50 6:37 158 156-160 1046 172 170-174 0/0
1.25 8:35 49 6:36 160 159-163 1056 173 172-176 2/0
1.38 9:26 52 6:52 161 160-162 1106 172 172-174 0/1
1.50 10:14 48 6:24 162 161-164 1037 174 172-176 0/1
1.63 11:03 49 6:34 162 160-164 1064 172 170-174 1/2
1.75 11:54 50 6:43 158 150-165 1062 172 170-174 1/1
1.88 12:40 46 6:07 155 153-157 949 173 172-174 2/1
2.00 13:26 46 6:10 157 156-158 968 173 172-174 1/0
2.13 14:14 48 6:26 159 158-161 1023 173 172-174 1/0
2.25 15:01 47 6:15 162 159-165 1014 174 172-176 1/2
2.38 15:47 46 6:09 164 162-165 1009 173 172-174 3/1
2.50 16:36 49 6:32 166 163-169 1083 173 172-174 0/2
2.63 17:23 47 6:12 167 163-170 1036 172 170-174 2/0
2.75 18:10 48 6:20 167 165-168 1058 173 170-176 1/1
2.88 18:56 45 6:03 168 165-170 1017 173 170-174 0/1
3.00 19:42 46 6:09 164 161-169 1010 173 172-174 0/1
3.13 20:32 50 6:42 163 160-164 1093 173 170-174 2/0
3.25 21:19 47 6:18 161 159-162 1014 172 170-174 4/0
3.38 22:16 56 7:32 162 160-165 1219 172 170-174 11/0
3.44 22:45 29 8:05 163 161-165 1316 171 168-174 3/0

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 18m, Range 24m, Flat prediction 22:38
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.4% 6:49
See your biggest climbs

Cadence

172 (176 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.4 22:45 6:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 53.03% More
800m 3:03 6:09 61.24% More
1km 3:51 6:12 63.81% More
Mile 6:14 6:14 67.75% More
5k 20:14 6:31 69.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 68.76
5km 20:26 6:35 69.27
5M 33:51 6:46 68.05
10km 42:37 6:52 67.44
10M 1:10:33 7:03 66.81
Half 1:33:56 7:10 66.17
20M 2:27:07 7:21 66.00
Mara 3:15:52 7:29 66.21

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