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Sun 2nd Mar 2025 at 10:54am by The Mussile

Walk > General
  • Time
    28:25
  • Miles
    1.63
  • Min/mi
    17:26
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    205
  • Cadence
    119
  • BPM
    110
  • %MHR
    60.6
  • B/mi
    1911
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:59(10:59/km) 103/117bpm [1131b/km] 77cal 58/86rpm
2) 1km - 10:14(10:14/km) 111/118bpm [1136b/km] 75cal 58/65rpm
3) 0.62km - 7:12(11:31/km) 115/131bpm [1325b/km] 53cal 58/63rpm
10:59 10:14 7:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:16 95 91-99 2020 111 108-116
0.13 2:37 1:17 20:31 95 92-97 1949 104 82-114
0.19 3:52 1:16 20:13 96 93-103 1941 122 110-172
0.25 4:58 1:05 17:25 106 97-111 1846 121 118-122
0.31 6:00 1:02 16:30 106 103-109 1748 121 116-124
0.38 7:03 1:04 16:57 109 105-111 1847 118 114-122
0.44 8:04 1:01 16:13 104 101-108 1686 118 116-118
0.50 9:06 1:02 16:26 106 102-110 1742 122 118-124
0.56 10:04 58 15:33 108 103-114 1679 123 122-126
0.63 11:03 59 15:51 110 104-117 1744 123 122-126
0.69 12:03 59 15:51 115 112-117 1824 123 120-128
0.75 13:04 1:02 16:25 115 111-118 1888 122 118-124
0.81 14:04 1:00 15:53 111 106-117 1763 123 118-126
0.88 15:08 1:04 16:57 111 108-114 1882 120 116-124
0.94 16:05 57 15:15 113 108-117 1723 119 108-124
1.00 17:08 1:03 16:52 110 104-116 1855 121 116-124
1.06 18:15 1:07 17:58 106 103-112 1905 118 116-124
1.13 19:14 59 15:43 111 108-114 1745 122 118-124
1.19 20:18 1:04 16:57 110 107-114 1864 121 114-122
1.25 21:20 1:02 16:35 113 111-117 1874 122 118-126
1.31 22:25 1:05 17:24 113 111-116 1966 122 118-126
1.38 23:37 1:12 19:11 112 108-117 2149 121 120-124
1.44 24:58 1:20 21:25 116 108-127 2484 117 102-122
1.50 26:07 1:10 18:36 124 119-131 2306 115 112-122
1.56 27:18 1:11 18:50 108 101-118 2033 117 114-118
1.63 28:21 1:03 16:49 115 110-117 1934 119 114-126

Heart

110/131max
  • Show Beats/Mile

Cadence

119 (172 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 7:55 15:55 More
1km 9:59 16:05 More
Mile 16:22 16:22 More

Predictions

Dist Time Per Mile
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