for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 9:32am by Jenni-far-far

Run > Run-Walk

Follow User
0 👍

Time
1:17:19
Miles
6.10
Min/mi
12:40
Pacing
90.4%
WAVA
46.09
Stride(cm)
73
Cals
589
Cadence
173
BPM
117
%MHR
68.3
B/mi
1480
Asc(m)
293
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 118/140bpm [1487b/mi] 97cal
2) 1mi - 12:50(12:50/mi) 120/140bpm [1539b/mi] 98cal
3) 1mi - 12:49(12:49/mi) 117/132bpm [1500b/mi] 98cal
4) 1mi - 13:06(13:06/mi) 118/129bpm [1546b/mi] 97cal
5) 1mi - 12:24(12:24/mi) 113/123bpm [1401b/mi] 94cal
6) 1mi - 12:19(12:19/mi) 114/127bpm [1403b/mi] 95cal
7) 0.1mi - 1:16(12:19/mi) 118/126bpm [1453b/mi] 10cal

12:36 12:50 12:49 13:06 12:24 12:19 1:16

Pin Map

0mi in 0

Pace

53%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:11	105 88-116	1384	171 112-186	17/7
0.50	6:21	3:03	12:13	123 115-130	1503	173 134-188	17/21
0.75	9:29	3:08	12:30	120 112-124	1501	172 120-182	12/22
1.00	12:36	3:07	12:29	125 112-140	1561	173 124-186	16/17
1.25	15:43	3:07	12:30	128 117-140	1599	173 84-188	16/13
1.50	18:58	3:15	12:59	120 110-134	1558	169 126-188	9/19
1.75	22:18	3:20	13:21	116 109-124	1548	166 88-186	21/13
2.00	25:26	3:07	12:29	116 112-120	1448	177 126-186	15/20
2.25	28:34	3:08	12:34	115 105-126	1444	171 92-186	9/6
2.50	31:55	3:21	13:25	118 112-125	1584	169 116-230	13/12
2.75	35:01	3:06	12:22	117 108-123	1447	173 132-188	14/22
3.00	38:15	3:14	12:58	119 109-132	1543	172 132-186	17/10
3.25	41:34	3:18	13:13	118 108-125	1560	172 108-190	15/8
3.50	44:33	3:00	11:59	119 109-129	1427	175 130-190	12/23
3.75	47:49	3:16	13:04	119 113-122	1555	169 120-186	35/24
4.00	51:19	3:30	13:58	118 109-126	1648	171 112-186	18/10
4.25	54:14	2:56	11:42	114 107-122	1334	181 134-190	12/11
4.50	57:43	3:29 +6	13:55	111 104-121	1545	172 122-248	12/18
4.75	1:00:47	3:04 +4	12:15	114 109-119	1396	178 126-190	27/16
5.00	1:03:54	3:07	12:30	115 109-118	1437	172 88-190	15/27
5.25	1:06:53	2:58	11:53	117 110-126	1391	181 134-190	12/18
5.50	1:10:05	3:13	12:51	112 105-121	1439	174 128-190	5/11
5.75	1:13:09	3:04	12:16	112 101-126	1375	177 134-192	9/4
6.00	1:16:13	3:04	12:15	115 106-123	1409	178 126-192	11/13
6.10	1:17:29	1:16	12:24	116 111-125	1438	175 132-190	5/3

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 38m, Flat prediction 1:16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	14:12
16 8.9%	14:33
15 9.6%	12:12
13 8.8%	12:54
11 3.9%	13:34
10 9.2%	10:53
See your biggest climbs

Cadence

173 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	182	5.4	1:04:16	11:58
Walk	16.9	126	0.7	13:07	18:08
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	36.71%	More
800m	5:59	12:03	39.99%	More
1km	7:33	12:09	41.10%	More
Mile	12:15	12:15	42.42%	More
5k	39:18	12:39	45.82%	More
5 miles	1:03:34	12:43	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	49.75
5km	36:38	11:47	49.16
5M	1:02:03	12:25	46.98
10km	1:18:55	12:42	45.98
10M	2:13:37	13:22	44.94
Half	3:00:10	13:45	44.20
20M	4:47:48	14:23	42.64
Mara	6:28:03	14:49	41.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry