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Sun 2nd Mar 2025 at 8:28am by Makka
Run > General
-
Time
1:30:00
-
Miles
10.54
-
Min/mi
8:32
-
Pacing
30.6%
-
WAVA
57.77
-
Stride(cm)
114
-
Cals
1081
-
Cadence
166
-
BPM
158
-
%MHR
92.8
-
B/mi
1346
-
Asc(m)
117
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 8:26(8:26/mi) 142/158bpm [1197b/mi] 98cal 7.12/8.87mph
2) 1mi - 8:30(8:30/mi) 160/168bpm [1359b/mi] 119cal 7.06/7.56mph
3) 1mi - 8:10(8:10/mi) 155/173bpm [1267b/mi] 102cal 7.34/7.91mph
4) 1mi - 8:41(8:41/mi) 161/168bpm [1399b/mi] 116cal 6.91/7.56mph
5) 1mi - 8:27(8:27/mi) 163/176bpm [1379b/mi] 113cal 7.09/8.27mph
6) 1mi - 8:29(8:29/mi) 162/171bpm [1373b/mi] 108cal 7.08/7.47mph
7) 1mi - 8:27(8:27/mi) 167/175bpm [1412b/mi] 115cal 7.1/7.95mph
8) 1mi - 8:03(8:03/mi) 162/171bpm [1305b/mi] 96cal 7.45/8.29mph
9) 1mi - 9:18(9:18/mi) 156/171bpm [1450b/mi] 85cal 6.46/7.37mph
10) 1mi - 8:43(8:43/mi) 158/165bpm [1378b/mi] 83cal 6.88/7.45mph
11) 0.54mi - 4:46(8:50/mi) 159/166bpm [1405b/mi] 46cal 6.79/7.22mph
8:26 8:30 8:10 8:41 8:27 8:29 8:27 8:03 9:18 8:43 4:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:30 |
10:30 +6:27
|
21:00 |
132 100-149 |
2773 |
165 148-176 |
3/26 |
1.00 |
15:09 |
4:39 +13
|
9:17 |
149 143-158 |
1384 |
161 158-164 |
12/7 |
1.50 |
19:24 |
4:15 |
8:31 |
159 154-166 |
1353 |
162 158-166 |
9/10 |
2.00 |
23:38 |
4:14 |
8:28 |
161 152-168 |
1363 |
161 158-166 |
14/5 |
2.50 |
27:49 |
4:11 |
8:21 |
153 145-158 |
1279 |
164 154-172 |
7/18 |
3.00 |
32:06 |
4:17 +17
|
8:34 |
158 150-173 |
1353 |
167 162-174 |
2/14 |
3.50 |
36:16 |
4:11 |
8:21 |
161 157-167 |
1345 |
165 162-170 |
14/6 |
4.00 |
40:46 |
4:30 |
8:59 |
160 154-166 |
1438 |
166 160-172 |
8/5 |
4.50 |
44:48 |
4:02 |
8:05 |
165 158-169 |
1334 |
167 162-172 |
2/17 |
5.00 |
51:30 |
6:41 +2:16
|
13:22 |
161 144-176 |
2153 |
169 162-186 |
6/15 |
5.50 |
55:46 |
4:16 |
8:33 |
160 154-165 |
1368 |
170 166-174 |
1/10 |
6.00 |
59:58 |
4:12 |
8:23 |
164 156-171 |
1376 |
171 164-174 |
4/6 |
6.50 |
1:04:20 |
4:22 |
8:45 |
166 161-170 |
1452 |
169 162-180 |
4/4 |
7.00 |
1:08:25 |
4:05 |
8:10 |
167 158-175 |
1364 |
168 162-172 |
3/8 |
7.50 |
1:12:10 |
3:44 |
7:29 |
166 162-171 |
1242 |
170 166-174 |
7/3 |
8.00 |
1:16:29 |
4:20 |
8:39 |
158 151-166 |
1367 |
170 166-174 |
10/4 |
8.50 |
1:22:20 |
5:51 +1:26
|
11:41 |
155 129-162 |
1811 |
165 98-170 |
15/4 |
9.00 |
1:27:31 |
5:12 +20
|
10:23 |
157 136-171 |
1630 |
160 116-166 |
9/1 |
9.50 |
1:32:48 |
5:17 +50
|
10:33 |
157 137-164 |
1657 |
168 158-176 |
10/3 |
10.00 |
1:37:05 |
4:17 |
8:34 |
158 149-164 |
1354 |
169 162-174 |
8/7 |
10.50 |
1:41:32 |
4:27 |
8:53 |
158 151-165 |
1404 |
166 158-172 |
18/5 |
10.53 |
1:41:48 |
16 |
8:21 |
161 160-162 |
1346 |
162 158-164 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 2.7% |
8:42
|
15 1.5% |
8:22
|
14 1.4% |
8:46
|
14 2.3% |
12:54
|
13 1.5% |
10:18
|
12 4.7% |
8:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
166 |
10.5 |
1:38:36 |
9:30 |
Walk |
1.8 |
108 |
0 |
1:52 |
4:33:12 |
Pause |
1.3 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.48% |
More |
800m |
3:43 |
7:28 |
52.65% |
More |
1km |
4:39 |
7:29 |
55.24% |
More |
Mile |
7:48 |
7:48 |
56.65% |
More |
5k |
25:50 |
8:19 |
57.00% |
More |
5 miles |
44:20 |
8:52 |
54.14% |
More |
10k |
54:36 |
8:47 |
54.88% |
More |
10 miles |
1:30:59 |
9:06 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
59.62 |
5km |
24:39 |
7:56 |
59.73 |
5M |
40:50 |
8:10 |
58.77 |
10km |
51:24 |
8:16 |
58.29 |
10M |
1:25:07 |
8:31 |
57.79 |
Half |
1:53:20 |
8:39 |
57.27 |
20M |
2:57:28 |
8:52 |
57.20 |
Mara |
3:56:17 |
9:01 |
57.42 |
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