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Sun 2nd Mar 2025 at 8:37am by hillstrider

Run > General

breezy
cold

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Time
1:16:54
Miles
6.53
Min/mi
11:47
Pacing
88.6%
WAVA
56.17
Stride(cm)
84
Cals
557
Cadence
162
BPM
143
%MHR
85.3
B/mi
1688
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

A steady pace solo hilly road run.

1) 1mi - 12:35(12:35/mi) 146/159bpm [1837b/mi] 101cal 4.77/5.55mph
2) 1mi - 11:29(11:29/mi) 153/162bpm [1756b/mi] 98cal 5.23/6.1mph
3) 1mi - 12:33(12:33/mi) 154/166bpm [1932b/mi] 109cal 4.78/5.61mph
4) 1mi - 11:39(11:39/mi) 156/164bpm [1817b/mi] 98cal 5.15/6.41mph
5) 1mi - 11:43(11:43/mi) 123/158bpm [1441b/mi] 62cal 5.12/6.07mph
6) 1mi - 11:06(11:06/mi) 125/131bpm [1387b/mi] 57cal 5.41/5.68mph
7) 0.53mi - 5:49(11:00/mi) 129/140bpm [1420b/mi] 32cal 5.45/6.24mph

12:35 11:29 12:33 11:39 11:43 11:06 5:49

Pin Map

0mi in 0

Pace

63%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:01	135 105-145	1757	165 156-170	4/3
0.50	6:25	3:10	12:40	140 132-150	1773	169 164-172	7/5
0.75	9:34	3:09	12:35	155 150-159	1951	161 80-174	12/4
1.00	12:35	3:01	12:04	155 150-158	1869	156 82-172	12/2
1.25	15:25	2:50	11:19	156 151-161	1767	172 160-178	11/8
1.50	18:19	2:54	11:36	152 147-157	1764	168 162-176	4/9
1.75	21:19	3:00	11:59	154 146-161	1845	164 156-170	2/18
2.00	24:04	2:45	11:00	148 143-155	1629	163 82-172	10/11
2.25	27:20	3:16	13:03	151 143-159	1971	161 82-170	1/9
2.50	30:34	3:14	12:58	148 131-161	1919	162 80-168	4/1
2.75	33:35	3:01	12:05	158 151-166	1908	163 154-172	14/1
3.00	36:37	3:02	12:09	160 154-165	1945	162 154-170	2/17
3.25	39:38	3:00	12:02	156 152-160	1876	154 82-170	14/4
3.50	42:28	2:50	11:20	157 148-163	1779	166 162-172	16/1
3.75	45:14	2:46	11:04	156 151-164	1726	158 82-170	5/8
4.00	48:17	3:03	12:11	156 146-163	1900	151 36-174	1/18
4.25	51:05	2:49	11:14	136 122-158	1528	164 82-172	1/14
4.50	53:55	2:50	11:21	125 120-127	1419	162 82-170	4/6
4.75	56:55	3:00	11:59	117 114-123	1402	156 82-170	7/7
5.00	59:59	3:04	12:17	118 111-127	1450	159 148-170	6/8
5.25	1:02:50	2:50	11:21	126 121-130	1429	163 150-170	11/3
5.50	1:05:33	2:43	10:52	124 121-128	1348	165 82-172	10/7
5.75	1:08:17	2:45	11:00	126 120-129	1385	163 84-170	8/7
6.00	1:11:05	2:47	11:09	122 117-127	1360	166 158-172	6/8
6.25	1:14:08	3:03 +18	12:13	125 117-133	1526	160 84-176	12/2
6.50	1:16:52	2:44	10:55	133 127-139	1452	169 86-178	7/7
6.53	1:17:12	20	11:56	135 133-136	1612	148 84-168	0/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 42m, Flat prediction 1:15:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	12:11
19 2.8%	12:30
15 4.3%	13:08
11 1.8%	12:04
10 3.5%	13:02
10 5.3%	11:53
See your biggest climbs

Cadence

162 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	165	6.3	1:13:59	11:41
Walk	4.1	88	0.2	3:09	16:15
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	43.66%	More
800m	5:23	10:50	49.53%	More
1km	6:46	10:53	53.08%	More
Mile	11:01	11:01	59.98%	More
5k	35:40	11:29	56.73%	More
5 miles	58:26	11:41	56.27%	More
10k	1:13:01	11:45	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	77.02
5km	32:17	10:23	62.68
5M	56:18	11:16	58.40
10km	1:12:34	11:41	56.49
10M	2:06:31	12:39	53.67
Half	2:53:26	13:14	51.93
20M	4:44:19	14:13	49.72
Mara	6:29:46	14:53	48.60

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