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Sun 2nd Mar 2025 at 8:53am by hexelpdk

Walk > General
  • Time
    30:10
  • Miles
    1.25
  • Min/mi
    24:08
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    185
  • Cadence
    105
  • BPM
    121
  • %MHR
    65.2
  • B/mi
    2910
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:03(24:03/mi) 121/126bpm [2911b/mi] 149cal 52/56rpm
2) 0.25mi - 6:07(24:05/mi) 119/122bpm [2867b/mi] 36cal 52/54rpm
24:03 6:07

Pace

5% 75% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:13 116 110-121 3041 105 100-108 1/1
0.13 3:05 1:27 23:07 121 120-123 2797 106 104-108 1/0
0.19 4:31 1:26 22:50 121 119-124 2762 107 104-110 1/0
0.25 6:03 1:33 24:46 122 120-124 3022 107 106-110 0/1
0.31 7:31 1:28 23:22 120 120-121 2803 106 106-108 0/1
0.38 9:04 1:33 24:53 123 119-124 3062 106 102-108 0/3
0.44 10:32 1:28 23:29 120 117-122 2818 107 106-110 0/1
0.50 12:02 1:29 23:49 121 119-123 2883 106 104-106 2/0
0.56 13:33 1:31 24:14 121 120-123 2932 106 102-108 0/3
0.63 15:01 1:28 23:28 124 122-125 2910 104 102-106 1/0
0.69 16:34 1:33 24:46 121 117-125 2998 104 102-106 1/0
0.75 18:04 1:31 24:11 121 118-123 2925 104 102-106 1/0
0.81 19:37 1:33 24:48 122 120-123 3026 103 102-104 0/0
0.88 21:05 1:28 23:25 122 120-124 2856 103 102-106 0/0
0.94 22:33 1:28 23:28 121 117-124 2839 106 102-110 1/0
1.00 24:03 1:30 24:02 121 119-122 2908 104 102-106 0/0
1.06 25:35 1:31 24:23 120 119-121 2925 104 102-106 0/1
1.13 26:59 1:25 22:37 119 117-121 2692 106 106-108 0/0
1.19 28:36 1:37 25:53 119 117-121 3079 103 96-108 0/1
1.25 30:04 1:27 23:18 118 117-121 2750 103 102-106 0/0
1.25 30:10 6 28:43 120 120-120 3446 102 102-102 0/0

Heart

121/125max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (110 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:50 23:26 More
800m 11:48 23:44 More
1km 14:47 23:47 More
Mile 23:54 23:54 More

Predictions

Dist Time Per Mile
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