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Sat 1st Mar 2025 at 12:15pm by ITG 🇮🇸

Walk > General
  • Time
    8:03
  • Miles
    0.42
  • Min/mi
    19:10
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    31
  • Cadence
    111
  • BPM
    92
  • %MHR
    53
  • B/mi
    1759
  • Surface
    Road

Notes & Comments

1) 0.68km - 8:03(11:53/km) 92/108bpm [1093b/km] 31cal 48/61rpm 5.05/8.06kmph
8:03

Pace

44% 15% 30% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 +5 19:17 72 52-84 1389 102 82-108 2/2
0.13 2:59 1:46 +23 28:21 90 83-98 2551 109 102-114 1/3
0.19 4:12 1:14 19:42 88 84-91 1733 108 106-116 1/1
0.25 9:54 5:42 +4:39 1:31:07 96 92-102 8748 111 102-114 2/4
0.31 11:16 1:22 21:45 99 94-104 2154 114 110-122 2/2
0.38 12:37 1:21 21:35 102 99-106 2202 114 110-118 1/1
0.42 13:10 33 12:01 102 99-104 1225 113 108-120 1/2

Heart

92/106max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:12 37:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

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