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Sat 1st Mar 2025 at 5:47pm by vmilman

Run > General
  • Time
    24:12
  • Miles
    2.67
  • Min/mi
    9:04
  • Pacing
    94.7%
  • WAVA
    57.75
  • Stride(cm)
    106
  • Cals
    355
  • Watts
    363
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1316
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 128/141bpm [1212b/mi] 77cal 344/390W
2) 0.62mi - 5:37(9:03/mi) 144/151bpm [1303b/mi] 81cal 360/394W
3) 0.62mi - 5:23(8:40/mi) 153/157bpm [1325b/mi] 84cal 373/423W
4) 0.62mi - 5:29(8:50/mi) 155/157bpm [1369b/mi] 86cal 370/405W
5) 0.19mi - 1:50(9:49/mi) 152/154bpm [1491b/mi] 27cal 363/432W
5:53 5:37 5:23 5:29 1:50

Pace

2% 49% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 99 78-111 951 164 158-168 326 294-390 1/3
0.25 2:24 1:12 9:33 127 111-136 1213 167 164-170 367 351-386 2/0
0.38 3:35 1:11 9:29 138 137-139 1308 167 164-170 370 355-389 2/0
0.50 4:47 1:12 9:37 140 137-141 1346 167 162-170 346 319-360 2/1
0.63 5:56 1:09 9:10 136 134-138 1246 166 162-170 338 318-355 0/3
0.75 7:05 1:09 9:12 138 135-140 1270 167 164-170 347 335-364 0/1
0.88 8:13 1:08 9:04 143 140-146 1297 167 164-170 364 327-394 1/1
1.00 9:21 1:08 9:06 144 144-146 1310 167 164-170 355 347-365 0/0
1.13 10:27 1:06 8:49 148 144-149 1306 169 166-172 368 356-376 1/1
1.25 11:35 1:08 9:02 149 148-151 1345 169 166-172 369 362-377 1/0
1.38 12:39 1:04 8:35 150 149-152 1288 167 164-168 361 354-370 0/1
1.50 13:42 1:03 8:27 152 149-154 1283 169 166-172 377 368-383 0/1
1.63 14:47 1:04 8:32 155 153-156 1324 168 164-170 380 373-390 1/2
1.75 15:50 1:03 8:25 156 155-157 1313 169 164-172 376 328-393 1/4
1.88 16:59 1:10 9:17 155 153-156 1439 166 156-172 369 325-423 4/1
2.00 18:07 1:07 8:58 155 153-156 1390 167 166-170 366 359-376 1/0
2.13 19:12 1:05 8:41 154 154-155 1336 168 166-170 368 346-379 1/0
2.25 20:17 1:06 8:44 155 154-157 1354 169 166-170 377 368-381 1/0
2.38 21:21 1:04 8:30 155 154-157 1318 166 84-172 374 228-405 1/0
2.50 22:31 1:10 9:20 154 153-155 1437 167 160-172 367 341-399 2/0
2.63 23:46 1:15 10:01 152 149-154 1522 163 126-172 348 252-375 2/1
2.67 24:12 26 9:37 150 149-151 1443 164 162-166 406 356-432 2/0

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 16m, Range 11m, Flat prediction 24:12
Elevation Graph
No climbs of at least 10 metres detected.

Power

363W (432 max)
Power Graph
Power Bands

Cadence

167 (172 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 167 2.7 24:06 9:04
Walk 0.4 112 0 6 9:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 42.93% More
800m 4:13 8:30 50.97% More
1km 5:21 8:36 53.27% More
Mile 8:41 8:41 57.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 58.10
5km 28:25 9:09 57.35
5M 47:03 9:25 56.70
10km 59:15 9:32 56.32
10M 1:38:07 9:49 56.00
Half 2:10:37 9:58 55.60
20M 3:24:33 10:14 55.69
Mara 4:32:20 10:24 56.03
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