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Sat 1st Mar 2025 at 4:16pm by Snoot

Walk > Dog Walking
  • Time
    1:05:11
  • Miles
    3.39
  • Min/mi
    19:14
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    411
  • Cadence
    120
  • BPM
    103
  • %MHR
    60.7
  • B/mi
    1985
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 106/130bpm [2147b/mi] 134cal 50/64rpm
2) 1mi - 19:22(19:22/mi) 102/123bpm [1976b/mi] 114cal 55/64rpm
3) 1mi - 18:07(18:07/mi) 106/123bpm [1920b/mi] 122cal 58/65rpm
4) 0.39mi - 7:26(18:58/mi) 92/104bpm [1744b/mi] 41cal 58/63rpm
20:15 19:22 18:07 7:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 7% 13% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:35 98 82-112 1626 109 98-118 5/0
0.25 4:21 2:17 18:15 116 111-130 2117 120 114-124 11/0
0.38 7:36 3:14 25:55 104 87-127 2695 121 112-126 5/1
0.50 10:10 2:34 20:33 107 98-118 2198 116 106-122 0/4
0.63 12:44 2:35 20:37 112 105-121 2309 113 106-118 4/0
0.75 15:21 2:37 20:55 110 101-120 2300 120 112-126 5/0
0.88 17:36 2:14 17:56 104 95-115 1865 124 116-128 4/3
1.00 20:14 2:39 21:10 101 98-103 2138 118 106-124 0/5
1.13 22:30 2:15 18:01 99 95-105 1784 122 114-126 0/4
1.25 25:28 2:59 23:48 97 85-109 2309 118 98-126 0/7
1.38 27:48 2:20 18:41 93 91-98 1737 123 120-126 0/7
1.50 30:10 2:22 18:56 102 94-110 1931 120 114-126 1/4
1.63 32:21 2:11 17:31 117 104-123 2049 121 116-124 0/12
1.75 34:31 2:10 17:19 110 103-114 1905 124 120-124 5/0
1.88 36:40 2:08 17:08 107 98-117 1833 123 120-126 3/0
2.00 39:37 2:57 23:37 97 87-104 2291 122 114-124 2/2
2.13 41:47 2:10 17:17 102 92-108 1762 122 118-126 2/2
2.25 43:57 2:10 17:23 103 99-112 1790 123 118-130 3/0
2.38 46:07 2:10 17:19 111 102-118 1922 123 122-124 6/2
2.50 48:17 2:11 17:25 111 103-118 1933 121 118-126 7/0
2.63 51:01 2:43 21:45 111 105-119 2415 116 100-124 10/0
2.75 53:13 2:12 17:36 111 103-123 1953 122 118-124 8/0
2.88 55:34 2:21 18:51 100 94-105 1884 123 112-128 1/4
3.00 57:44 2:10 17:21 96 94-98 1665 124 120-128 0/6
3.13 59:59 2:15 18:02 98 92-103 1767 123 122-126 2/7
3.25 1:02:17 2:18 18:24 90 87-93 1656 123 120-126 0/9
3.38 1:04:47 2:30 19:58 89 83-97 1778 117 114-122 0/6
3.39 1:05:10 23 22:43 89 89-91 2022 117 116-118 0/1

Heart

103/130max
  • Show Beats/Mile

Elevation

Asc 80m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.5% 18:22
22 5.0% 19:26
13 2.6% 20:58
11 1.9% 17:57
See your biggest climbs

Cadence

120 (130 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 42 11:09 More
200m 1:52 15:00 More
400m 4:08 16:38 More
800m 8:36 17:19 More
1km 10:58 17:39 More
Mile 18:05 18:05 More
5k 59:24 19:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Elevation
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