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Sat 1st Mar 2025 at 12:36pm by CStar

Walk > Hiking
  • Time
    3:21:37
  • Miles
    8.19
  • Min/mi
    24:37
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    1031
  • Cadence
    105
  • BPM
    82
  • %MHR
    43.2
  • B/mi
    2019
  • Asc(m)
    297
  • Hillscore
    27
  • Surface
    Fell

Notes & Comments

1) 1mi - 22:36(22:36/mi) 74/112bpm [1673b/mi] 112cal 42/79rpm
2) 1mi - 22:24(22:24/mi) 86/118bpm [1926b/mi] 131cal 45/79rpm
3) 1mi - 28:24(28:24/mi) 86/132bpm [2442b/mi] 149cal 32/71rpm
4) 1mi - 28:10(28:10/mi) 73/93bpm [2056b/mi] 122cal 32/79rpm
5) 1mi - 25:14(25:14/mi) 71/93bpm [1791b/mi] 106cal 37/104rpm
6) 1mi - 23:15(23:15/mi) 84/98bpm [1953b/mi] 119cal 40/80rpm
7) 1mi - 25:23(25:23/mi) 78/102bpm [1980b/mi] 132cal 35/61rpm
8) 1mi - 22:12(22:12/mi) 101/114bpm [2242b/mi] 137cal 41/115rpm
9) 0.19mi - 3:59(21:19/mi) 93/104bpm [1983b/mi] 23cal 43/59rpm
22:36 22:24 28:24 28:10 25:14 23:15 25:23 22:12 3:59

Pace

19% 5% 7% 9% 29% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 21:16 71 54-83 1510 108 96-158 0/17
0.50 12:32 7:13 28:52 55 48-64 1587 107 90-124 5/6
0.75 17:33 5:01 20:05 77 66-85 1546 103 88-112 36/1
1.00 22:36 5:03 20:13 100 86-112 2022 107 100-112 7/23
1.25 27:10 4:34 18:14 79 71-97 1441 109 96-114 8/12
1.50 32:18 5:08 20:32 81 75-93 1663 107 96-158 36/0
1.75 39:04 6:46 27:02 94 74-117 2542 96 84-110 33/0
2.00 45:00 5:56 23:44 89 65-118 2112 96 80-110 27/5
2.25 51:46 6:46 27:03 99 79-131 2678 102 88-120 27/1
2.50 1:00:19 8:33 34:12 86 67-123 2941 103 86-122 19/5
2.75 1:06:14 5:55 23:40 87 73-98 2059 100 84-142 20/0
3.00 1:13:24 7:10 28:41 75 65-87 2151 103 82-110 5/14
3.25 1:20:28 7:04 28:16 68 53-78 1922 104 94-114 6/6
3.50 1:26:54 6:26 25:43 73 54-85 1878 105 90-114 3/13
3.75 1:33:23 6:29 25:55 71 60-87 1841 108 96-118 1/17
4.00 1:57:36 24:13 +16:05 1:36:53 81 70-92 7847 106 88-158 3/14
4.25 2:04:25 6:49 27:16 73 57-88 1991 109 100-208 2/11
4.50 2:09:43 5:18 21:13 68 62-76 1443 106 94-116 0/24
4.75 2:16:23 6:40 26:39 66 57-80 1759 107 98-120 0/25
5.00 2:22:54 6:31 26:03 78 72-93 2032 107 96-118 0/32
5.25 2:29:49 6:55 27:40 74 64-81 2047 106 90-114 5/10
5.50 2:34:46 4:57 19:50 88 77-93 1745 106 98-112 5/5
5.75 2:39:32 4:46 19:05 87 82-93 1660 108 96-114 4/9
6.00 2:46:09 6:37 26:27 88 76-98 2327 102 82-160 9/5
6.25 3:03:37 17:28 +8:07 1:09:53 72 54-95 5032 101 82-122 25/5
6.50 3:07:53 4:15 17:02 62 56-67 1056 110 102-118 2/39
6.75 3:14:57 7:04 28:18 84 59-99 2377 108 100-118 5/9
7.00 3:19:39 4:42 18:47 95 89-102 1785 112 106-122 2/4
7.25 3:25:18 5:39 22:35 99 87-113 2235 103 86-114 22/2
7.50 3:30:14 4:56 19:46 102 96-114 2016 111 96-230 4/15
7.75 3:36:57 6:43 26:52 101 94-110 2714 109 102-114 5/16
8.00 3:41:53 4:56 19:44 102 89-112 2012 108 96-114 14/3
8.19 3:45:49 3:56 21:10 93 84-103 1968 104 98-114 10/1

Heart

82/131max
  • Show Beats/Mile

Elevation

Asc 297m, Range 170m
Elevation Graph
Biggest Climbs (m) Min/mi
158 6.8% 26:08
43 5.4% 20:10
31 11.3% 30:21
22 6.8% 23:17
12 3.3% 23:26
See your biggest climbs

Cadence

105 (230 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 9:19 18:45 More
1km 11:57 19:13 More
Mile 19:43 19:43 More
5k 1:16:29 24:37 More
5 miles 2:21:41 28:20 More
10k 3:00:21 29:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Notes
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