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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Mar 2025 at 1:59pm by shaddow
Run > General
-
Time
1:32:25
-
Miles
6.50
-
Min/mi
14:13
-
Pacing
0%
-
WAVA
49.94
-
Stride(cm)
66
-
Cals
472
-
Cadence
171
-
BPM
128
-
%MHR
75
-
B/mi
1824
-
Asc(m)
431
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 8:27(8:27/km) 118/136bpm [997b/km] 40cal
2) 1km - 8:54(8:54/km) 127/139bpm [1130b/km] 43cal
3) 1km - 9:32(9:32/km) 124/142bpm [1182b/km] 48cal
4) 1km - 9:15(9:15/km) 128/140bpm [1184b/km] 44cal
5) 1km - 9:58(9:58/km) 127/137bpm [1266b/km] 48cal
6) 1km - 9:28(9:28/km) 125/136bpm [1183b/km] 43cal
7) 1km - 7:59(7:59/km) 140/148bpm [1117b/km] 48cal
8) 1km - 7:55(7:55/km) 141/147bpm [1117b/km] 46cal
9) 1km - 8:11(8:11/km) 138/148bpm [1129b/km] 47cal
10) 1km - 8:39(8:39/km) 134/142bpm [1158b/km] 45cal
11) 0.46km - 4:08(8:56/km) 131/135bpm [1171b/km] 20cal
8:27 8:54 9:32 9:15 9:58 9:28 7:59 7:55 8:11 8:39 4:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:23 |
3:23 |
13:32 |
114 75-129 |
1543 |
179 130-186 |
37/21 |
| 0.50 |
6:53 |
3:30 |
13:58 |
122 113-130 |
1705 |
175 128-186 |
6/7 |
| 0.75 |
10:05 |
3:13 |
12:51 |
129 116-139 |
1657 |
182 176-188 |
17/20 |
| 1.00 |
13:39 |
3:34 |
14:15 |
127 110-137 |
1809 |
170 128-188 |
11/10 |
| 1.25 |
17:26 |
3:47 |
15:08 |
125 112-135 |
1892 |
167 124-188 |
7/9 |
| 1.50 |
21:08 |
3:42 |
14:49 |
122 106-135 |
1807 |
164 88-188 |
6/6 |
| 1.75 |
24:52 |
3:44 |
14:57 |
129 118-141 |
1928 |
151 82-186 |
9/11 |
| 2.00 |
28:47 |
3:55 |
15:38 |
121 108-136 |
1892 |
170 86-186 |
16/15 |
| 2.25 |
32:51 |
4:04 |
16:14 |
126 116-139 |
2046 |
148 122-180 |
31/8 |
| 2.50 |
36:20 |
3:30 |
13:59 |
133 122-138 |
1859 |
173 130-188 |
7/30 |
| 2.75 |
40:07 |
3:47 |
15:09 |
130 121-136 |
1969 |
168 126-184 |
12/7 |
| 3.00 |
43:48 |
3:40 |
14:42 |
130 117-137 |
1911 |
154 82-188 |
17/18 |
| 3.25 |
1:02:48 |
19:00 +14:36
|
1:16:01 |
121 99-135 |
9197 |
165 90-190 |
18/14 |
| 3.50 |
1:07:09 |
4:21 +44
|
17:22 |
121 102-130 |
2102 |
175 88-188 |
42/9 |
| 3.75 |
1:11:10 |
4:02 |
16:07 |
125 111-133 |
2015 |
165 116-182 |
39/93 |
| 4.00 |
1:14:29 |
3:18 |
13:13 |
136 133-141 |
1798 |
182 176-190 |
55/43 |
| 4.25 |
1:17:34 |
3:06 |
12:23 |
144 136-148 |
1783 |
186 184-192 |
9/11 |
| 4.50 |
1:21:08 |
3:33 +20
|
14:12 |
139 134-145 |
1975 |
179 94-194 |
30/38 |
| 4.75 |
1:24:20 |
3:13 |
12:50 |
143 140-145 |
1835 |
186 182-190 |
21/16 |
| 5.00 |
1:27:30 |
3:10 |
12:41 |
143 140-148 |
1813 |
187 182-192 |
14/16 |
| 5.25 |
1:30:49 |
3:19 |
13:16 |
139 133-146 |
1845 |
183 146-192 |
23/23 |
| 5.50 |
1:34:07 |
3:18 |
13:11 |
137 134-139 |
1807 |
186 184-190 |
17/15 |
| 5.75 |
1:37:27 |
3:20 |
13:18 |
137 134-142 |
1823 |
184 178-192 |
15/10 |
| 6.00 |
1:40:52 |
3:25 |
13:42 |
134 130-141 |
1835 |
177 88-186 |
23/26 |
| 6.25 |
1:44:27 |
3:35 |
14:20 |
132 127-135 |
1891 |
173 132-186 |
14/7 |
| 6.50 |
1:48:59 |
4:32 +55
|
18:07 |
129 105-135 |
2338 |
162 86-182 |
25/29 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 38.7% |
16:05
|
|
34 31.8% |
15:52
|
|
18 11.0% |
14:38
|
|
13 10.6% |
14:26
|
|
10 9.2% |
14:03
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.2 |
180 |
5.9 |
1:17:56 |
16:02 |
| Walk |
11.2 |
122 |
0.6 |
14:03 |
22:31 |
| Still |
0.6 |
- |
- |
46 |
- |
| Pause |
13.0 |
- |
- |
16:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:03 |
12:17 |
42.13% |
More |
| 800m |
6:17 |
12:38 |
50.95% |
More |
| 1km |
7:52 |
12:39 |
51.25% |
More |
| Mile |
12:54 |
12:54 |
48.40% |
More |
| 5k |
42:54 |
13:49 |
50.95% |
More |
| 5 miles |
1:26:48 |
17:22 |
40.74% |
More |
| 10k |
1:43:49 |
16:42 |
42.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:42 |
12:42 |
49.17 |
| 5km |
42:16 |
13:36 |
51.72 |
| 5M |
1:09:59 |
14:00 |
50.53 |
| 10km |
1:28:06 |
14:11 |
49.96 |
| 10M |
2:25:54 |
14:35 |
50.30 |
| Half |
3:14:15 |
14:50 |
50.31 |
| 20M |
5:04:12 |
15:13 |
49.75 |
| Mara |
6:45:00 |
15:27 |
49.12 |
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