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Sat 1st Mar 2025 at 12:51pm by sianwad76

Walk > General
  • Time
    1:32:29
  • Miles
    3.22
  • Min/mi
    28:43
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    590
  • Cadence
    112
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    3699
  • Asc(m)
    262
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 131/145bpm [2986b/mi] 165cal 49/61rpm
2) 1mi - 42:34(42:34/mi) 133/166bpm [5662b/mi] 303cal 20/111rpm
3) 1mi - 22:05(22:05/mi) 121/142bpm [2673b/mi] 101cal 53/68rpm
4) 0.22mi - 5:02(22:34/mi) 120/124bpm [2707b/mi] 21cal 53/64rpm
22:47 42:34 22:05 5:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 2% 6% 19% 31% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:54 127 112-139 3163 106 100-114 14/1
0.25 6:02 2:55 23:20 131 124-138 3056 105 90-114 22/0
0.38 8:52 2:51 22:44 139 130-144 3160 104 100-110 16/0
0.50 11:45 2:53 23:03 137 132-142 3159 104 98-110 8/2
0.63 14:29 2:44 21:49 125 119-134 2728 108 102-116 6/5
0.75 17:08 2:39 21:10 122 118-127 2582 114 110-118 16/0
0.88 19:52 2:45 21:59 130 121-145 2857 109 100-122 21/0
1.00 22:47 2:55 23:17 136 132-140 3166 105 92-110 23/0
1.13 25:49 3:02 24:17 144 133-155 3497 102 96-106 22/0
1.25 28:56 3:07 24:55 152 149-155 3788 100 34-110 30/0
1.38 34:12 5:16 42:04 154 134-164 6479 94 32-146 14/1
1.50 42:18 8:07 1:04:53 147 123-166 9538 128 84-150 24/0
1.63 59:00 16:42 +6:09 2:13:35 139 100-165 18568 89 82-106 27/0
1.75 1:31:20 32:20 +27:20 4:18:42 105 98-112 27164 116 90-136 20/2
1.88 1:35:40 4:19 34:35 105 98-112 3632 122 100-136 6/7
2.00 1:38:50 3:11 25:26 105 100-113 2670 124 110-222 0/31
2.13 1:42:46 3:55 31:24 113 102-120 3548 123 114-132 0/36
2.25 1:45:24 2:39 21:08 115 111-119 2431 120 118-126 0/29
2.38 1:47:54 2:29 19:55 120 112-126 2390 119 114-122 0/30
2.50 1:50:32 2:38 21:03 127 120-142 2674 112 100-120 1/22
2.63 1:53:02 2:30 20:02 132 127-140 2645 117 108-128 0/32
2.75 1:55:39 2:37 20:55 127 124-137 2656 115 110-118 2/16
2.88 1:58:23 2:44 21:52 119 115-126 2602 115 110-120 7/1
3.00 2:00:56 2:33 20:24 118 115-120 2408 119 114-124 0/18
3.13 2:03:27 2:31 20:05 119 116-122 2390 119 114-128 0/26
3.22 2:05:59 2:32 25:50 121 116-124 3127 112 104-118 0/13

Heart

129/166max
  • Show Beats/Mile

Elevation

Asc 262m, Range 259m
Elevation Graph
Biggest Climbs (m) Min/mi
207 15.5% 48:50
59 6.6% 23:25
See your biggest climbs

Cadence

112 (222 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:08 More
800m 10:06 20:20 More
1km 12:46 20:33 More
Mile 20:38 20:38 More
5k 2:02:30 39:26 More

Predictions

Dist Time Per Mile
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